The Body: One Month Postpartum

Happy Thursday friends 👫 

Hope you all are having a great week and I’m just here to remind you that there is only one week left in February . YES. Spring, where you at?!! 

Thought I would give you all an update on operation postpartum body! 

First up:

The post birth/ surgery recovery:

I’m FINALLY feeling more like myself. My incision is looking 👌🏼and I’m able to move around at quicker speeds, getting in and out of the car isn’t an issue anymore, and overall I feel like I’m almost there! 

My bleeding was on and off until about 2 weeks postpartum. Which I actually thought was pretty fast considering…BUT. I really, really wanted to get out of the house and go grocery shopping MYSELF so last week Sunday I went to the grocery store with my oldest. It felt SO good to feel like a functioning human again. Unfortunately, I came home and within a couple of hours I was bleeding…bright red blood. It was definitely from the grocery store trip and pushing the cart!! So, lesson learned. Its crazy how much healing your body needs to do postpartum!! After 24 hours though the bleeding stopped and I’ve been fine ever since. It was for sure a reality check to slow down though and a reminder at how much your body went through the last 9-10 months!

I’m definitely feeling confident about pushing myself now, 10 days later, to walk every day without being worried about my incision, bleeding, etc.

Weight /Body Image, etc.

From a weight standpoint... I’ve lost two more pounds in the last 2-3 weeks. So, I’m sitting right at about 20 lbs lost, 16 to go. Ugh. 

I’d be lying if I wasn’t really frustrated about the weight loss.. and how I look. Like really, really frustrated.

I’m trying to be as patient as I can and be as realistic as possible. I just made a human. And let’s be real: I haven’t done much consistently to lose more weight-obviously I’m not cleared to workout and walking has been dependent on the weather. So, why would I lose a ton of weight?!! LOL. (this is the realist in me talking)

But then the other side of me expects to be closer to where I was haha. 98.9% of my clothes don’t fit. And they’re not even close to fitting…so just so y’all know this whole postpartum thang is TOUGH. I’m not one of those people that “bounces” back. Yeah, I might look decent, but I’m SOOOOO far off where I normally am and its definitely been tough on my mind. So on top of not recognizing yourself, there are so many adjustments right now in your body hormonally. Then add in changes to family dynamics, sleep deprivation, crying infants, and its no wonder people have postpartum depression and anxiety!

So, if you’re in this season, like me, HANG IN THERE. You will get your body back, (with probably a lot of hard work though lol) and your life will slowly come back to you, it just takes time. And I know this is such a cliche saying but “it will get better” is all I can say. I know it doesn’t help you when you’re crying trying on clothes for your first day back at work, or for date night (like me tonight)…but just know I’m with you sister! You’re doing a great job. Love on that baby, and every day will get better.

What has uplifting my mood and helped with the baby crying has been walks! The past week I HAVE hit 10,000 steps every day and I’ve consistently gone on a walk the last 4 days so I’m heading in the right direction. I know it will only get easier to be active once the weather gets better, and when I get back into a routine after getting cleared to workout. 

Goals for the next 2 weeks:

I head in for my postpartum check up with my dr in 10 days- the first week of March. I’m trying to be realistic with my goals due to 1. Not sleeping lol 2. The fact that I have 3 kids and lastly, 3. I just had a baby!!! It’s going to take time! So- my goals until then are the following:

1. Walk at least 2 miles a day in the form of intentional exercise. 

2. Spend 10 minutes a day focusing on my Diastasis Recti. If you don’t know what that is, its basically where the rectus abdominis muscles in your abdomen separate during pregnancy, leaving a gap that allows your belly to pooch out. There’s tons of videos online on how to work on closing the gap and thats what I’ll be focusing on over the next 4-6 months along with strengthening my core.

3. Focus in on my diet ; especially eating less sweets/ snacks and adding a protein shake in its place.

I’m so motivated to get to my pre-pregnancy size (or closer to it) because I have so many cute clothes that I bought when I was pregnant that I want to wear! Also, HELLO to the amazing spring clothes lately! Workout clothes is no exception- the stores have been upping their game and I’m loving the spring pieces from Athleta.

Here are some ADORABLE Athleta finds (some on sale!) that are totally on my wish list right now!

Stash Pocket Floral Salutation Tight In Powervita • Athleta • $50.99–71.99
Coaster Luxe Sweatshirt • Athleta • $79
Cozy Karma Longer Hoodie • Athleta • $56.99
Camo Contender 7/8 Tight • Athleta • $89
Nirvana Sherpa Reversible Poncho • Athleta • $69.99
Banner Peak Down Vest • Athleta • $75.99
Essence Semi Fit Tank • Athleta • $24.99
Chakra 7/8 Tight In Powervita • Athleta • $29.97–98
Essence Handkerchief Hem Tee • Athleta • $43.99
Bandha Sweatshirt • Athleta • $63.99

Have a great day! xo

Alex

1 Month Old & 1 Month Baby Picks

Happy weekend loves! Hope you all had an amazing Valentines Day :)

Happy 1 Month!!!

Oh and happy one month to my little baby! And happy “we-survived-one-month-with-three-kids” to my husband and I! Haha! 

Today I’m sharing a little about our little guy now that he’s a month old  😭 and some of my “one month” baby favorites. 

I plan on sharing some of MY personal one month favorites as a mama that helped me get through the first 4 weeks next week! Also, my fitness/ body update will be shared next week!

I would have to say Baby Sammy falls right in between his brothers. He’s definitely not as fussy as his oldest brother (cause let’s be honest Max was horrible as a baby - cried constantly!!! ) but Sebby was pretty chill!! 

Sleep 

We moved him into his own room about a week ago. He will sleep either in his crib or in his rock and play. I figured he wasn’t sleeping great in our room so might as well move him because we weren’t going to be ruining something good anyways! Lol! 

Sleep in general is still not great although he does do one long stretch for about 3-4 hours. Last night he did a 4 hour stretch; the hard thing is getting myself to sleep at 9 pm and not wasting my life away on my phone, reading or just spending time with my hubby after he falls asleep haha. I hate rushing to bed but it’s worth it so I try to do it. After that long stretch of sleep it’s a crap shoot; I’m lucky if I get more than 2 hrs sleep windows after that. Hopefully he is done with the late night wake ups (like fully awake from 11 pm until 2 am UGH) where he’s up for a few hours. I do have to wait awhile before I transfer him into the crib or rock and play because he will just wake up otherwise. Hey, survival mode rn people!! I’ve been trying to nap a couple of times a week to try and keep myself functioning with the lack of sleep!

Breastfeeding

Big guy nurses like a champ and I would say my biggest issue right now is my oversupply and spraying him in the face haha during let down. When I leave the house and miss a feeding ( pretty rate) I do pump and I use the Madela. I did order the Willow pump (the cordless one) and I will definitely be reviewing that for you all when I get it in! 

Baby Sammy

Sammy is definitely doing more cooing by the day, is super busy and always moving, loves to be held, and doesn’t like a paci! I swear also that we had a real smile from him this morning! He loves going for walks ((so excited for when it’s better weather and we can go every day!)) and likes the bouncer, and the swing!

Not sure how long he is, but he is clocking in at 11 lbs already!! 

1 Month Baby Favorites

Here are a few of our 1 month baby favorites: 

1. Hands down the best investment we made was this swing. It was literally a lifesaver with max…..I mean could not have lived without it. It was the only way he would sleep!! Seb and Sam both have napped in it and it was worth every cent!!

2. The Boppy has been integral to my breastfeeding success especially having a C section. These are also great for working on sitting up later on, and tummy time!

3. I don’t have this version of the Rock and Play (This is the newer/nicer version-mine doesn’t rock automatically, only manually) but I would definitely buy this if I was having more kids/registering for my first. I have used the Rock and Play for napping and even bedtime with all 3 of my babies. They are portable, and put the babies on an incline (some babies prefer to sleep that way, or if they are sick its helpful)4.

4. Where my Disney lovers at?!! Swaddling blankets are great to have around and these aden and anais blankets are so cute and soft. Who can pass up Mickey?!!I use them for everything including leaking when I’m nursing (I put under his face on boppy so I don’t have to wash the boppy covers everyday)

5. Bouncer for a good price- this is the one we have and both my younger two boys liked it for lounging and chilling!

6. The tub we have for baby and had for all 3 kids!

7. Favorite, Favorite, Favorite bath wash for baby. I even use it on the older boys still to this day!

8. This activity mat we have had for all 3 boys and its great for tummy time, and exercise!

9. Sleep sacks are a must- keep babies swaddled without any hassle! Velcros make it easy for you!

10. The Dockatot is probably the only thing I DID buy. ha. This was new on the market after I had Seb and so many people raved about it. I definitely really like it. I use it more for lounging- I set him in it when I’m upstairs getting ready, putting clothes away, tending to his brothers, etc. and I don’t need to worry about him just laying flat on the bed. I know some people use it for napping and he has fallen asleep in it a few times but I don’t intentionally use it for napping. I also got it on sale through the Nordstrom Anniversary sale so for me it was worth it because I got a good deal on it!

11. Cute bath towels from Pottery Barn- we have used these for all 3 babies. Good quality!

12. Obsessed with Little Giraffe blankets and products!

13. This is the basinette that we used, and I have really liked. I also really like this HALO basinette-its def more modern with more technology and options so I may have picked this one if I didn’t already have one!

14. The shusher- it really works!

15. Obsessed with our stroller, we’ve had it for 5 years and its taken such a beating but we have NEVER had to replace anything on it. We walk sooo much and travel a lot so it has been roughed about but is still in great working condition. The quality is amazing, very easy to push and is easy to convert and add a seat if you have a second child!

16. Car Seat

17. Drying rack for bottles, pump parts, etc.

18. Sammy doesn’t really like paci’s, but both of my other boys used these the first month or two. The animal they can grab on to and it helps to stay in their mouth!

19. Car seat cover to keep baby safe from the elements/strangers!! Different designs and are so cute.

20. Winter baby must: warm car seat cover! 
    

Have a great weekend! xo

Alex

Pregnancy Workout Series #3: Strength Training

Pregnancy workouts: Lifting

Next up in the pregnancy workout series is strength training! 

This one is near and dear to my heart because as a soccer player my whole life, running was something that came super natural to me and was my exercise on the daily. 

But what really helped me change my body after kids? WEIGHTS.

((And of course, diet. ))

Anyway, my first pregnancy I legit had allllll the time in the world so I was able to spend as much time as I wanted working out. That meant training on the ball, running, and continuing my weight sessions in the gym. I also swam as I spoke of in the pregnancy series #2. 

After I had my first baby, I simply didn’t have enough time to fit in all of the cardio I wanted AND the weights.

And let’s be honest, I didn’t WANT to or have the energy. The cardio that I did do was a lot of walking & running with the stroller and I chose to prioritize my time away from my son with strength training. Weights are what got me where I wanted to be postpartum. 

Fast forward to pregnancy two, and it was a lot harder to stay fit during pregnancy, because, hello, time is limited when you have kids lol. I managed to run until full term. and continued to lift until I hit the third trimester and then stopped. Why? I was so uncomfortable, it was the hottest August in over 100 years, and I was content with doing just cardio. I also think I stopped caring as much because I was so tired, and because I had “gotten my body back” once before, I knew I could do it again.

Well. In conclusion, I definitely feel like I got REALLY soft, gained 5 + more pounds than I did with my first, and my recovery was a lot harder. Like A LOT.

When I found out I was pregnant with my third (unexpectantly) I had literally almost gotten to where I wanted to be with my body post baby 2. My second had JUST stopped nursing 3 months earlier .. so it was definitely something I had to get my head around knowing I had 9+ months of pregnancy and another year of nursing ahead of me!! 

I think when you find out you are pregnant you have goals in your head like “I’m gonna do this one different.. I’m going to eat super healthy and work out everyday and look good “ LOLZ. And then you’re waddling around and like yeah.. gimme that chocolate. Ha. 

I think out of all three pregnancies just due to experience I was somewhat able to fulfill those goal this time. I was also determined to have a better “rebound” from baby 3 and lift as long as I could because I knew it would make a huge, huge difference.

Why is lifting so important? 

1. Strength- carrying a baby during pregnancy and postpartum is no easy task. 

2. Labor. Enough said. 

3. Knowing you have at least 6 weeks of rest postpartum was enough to keep me motivated. 

4. More muscle mass= more fat burned. 

With that being said,I wanted to share tips on how I adjusted my strength training workouts to help you all! 

First trimester 

The biggest battle for me with first trimester workouts is FATIGUE!!! I don’t really have an answer for dealing with fatigue other than the fact that working out is part of my life, my routine and its something I just do. So, even when I’m tired, I ((most days)) get the energy to get myself going. Best advice I can give is GET yourself to the gym, on that run/cardio machine, and if after 10 minutes you are still feeling like crap-call it a day. BUT TRY. I can’t tell you how many times I have said this to myself to just start my workout. And to be honest with you-I never have stopped after the 10 minutes because I have ALWAYS felt better after that 10 minutes and wanted to keep going. Workouts somehow give you energy!!

I never got sick during any of my three pregnancies so I don’t have any tips for working through morning sickness/nausea!! Sorry!

From a limitation standpoint, in some ways how your workouts are affected in the weight room will depend on whether or not this is your first pregnancy. I found that with my second and third some exercises I was limited with because I was already somewhat showing. Not to the public eye, but enough that I couldn’t do exercises that had anything to do with my stomach area ( ie. Reverse hyper) 

I continued to do EVERYTHING as normal with the exception was that I did not do any max effort lower body lifts. So no heavy squats, dead lift, etc. I kept it to a 3 rep max during the first trimester. In addition I NEVER do any straight up abdominal work when pregnant. So no sit ups, planks, etc.

I was able to continue doing jumping and dynamic movements through 12/13 weeks. 

Second trimester 

This is where I really started to slow down. My main lower lifts moved to 4-5 reps (3 if I was feeling really good) and my box height for squats was raised. 

Upper body wise I started doing everything on an incline towards the end of the second trimester and if I did do a flat bench, I brought my legs and feet up on the bench. 
I found this trimester I definitely had more energy, but I felt more winded at the same time so I had to take more time in between reps. 

Weight wise I didn’t have to adjust much for accessory work at this point.

Third trimester 

This is where sh*t hits the fan. Haha. You’re big, uncomfortable and ready to throw in the towel. The key this trimester is listening to your body and STICK ING with it even if your workouts aren’t as frequent/aren’t very intense. You’ve come this far!! Keep at it! There were definitely days I waited 4-5 days in between workouts to recover, because I didn’t feel great, or because I felt so much pressure! 

There were SO many adjustments I made. My reps for major lifts increased to 6-8 reps and I stopped squatting/benching with the bar at about 36 weeks and just did free weights with EVERYTHING.

My accessory work weights lowered substantially and at times I only did body weight, especially the last 2-3 weeks! Bands were also a huge part of what I did from a workout standpoint. 

Tips for lifting throughout pregnancy

1. Mindset: remember your goal is to stay active, retain a little muscle, and get those endorphins 💪🏼 

2. Slow. it. down & focus more on activating: I found that I really slowed my movement down the bigger I got. Even if the movement was supposed to be “explosive” I just did it at my own pace and focused more on ACTIVATING the muscle whether it was glutes, hams, triceps, etc.

3. Lower your expectations: Don’t worry about the number on the barbell or rack, or how explosive your movements are…

4. Take rest breaks !!! This was huge for me. I honestly had to really slow down in between reps and that’s OKAY.

5. Fuel properly: TONS of Water and good food is so important!

6. Adjust your weight: Enough said!

7. Listen to your body: I touch on this a little bit- if you need a few days off, take it! During my third trimester there was a period where I didn’t lift for almost a week! When I felt better, I got right back at it, no issues!

I’m slowly getting back into things now at 4 weeks postpartum and it feels SOOO good. I wanted to round up some fitness athleisure clothes that I am lusting after…cause is there anything better or more motivating than new fitness/workout clothes??? NOPE. :)

Check em out:

Z By Zella High Waist Daily Leggings • Zella • $26.97
Salutation Stash Pocket Tight In Powervita • Athleta • $43.97–89
Nike Train Like A Girl Muscle Tank - Womens - Black/White • Nike • $24.99
Zella Shine Zip High Waist Ankle Leggings • Zella • $41.40
Nike Just Do It Racerback Tank - Womens - Black/Pure Platinum/Heather • Nike • $19.99
Lululemon Align Pant Super High-Rise *28" • Lululemon • $98
Z By Zella High Waist Mesh Leggings • Zella • Sold Out
7/8 Length Takara Legging • $89
Nike Sportswear Women's Leggings • Nike • Sold Out
Adidas Originals adidas Originals white Forest Grove sneakers • adidas • $80
Nike Sportswear Women's Crop Top • Nike • $35
Nike Sportswear Womens Crew • Nike • $65
Nike Script JDI Muscle Tank - Womens - Black/White • Nike • $19.99
Nike - Tech Pack 2.0 Cropped Cutout Stretch Top - Pink • Nike • $50
Adidas Originals adidas Originals I-5923 Sneakers In White And Pink • adidas • $65
Nike High-rise leggings • Nike • $102
Lululemon Align Jogger *28" • Lululemon • $98
Lululemon Align Pant *Full Length 28" • Lululemon • $98
Nike High-Neck Cropped Training Tank • Nike • $50
Nike Pro HyperWarm Women's Tights • Nike • $63.97
adidas Originals Graphic Sweatshirt • adidas • $70

Hope y’all have a great day! xo

Alex

-Last Minute Valentines Day Gifts for Kids-

Last Minute Valentines Gifts for Kids

Hey y’all, hope you had a good weekend! Not much happening over here ((what else is new lol)) My weekend consisted of the usual... nursing, changing diapers and playing referee to my two older kids. Because I haven’t been able to get out as much as usual (( or like.. at all)) for obvious reasons I’ve done some ordering on amazon prime for a Valentine’s Day! 

I don’t know about you guys, but having kids makes Valentines Day that much more FUN and special! They get so into the holiday with their crafts, valentines, and school events! I

I thought I would share some of my picks for cute gifts for your little ones - that are delivered right to your door in time for Valentine’s Day- without any stress! 

| Melissa and Doug Train Conductor costume/dress up. My boys love to play dress up!!! |Melissa and Doug Race Car driver costume/ dress up |Girl Heart Jammies |Shopping Cart ||Dyson kids vacuum | Play Doh |I know the Grinch is another holiday..but if you don’t love Xmas all year round WHO ARE YOU. lol. My kids loved this movie and I might snag it for them for V-Day | How amazing is it that the caboodles for girls are back?!!!|These confetti crayons look so fun|Both of my boys are obsessed with these lego books|Gas n Go mower- both my kids love these! |Walkie Talkies for kids | V Tech Interactive walker |Candy Land Board Game|Duck and Goose Valentine Book| Minnie’s Valentine Book | Franklin’s Valentines Book

Hope you all have a great day!

xo Alex

Valentines Day Outfit ideas!

My top || Jeans ||| V-Day baby option 1 || #2 || #3

Well... Valentine’s Day sure did sneak up on me this year. Don’t know about you guys!! I still have yet to get the boys and my hubby a little something. Having kids makes Valentines Day even more fun in my opinion!!

Not sure we will be hitting the town this Valentine’s Day for obvious reasons (any takers for babysitting??!!) but I’ve rounded up a ton of V-day options whether you’re staying in, need something fun to wear for your kids on the holiday, have a school function for your kids to go to, or have a fancy date night! 

Casual/Stay In/Cozy/Daytime Wear:

I’m always game for a good turtleneck and this one fits the bill for the holiday vibes!
This madewell heart sweater is adorable!
Cute sweatshirt for V-day and after…only $32
Love wildfox stuff and this sweatshirt is no exception
Madewell heart pullover sweater
Same madewell sweater but different color!
DEAD over this pink pullover! Cozy and perfect for skinnies or leggings
Another wildfox sweater under $60
Madewell bandana for hair or neck
Comfy leggings if you’re staying in
Madewell jeans are amazing. The white is perfect for V-Day
Lately I’ve tried a few pairs of AE jeans and they’re so comfy. Here’s a high waisted pair that have a great fit and are under $30!
Heart undies
Cozy pink ugg slippers on sale

Valentines Day Date Night

This dress is amazing and one of my top picks for a V-Day date night
Jumpsuit from Nordys
Lace Midi Dress- sleeveless. The detail is gorgeous on this.
Lace Midi Dress- LS
Bodycon dress
I really like the tularosa line for bikini/swimwear so this caught my eye
Jumpsuit under $75
If you’re in a warmer climate this Free People jumpsuit that looks like a dress is fun and looks like a dress!
Mini Dress for only $24
Casual sweater dress for $22!!
I love velvet throughout the holidays and February! This is beautiful.
I ordered this dress. Love the detail and feminine ruffles!

Have an awesome friday babes!

xo Alex

3 weeks Postpartum Thoughts & My #1 PP Must Have

Happy Thursday everyone!

Hope you all are having a good week and enjoyed the warm up we had at the beginning of the week! It def gave me spring fever 🌸 🌺 ☀️ It also made me totally want to book a getaway ASAP!! 🏝 LOL

Hopping on to give a lil update on 3 weeks postpartum and some of my Postpartum must haves...

3 weeks postpartum

I remember the days going by so slowly postpartum with both of my first two kids, but I feel like this time it’s flying by. Maybe because I have two other guys to look after? I’m not sure but it sure is going by fast. 

The newborn honeymoon phase is clearly over at this point and it’s GAME ON. I know sooo many people who are like “newborns are so easy”. I think they may be on some sort of drugs or .. they had a super easy baby. I prefer toddler phase SO SO much more. Probably because 99% of night waking is my responsibility ((nursing))so home girl is tired AF. So let’s get to it...

Sammy 

Our big guy loves cuddles, milk, and being warm. Tolerates tummy time better than my other two ever did, and likes the bottle definitely less than the others. Hates to be swaddled (wants his arms free) and is the only one of my kids who actually likes to baby wear! All in all, he’s growing, healthy and we coulden’t be more blessed. truly. ((even with the lack of sleep lol))

SLEEP 

Sleep was actually going okay. At first I was getting 2-3 hour stretches at night. Bedtime is all over the show ((which is normal I guess)) and the last week was pretty rough. There were 2-3 nights where he was up 11 pm-1:30 am and then up every 90 min after- which is brutal considering my other kids are up at 6:30/7 am. Last night I resigned to the fact that I needed to go to bed when my older two hit the sack around 8 pm and that’s what I did. So I was able to get two 3 hour stretches of sleep and then once we hit 2 am he was up every hour or 90 mins. I was so happy he wasn’t up for the happy hour at 11 pm! 

How am I managing it? Some days are better than others. Most days I’m okay... but tbh yesterday I felt completely defeated.

Like...I’m never going to sleep again or get anything done ever again??!!. Before I had Sammy, I was usually up before 6 am to get myself ready, work out, emails, work on stuff for our business, blog, etc. Now that’s clearly not going to happen and it’s driving me crazy. It was my “time” to be productive and going to bed at 8 or 9 pm also means I get ... nothing done at night. Ugh. 

I’m not much of napper but I have forced myself to when I have help. I also remind myself 55 times a night on how fast this will go, and how my little guy is so used to being with me 24-7 and that he needs me. His mama ❤️.

Also, caffeine helps. Lol. A lot. Gimme allll of the spark. 

Breastfeeding

All of the pains of the first couple of weeks have subsided including sore nipples, massive engorgement, super leaky boobs, etc. and we’ve settled into a pretty good routine. 

Sammy only has taken the bottle 2 or 3 times; he’s not a huge fan which is okay for me now anyway because I’m with him so much and not working atm other than doing some things remotely at home and a meeting or two every week that I need to head in to the office for.

He’s gaining weight really well and I’m so grateful for my body and ability to nurse him. I’m definitely going to write up a breastfeeding post to share with y’all including tips, things I wish I would have known, and my favorite nursing friendly clothing!! 

Body

I did a big post on this last week. In the past week, I’ve started to walk a little bit weather permitting. My incision feels better and better and no signs of any issues there.

Also ...true story ....after my first walk my abs were sore! Haha! I don’t force the walking though- if the weather is crappy (like today) I just roll with it!

I’m not going to lie that I don’t feel a little frustrated - I weighed myself yesterday for the first time in a week and I haven’t lost a single ounce. So, I’m still up about 18-30 lbs. 

On top of that I ((stupidly)) tried on a pair of my normal size jeans and couldn’t get them over my thighs. On the same day that I weighed myself #ROOKIEMISTAKE lol.

Literally cried for the first time since having the baby. Not sure why I decided to do both of those things in one day 🤦🏼‍♀️Anyway, I have soooo much work to go to get back where I was and I’m definitely feeling down about that. 

It’s actually FUNNY to me typing that. I mean, I did just birth a 8 lb human 3 weeks ago….I guess patience and grace is an area that I need to work on lol. Also I’m not even walking consistently so I’m not sure why i think my body should be back to the way it is. I guess its just been a reality check and thats been a tough pill for me to swallow about the work and grind I’m gonna have to put in starting at 6 or 7 weeks PP. I’m mentally gearing up for it though and ready for the challenge.

I’m definitely going to do a “body image” post sometime soon because its something I’m really passionate about and I have sooo many thoughts about the “body positivity” movement!

Brothers 

The boys have adjusted really well ((so far)) actually. Max is definitely more interested in his baby brother and is pretty helpful!! but Seb loves him as well. Managing all three at one time on my own is a bit of a circus. I resort to a little more TV time than I would normally especially because I have to nurse so much ... and baby wearing 🤷🏼‍♀️when I have to. Newborns DO sleep a lot which helps, and my boys are in school (Seb twice a week, Max 4 times) so the mornings are easier. Early afternoons are okay because both older boys nap so its pretty much the 3-6 pm time slot and I mostly have help for now.

Tuesday night I was on my own with all three boys for bedtime. Luckily the baby napped the hour leading into their bedtime so all was good 🙌🏼I’m looking forward to a month or so from now where I can start to have a routine for the baby (or at least a ball park scheduled bedtime) and it will give us a little more structure. 

Postpartum Must- haves

I thought I’d share a few things that have been crucial to the bane of my existence for the past 3 weeks! These are great for postpartum…but also just COZY and COMFY wear for those on the lookout!!

-My #1 PP Item- The belly bandit. I wear this thing 24-7. Helps me keep my core stable, gives me support, and helps with reducing size of my tummy post baby. Cannot recommend this enough!!!

-Barefoot dreams cardigan. Wearing a sweater at times can be cumbersome when you nurse 10 times a day lol! these are soo warm and easy to wear.

-Another barefoot cardi

-Barefoot socks….wore around house or out and about with boots!

-I wear these C-panties day and night to help protect my incision! A must for C Section mamas.

-Cannot live without my boppy for breastfeeding.

-I wear joggers around the house alllll day. Love these joggers from Loft. Honestly they are like a soft blanket!

-My Dylan joggers from Anthro are on mega sale. Great if you’re pregnant, not pregnant or PP. Come in tons of colors!

-When I actually have to look presentable I wear the Align legging from lulu (high waisted and suck it all in) or the Zella legging!!

-Can’t say enough about these Wit and Wisdom jeans. Elastic on jeans? yesssssss.

-BP t shirts- easy to nurse in and great for layering. ( i sized up for PP life) I have these in solid and striped. Wearin them all day everyday. Also. $10. Add to cart.

-The january tee is an easy postpartum option made by Free People!

Have a great day

xo alex

Week 2 Postpartum: The Body & Fitness

Happy Friday friends!

Wow..what a crazy SNOWY week we have all had. Hope yall are all thawing out :)

2 week postpartum thoughts

The last two weeks have pretty much gone by in the blink of an eye. Its funny how you go from one kid ((which you think is completely overwhelming)) to two kids ((a total adjustment and was even harder for me to adapt)) to THREE which …is just a complete circus ha! Probably hasn’t helped that its been zero degrees out, there’s been no school, and there has been 2 feet of snow! Can we say #CABINFEVER ?!!!

Tuesday was the first day that I had all 3 kids on my own for an extended period of time (like..6 hours)). …lets just say there is NO down time…and it is completely exhausting. haha. That also could be because I haven’t slept for longer than a 2.5-3 hr stretch in 3 weeks!!

It could have gone better…but it also could have gone worse. But with all that said.. I definitely feel like I’m adjusting to life with three better than life with two I don’t want to completely call it.. cause it’s still early days… but that’s the way it’s feeling anyways! I think once you hav mastered having two kids on your own, you’re used to playing zonal-so whats another one in the mix? LOL. I also think I’m more laid back about schedules, etc now that I’ve had to play zonal being on my own a lot for bedtime, etc. with 2.

Sammy is doing well and seems to have woken from his “newborn sleepiness”…which in a way is good, but in some ways bad. ha. I swear the amount of times he falls asleep on me and I set him down only to hear cries 2 minutes later….unfortunately with 2 other kids that need meals, attention, etc. its impossible for me to hold him nonstop. Luckily I saved one of my baby wraps so I strapped him in yesterday successfully and as I feel better and better after the c-section will be using it more and more…because I’m gonna need all the hands I can get.

I did a broad recap last week of how things were going after one week postpartum last week. This week I’m touching on where I’m at physically— thoughts after having baby 3, on my body, and fitness.

Mindset on going into Baby 3 Pregnancy:

To be honest, I was pretty scared about what my body was going to be like after this pregnancy. It took SUCH a beating from Seb and took the longest time to recover. My stomach needed so long to get it’s elasticity back and I had some stretch marks from him and the skin is CLEARLY not the same lol. I had thoughts of…wow look how rough and how long it took me to get back after baby 2…whats it going to be like after baby 3!! And I’m 2 years older..I was NOT optimistic!

I definitely felt like I got really soft at the end of pregnancy 2 and stopped lifting around 29/30 weeks. Mostly because I just felt so uncomfortable, it was SO HOT (hottest August in history) and I was feeling better running! I think the lack of lifting really hurt me in my recovery postpartum baby 2. I was so soft and WEAK postpartum. I know you can plan to lose a lot of muscle tone naturally through pregnancy, but it was crazy what I lost. So much so that I had a hip injury (torn labrum!…and hot damn that was painful!) due to weak core and glutes that sidelined me for a good 8 weeks. I did not want that to happen again!!

SO…My mindset with pregnancy 3 was to lift as long as I could, even if it was just body weight or lighter weights. I knew it would help me immensely, so ultimately that was my goal . I achieved that my lifting until about 37 weeks 2-3 times per week, and actually stopped running around 33 weeks. Sam was delivered at 38 +5 so I really only took a week off of lifting before I had him.

I have NO DOUBT that one of the reasons why my body has responded the way it has the last 2 weeks is because of the lifting I continued with 💪🏼!

Keep in mind I am a disciplined person and being active is just part of who I AM!! I watch what I eat (but I also splurge, esp when preggo!!) so those are all important factors that helped me!

You can look in my “fitness” section and “nutrition “ section for more details on my workouts and eating habits during pregnancy 3. I gained 34 lbs with baby 3- less than pregnancy 2 and I know I have less body fat this time around to work off.

NO FILTER…just me, some stretch marks, C section scar, some awesome cellulite, and huge nursing boobs. #2WEEKSPOSTPARTUM

Initial Thoughts 2 weeks out

Real talk: My stomach is a bit of a hot mess right now- wrinkly loose skin, stretch marks (mostly the ones from the second pregnancy)…fresh C- section scar. It’s not pretty.

In saying that, I am actually satisfied with where I’m at (I say that with a grain of salt because I’m such a type A and nothing is ever good enough haha) especially because I have photos to look back on from postpartum baby 2.

December 25, 2016- 3.5 months PP with Baby 2 vs Today (2/1/19) 2.5 WEEKS PP with Baby 3!!

And as you can see, I feel like I’m honestly at the same point at 2 weeks postpartum pregnancy 3 as I was at 3 1/2 MONTHS postpartum with pregnancy 2…if not in better shape!!

Progress photos are always good even if you don’t share them with anyone! It’s a good reminder of how far you’ve come and puts things in real perspective.

Staying positive about my body is my main goal as I work through the fourth trimester!

Weight Loss

I currently have lost about 1/2 of the baby weight. So basically I have about 17 or 18 lbs to go. Which is a lot, and I have a long way to go. But I’m just rolling with it and my main priority is healing completely from the C-Section and making sure my milk supply stays strong! I’ve definitely been sweating a TON at night losing a lot of the fluids that I was retaining during pregnancy so every day I notice the scale go down a pound or two. I know it will take time and I’m trying to not even think about it and just love on my baby!

Current Plan: Nutrition/Workouts

Current plan…is NO PLAN! Total recovery from the c section and no setbacks (my incision opened on a superficial level with both boys) and eating allll of the food to try and maintain my supply :) I honestly haven’t even gone for a single walk. I will probably try to start incorporating walking next week when the weather breaks and by that point I’ll be 3 weeks PP.

I’m excited for 6 weeks when I’m cleared to run and lift and share my journey back from baby 3 with y’all! For now…I’m just trying to rest and remind myself that I have tons of time to get leaner and just enjoy my time with the baby for now.

How did you guys feel with subsequent pregnancies? Worse? Better? Was the road back easier or harder?

Have a great day xo

Alex

Meal Plan Monday: Homemade Chicken Nuggets

Happy Monday peeps! 

Hope you all had a great weekend... I’m so excited because it’s the LAST week of January! It always seems to be 489202 days long and this year has been no exception adjusting to three kids and literally no sleep the last 2 weeks 😫😫along with this CRAZY cold and snowy weather we’ve been having ugh.

I wanted to share a quick, easy recipe that I make for the kids (and even sometimes I eat if all else fails)! 

My love for nuggets runs deep.. anyone else wish they could eat Chick-fil-A everyday??!!

The crazy thing is neither of my kids like the frozen kind you buy at the store.. (and obv I try to stay away from fast food …)!!! It’s crazy. I even have an air fryer and they still don’t like them. Which I guess is a good thing .. but tbh it would be nice once in awhile to make something super easy especially now that I have three kids!!

So... I had been on the hunt a couple of years ago on how to make chicken nuggets at home so my kids would actually eat them. Enter, the below recipe. 

What I love is they taste good, are healthy, add a little protein / dairy to the meal, and prep time is legit like 3 minutes. Which is GOALS for me right now with the chaos in our house! Anything I can pop in the oven and leave is a WIN in my book. These are great for kids/toddlers of ANY age even older elementary kids/middle schoolers.

They are also great leftover, and to put in sandwiches, pizza, or in fajitas. I also freeze them for a later date 🙌🏼

Homemade Chicken Nuggets 

Prep time : 5 mins 
Cook time: 30 mins 

Ingredients:

Chicken breasts
Bread crumbs 
Greek yogurt or plain yogurt (just depends on what flavoring you like best..I use Greek because its what we have in our house!)

1. Preheat oven to 400 degrees. Line a baking sheet with parchment paper. 

2. Cut chicken into small pieces (nugget like pieces). Don’t stress about the size of them, I just cut super fast and go! 

3. Fill a small bowl with your yogurt of choice- 3-4 tablespoons. Put the nuggets in the bowl and stir until the nuggets are covered with yogurt. 

4. Take 1/2 cup of bread crumbs (add more if you have more chicken) and put in a bowl. Transfer the chicken from the yogurt bowl to the bread crumb bowl. Mix until chicken is coated with bread crumbs. 

5. Place chicken nuggets on parchment paper and spread. If you see bare spots on your chicken, take a spoon and sprinkle bread crumbs on the spots. 

6. Cook for 12-15 mins, then flip. Cook for another 12-15 mins. Take out of oven, let cool. 

7. Serve with ketchup, bbq sauce, or if you’re like me,…HOT SAUCE. . enjoy! 

Have a great day! 

Xo

Alex 

Week 1 Postpartum & 10 Hacks to surviving the first week PP

My outfit: Free People top | Zella Legging | New Balance sneaks

Hey friends!!

Happy Hump day…although for me right now it seems like groundhog day lol. Allll of the days meld together and I don’t even have a day or night haha #postpartumlife

We welcomed Samson Alexander on January 16, 2019 💙💙we are so over the moon and BLESSED beyond belief

Wanted to give you an update and a few postpartum hacks for every new mama! Below is a few items I have been LIVING in this week cause just give me all the comfiessss.

Barefoot dreams socks- so comfy while the weather has been so cold ||| Barefoot Dreams Cardigan ||| Barefoot Dreams Cardigan || Graphic Tees | Loft Sweats literally the softest things I’ve had on my body!! || Ugg slippers ||

Update:

Birth

Everything went smooth during the surgery. We were scheduled for a 7:30 am, but it went a few minutes late. My spinal worked great and I was actually the most calm I’d been during any of the 3 of my C Sections. I did have some pain when they were taking Sammy out but other than that I felt fine. He had some problems breathing so the first 24 hours was pretty stressful but we got through it! I had a rough 24 hours post surgery, nauseous and throwing up (this didn’t happen with my other two kids)…honestly I felt HORRIBLE. I could hardly open my eyes I feel like…and combine that with trying to nurse your baby, etc. made for a tough day. More about the birth later….

Breastfeeding

Breastfeeding is going really well other than the fact that I feel like my boobs are the size of Texas and that someone is stabbing me with a knife in the nipple the first 30 seconds after latching… LOL. Its actually not funny though. Its so weird how I’ve nursed for over 2 years total with my other boys and my nipples are so sore still? Like why? It should be one of those things where it hurts the first time and then the next couple times you’ve paid your dues and you’re good- no pain. haha. Actually the whole child birth thing should be like that…who’s with me??!

Its always so crazy “learning” how to breastfeed again. I say “learning” because every baby is different and I feel like you almost forget how to breastfeed a newborn after a couple years. Older babies and toddlers are so different because they have the head control and know how to latch on their own so easily.

Breastfeeding a newborn is tough because you literally have to hold their head in place, and help them latch on and it can almost feel like you need an 7 arms to try and work through those first few feeds. Luckily Sammy caught on after the first day and has been doing great ever since. I definitely think the worst part of the first few days of breastfeeding is getting to know your baby and helping them learn how to eat…but also the engorgement ((and painful nipples!!).

I noticed for sure that the engorgement process got worse each time with each kid. With my second I was in a ton of pain and could hardly sleep when my milk came in…and with baby Samson even more so. I’ve finally JUST come through it and I’m so happy lol. They were rock hard and so sore for 4 days straight. Luckily, they gave me a hand pump at the hospital which helped a little, and this time around I was able to use my pump at home and that helped relieve a little bit. For some reason NOTHING would come out when I tried to express milk with Seb and I just had to keep nursing, and icing and it finally just worked itself out. I have about 30 ounces of milk already in my fridge ((um yes total oversupply over here lol) so I’m off to a good start. Its hard because I don’t want to pump too much; but at the same time I need relief!!
Sammy has already hit his birth weight 6 days after birth and I am so grateful for that! Our bodies really are amazing.

Home

The transition home was pretty seamless, mostly because my older two were still with their grandparents (Thank god!!) .

I stayed an extra day in the hospital- I’m so glad I did. I always get anxious when I get home and can’t take care of things myself. The first night home with Max is one my husband and I will legit never forget LOL. I don’t think we slept more than an hour. he honestly didn’t sleep AT ALL his first night home (haha this should have been foreshadowing for his first 8 months) and all he did was cry.

Seb didn’t sleep great on his first night home, but did ok. Sammy, the same. We were just grateful to settle him in and have some quiet time before the others came home! The boys just got home sunday so we are just trying to transition into 2 kids to 3!! It definitely is a lot louder with them home haha.

My biggest challenge is going to be getting rest and recovery but still carving out time for my two older boys. Also, our oldest is up super early ((like 6 am…ouch)) so there won’t be any sleeping in if I’ve been up all night with the baby. I think I’m going t o be permanantly exhausted the next year…but I guess you have done it twice so you kind of know what to expect. I also feel like right now I’m sleeping better than I was when I was pregnant ha! I had the worst insomnia and was so uncomfortable.

Recovery/Body

After the first initial few days, I am definitely feeling a lot better. I am still trying to sit/lay as much as I can to minimize movement with my incision and am avoiding stairs where I can. I haven’t really needed much pain medication since I came home which is great. Its a slow process but I keep reminding myself that every day I will feel 5% better. I came home from the hospital only dropping 8 pounds (like WHAT lol!!??Thats it?>)

I know from experience a lot of that is fluid retention(let the night sweats begin lol) so I’m trying to not read into it and give it time. My stomach is ((slowly)) going down and I know thats just a process!! I didn’t weigh myself the last 2 days (its been like a circus around here lol) but 5 days PP I was down 13 pounds/out of 35 total gained.

I wanted to share some advice/few of my Postpartum Hacks for surviving the first week postpartum cause it can be rough, yall!

1. Stool softener.: Ok peeps, if this your first kid this is a must have. Just thinking about going #2 PP is enough to make you cringe regardless of how that baby came out. This is my third time around so I knew to ask for it but they did not readily give it to me this time around (not sure why I had to ask) but it helps SOOOO much. Plz take it!

2. Nipple Cream: another must have for any breastfeeding mom. This has been a savior for me…it keeps your nipples hydrated when they get so irritated in the initial phases of breastfeeding.

3. Hospital Stay: I always recommend to people to stay in the hospital as long as you can. Yeah, I know there’s always people coming in your room checking on you, taking your vitals, etc. but BELIEVE me. Stay there as long as you can. Everything is at your finger tips. The second you get home you are instantly more active and have to be more mobile. I stayed in the hospital the full 3 1/2 days this time around and it was 100% better than the previous 2 deliveries.

4. Preparation is key: I can’t stress prep work enough!! Washing babies clothes, blankets, having a nursing station set up, baby items all set up, having items you need for postpartum life readily accessible (like clothes you’ll be wearing). I tried to get as much food prep in as I could too! As the female…you know where everything is so having it set up before hand so your hubby/SO doesn’t have to search for it is super important!

5. Ice Packs will be your BFF: Ice packs for everywhereeeeee. Down there, and for your boobs. Trust me. The best ones are the small kiddie ones from like the dollar store.

6. Belly Bandit: Get a belly bandit. I can’t say enough about this product and giving you support after you have baby…also it helps (I think) shrink the area and keeps your core “all together” and flattens it. Your core went through soooo much so its important to help it those first few weeks/2 months.

7. Rotate activity with rest: This is one I have a hard time with because when I’m home I just want to go, go, go regardless of how little sleep I get! I try to get 20-30 mins of activity (if baby is sleeping) and then the same ratio in rest time-ie. napping, sitting, reading, checking emails..just resting.

8. Take a shower everyday: Before I had my first, I heard these horror stories about people not showering for days so I always made it a priority for myself to shower every day. no matter what. It always made me feel more put together even if my life was a shit show! And my first was horrible - cried all the time-and I had zero help (as in was on my own with him about 8-10 hours per day every day) but I always showered. Self care people.

9. Take items from your hospital room: Use the products at the hospital as a resource and bring them home with you to make your transition home easier. Pads, granny panties, diapers, vaseline…bring it home!!

10. This is a season: Remember that honestly this is a season. things are going to be crazy, chaotic, frustrating, overwhelming…just remember that babies don’t keep. and that this too shall pass…!!!

Haven’t e a great wednesday loves!

xo

Alex

Pregnancy Fitness #2: Swimming/Aqua Jogging

Pregnancy Fitness: Swimming (Aqua Jogging)

Hi babes! Hope you are all doing well! Happy weekend! Hope you are all settling in ready for the big storms hitting this weekend! Yikes!

We are currently settling in at home now and big brothers will be joining us tomorrow. I have so much to share about the birth of baby Sammy, but I have honestly just been trying to rest, recover and soak up every moment so far!

Before I had baby Sammy, I wrote up a “series” of pregnancy fitness posts for the blog to post during the first couple of postpartum weeks (the first post I wrote was about Running while pregnant), and I’ll be posting 2-3 more that I wrote up throughout pregnancy.

Today I’ll be sharing Pregnancy Fitness: Swimming. In each of these posts I’ll talk about what workouts I did, what I liked/didn’t like about the particular form of working out, and my must haves for each! I linked my aqua jogger…and a ton of bathing suits that I am loving right now …a few maternity and the rest just regular (sooooo excited to be out of maternity clothes woot woot!!!!!)

Some super cute Bathing Suit Picks!

Super cute $35 flattering H & M blue and white striped suit | gingham. yes plz | AErie cute lace up. On sale!! | Love me some leopard | ‘I’m getting this Anthro bikini!!! | Another HM suit!! | Dying to buy a tularosa suit. I love their style!! | M I C K E Y suit!! So cute | my all time fave flattering suit for EVERYONE | This bikini is so frilly and feminine! LOVE | Classic black suit for everyone- on sale!! | Gorgeous maternity suit | striped maternity suit | Barbie suit!! | Cute tankini maternity | Black basic maternity suit!

My swimming background

I’ve been swimming ever since I was a baby..I’m pretty sure my mom had us in the water at like 3 months old! Partially this was due to the fact that she never really learned how to swim and she wanted to make sure that we didn’t turn out the same way. So, we were in the water ever since we were babies and also took swimming lessons. I didn’t love the lessons; but as a kid I did enjoy swimming. As you all know, soccer was obviously my passion so any swimming I did was leisurely. But let me be clear that I’m no Michael Phelps ha.

Intro to Aqua Jogging

Fast forward to college, where my roomie was a cross country runner. Because I have quite good endurance, when she would have extra mileage to do for her workouts for the week, sometimes I would run with her at night. The family that runs together, stays together..amiright??!! LOL.

The Aqua Jogger & some Amazon swimming picks!

Cupshe is awesome quality/price for suits LOL!!!!

Anyway, she ended up at some point getting injured and not being able to run for an extended period of time. The coaching staff and trainer instructed her to head to the University pool and swim with an aqua jogger. I had never heard of it and had no idea what it was! But, being the great friend and roomie, I decided to join in with her to make it less boring for her!

What is aqua jogging you ask? Aqua jogging is basically where you run in the water! You have a belt that goes around your waist and you are able to swim upright and run in a running motion.

There are all kinds of positive studies that show using aqua jogging as a form of cross training/injury prevention allows you to maintain your current cardiovascular level and fitness without the impact of actually running. In fact, they have done studies where participants have actually replaced 1-2 runs/week and still maintained their fitness level. In addition, aqua jogging is a great form of cardio for runners or ANY athlete with running in their sport who have an injury to continue exercising without impact.

Honestly , i am SO thankful that I was introduced to aqua jogging during my collegiate soccer career. It certainly isn’t the most “fun” workout (its a little bit boring at times) but there are so many benefits and it helped over the course of my professional career ( and AFTER!!) recover faster after travel, games, and also was a GOD SEND when I was injured! It allowed me to stay active, keep a good fitness base, and manage my weight while injured.

When I found out I was expecting with my first baby, swimming was one of the most popular forms of exercise that I read about for pregnant women. It was a great cross training option for me that I mixed in with my running, walking, and lifting. With each pregnancy I found I utilized the pool more and more, and this last baby especially. It also gives me a different option for a workout when not pregnant- if I’m sore, tired, etc!!

Reasons why I loved swimming/Aqua Jogging while pregnant:

1. Weightless: When you’re in the water you’re said to only feel 10% of your body weight. That literally has to be every single womans dream when pregnant! Feeling weightless for that 30-45 mins is amazing!

2. Reduces swelling: I always got a lot of comments from people about the fact that I had little to no swelling during my pregnancies. When you’re pregnant, your body produces 50% more blood and fluids to support the needs of your body and growing baby. I attribute low swelling during my pregnancies to good diet, staying active, but also my time in the pool. When you are submerged in the water, the outside water pressure pushes the extra fluid tissue water into your veins and kidneys …and out of your body into your urine! I swear i have to go to the bathroom 4 times after swimming! I’ve even weighed myself after and there is no doubt I lose a pound or two of fluid retention.

3. No impact: I love the fact that I can get a workout in without it hurting any of my joints or muscles. Pregnancy is a huge demand on the body and being active without impact is a WIN. No uncomfortable pounding (like running when you get bigger)…and the bigger you get the heavier that uterus, placenta and baby are! The pressure is unreal…to not feel that..AMAZING.

4. Calorie Burn: The calorie burn for any activity in the water is HUGE. Obviously you have to work harder because of the resistance of the water, and aqua jogging is said to burn anywhere from 8-12 calories/minute depending on how much you weigh. That’s 80- 100 Calories for 10 minutes; similar if not more than running!

5. I don’t need to get my hair wet: haha. I know this one is kind of vain but I love aqua jogging because I don’t need to get my hair wet :)

6. Refreshing: Last but not least, I always felt so refreshed coming out of the water. If you are pregnant during the summer months, get. in. the. water!! And, even thought this last pregnancy ended in january, I still enjoyed getting in the water even though it was so cold outside. The first minute or two might be a bit chilly, but once you get going its totally worth it!

My workouts:

I usually have two forms of aqua jogging workouts: Intervals and steady state.

During this past pregnancy, 75% of my aqua jogs were steady state mostly because that is what I felt my body could do at the time. Earlier in the pregnancy, and when I utilize swimming for cross training, I definitely do more intervals. This basically means I “jog” steady state for 5 mins as a warmup and then pick either time or distance to “sprint” in the water, and then jog. So, 30 seconds “sprint”, and then into 30 seconds “jog” and repeat. This gets the heart rate up, makes the workout go faster, and burns more fat/calories!

The cons of swimming/aqua jogging:

1. The first would have to be obviously access to water! I am lucky and have access on a personal level (indoor) as well as belong to a fitness club with a pool.

2. Comfort level in a public pool while pregnant: I know some women can be self conscious working out, being in a swimsuit while pregnant, don’t like being in a public pool…etc.

3. Boring: It can get a little boring. I try to play music, or get someone to join me (my mom, or my husband)

4. Time consuming: It does take up more time than a simple run or walk— driving to and from the pool (if not at your house), changing, full shower after…etc.

Bottom Line: Swimming is a WIN

The pros clearly outweigh the cons IMO and I honestly feel so grateful to have been able to swim and stay active throughout my pregnancy. It was so amazing to have the option especially in the later stages of pregnancy where just moving seemed challenging! Also, I missed running so much and this filled the void a little bit.

I definitely recommend getting in the water if you can- whether that is at your house, a friends, a local high school/college or the YMCA that you belong to! In addition, the aqua jogger is fairly inexpensive!

Have a great weekend xo

Alex

What I packed: Hospital Bag for Baby #3!

Hospital Bag Packing 101!

AHHHH! It’s almost time. I feel like the last 9 months have flown by and I can’t believe I’m going to have another baby! I wanted to share what you REALLY need in your hospital bag because after doing this two times…I know the drill ladies! If there’s anything you think I’ve missed let me know and add in comments.

Keep in mind there are a few items that I have on here that are strictly for C-sections ((but they are lifesavers)) so if you know you are having a section, get them!!

Here we go:

For Baby:

Honestly, the hospital provides SO much. Diapers, wipes (basically use a cloth with water), vaseline, little tops for them to wear while in the hospital, receiving/swaddle blankets, etc. So you honestly don’t need a lot.

Just a going home outfit including a hat-I usually pack 2 or 3. One in Newborn, and one in 0-3 months because you don’t know how big they are going to be! My last two boys were almost 9 lb but did fit into NB for the first week. I also pack 2 of the NB outfits because tbh they poop so much that sometimes they might get poop on their outfit before you actually leave ha! It happened to me with Max so I am glad I packed two outfits!

I pack these swaddles because I am not great at swaddling. They have velcro and are super easy to use, especially when you get home and you don’t have the nurses help 24-7! I also pack paci’s for the way home, and I packed this baby shusher-it was great with Seb when he was a baby. Nothing worse than baby crying in the car!

Also, I love Little Giraffe blankets—they are so warm and cuddly (pricy but I got as a gift and LOVE). I also splurged and bought these little Ugg boots for him because its so cold :) . When you leave, be sure to bring diapers, vaseline, receiving blankets home with you (they are great for wiping spit up, spraying and leaking boobs…for everything lol) Basically what I’m saying is take stuff from the hospital home with you!!!

For Mama

OK, so as I said earlier I might pack a tad bit more because I am in the hospital longer/have a few extra products but I think its always better to be prepared!

1. Most important item: nipple cream. Yall don’t even KNOW how sore the girls are gonna get. I plan on doing a post on breastfeeding (fingers crossed this guy latches smoothly) to give my tips. Its SO HARD the first 2 weeks. You are so tired, boobs hurt, and everytime they latch it feels like a thousand needles! USE THE NIPPLE CREAM. every time after you nurse!!!

2. Comfy Jammies-I ordered these. They are so soft and comfy and run pretty big. Great for nursing.

3. Warm socks-hospitals can be cold!

4. Slippers-these are the uggs I have.

5. Nursing Bras- I have the Cake lingerie bra and its great for nighttime and right when your milk is coming in. My all time favorite are the Ollie Gray’s Bras! Great support, cute, easy to use, comfy!

6. Nursing Tanks- easy access and can be layered!

7. Boppy Pillow- my tried and true boppy makes nursing soooo much easier. I bring this with me to the hospital. I coulden’t have lived without this nursing my two boys each for over a year.

8. Diaper Bag- I love my skip hop bag. I even get compliments when I’m not with the kids. They have other colors, but I’m obsessed with this mauve color. Tons of compartments to keep things organized and has a back area for laptop/ipads/magazines!

9. Makeup wipes & My travel size Tula products

10. Flip flops for using the shower!

11. Super long iphone charger for hospital room (and when you go home and you’re stuck under a sleeping baby! lol)

12. Going home outfit: I love this flowy three dots top (I’ve shared before), and the Nordstrom wrap top is great too (I will be wearing to hospital). My anthro joggers are still in stock and prob what I’ll be wearing home. My Steve Madden sneaks are super fun and easy to get on and off!

13. I love these basic nursing tops from asos- I packed one of these for the hospital.

14. Fuji instax camera- for instant photos of the babe!

15. Leopard print comfy joggers from H & M! So fun and I live in them right now…will be wearing to hospital!

16. C Section items: The C-Panty are great for postpartum incision healing. They are WORTH THE PRICE. They have a silicone spot to go over your incision so there isn’t any rubbing or irritation, and they have compression in them as well. I have 3-4 pairs and wore them every day for the first 2 weeks. Keep in mind you might not need them at the hospital just because you’ll be wearing the hospital granny underwear (and want to wear the granny underwear because…yeah…lots going on down there yikes).

    I also ALWAYS wear a Belly Bandit Postpartum. THIS definitely helped my stomach go down and gave me support through the midsection (you are like the pilsbury dough boy after giving birth! Stomach is mush!!! LOL)

    .I swear you can see a difference in wearing it for just like 6 hours. I’ve also purchased for the first time the Belly Bandit C Section Panty version-I’m hoping this is more comfy for my C-section while giving me the compression and support that the Belly Bandit gave me for the first week or so when my incision is so fresh and healing.

17. I pack my own hospital gowns for post surgery. If you are delivering natural, you can wear these from the get go! I love that they are cute, but the back is CLOSED. Also, they have snap buttons on the sides to make it really easy to nurse. Usually that first day I don’t even get dressed so I just throw this on and feel totally covered and at least somewhat cute. I do have to wear the hospital provided gown for my surgery for obvious reasons. (scroll down and I linked the one I have comes in tons of designs)

18. I always have my Medela pump readily available incase baby doesn’t latch, along with my fave nursing pads for leaking. I also pack a latch assister from Lanisoh- my left boob happens to be a bit harder for my babies to latch on to so it just pulls it out. Sorry TMI but I thought I would share because you never know if someone else is having the same problem! I also pack a nipple shield (sometimes I need this for my left boob as well. See below for all of these products! I linked all these below on amazon.

A few other things to pack:

-Makeup/toiletries
-Towel (the towels are always small at the hospital so i always bring one of my own!)
-Any snacks you need/want
-Computer/Ipad, charger
-Magazines
-Water Bottle- Water is crucial for recovery as well as for breastfeeding!!
-Hair ties- these are my tried and trues!!
-I linked my suitcase here. It is great for organization, 4 way roller, and I get compliments every time I travel with it!!
I totally recommend bringing home everything from the hospital like PADS (they are huge and amazing lol), granny underwear that they provide, bath sitzer if you give birth vaginally…) Trust me!!!

I also plan on running to Target today to get little bags from the Dollar section and filling it with snacks/goodies for the nurses! Those nurses are your besties! Look after them!!

I hope this post helped you guys pack for your trip to the hospital!

xo

Alex

Change, 38 weeks Pregnant & Saturday Spotlight

38 weeks Pregnant….Change….& Saturday Spotlight

Change. The only thing that is constant in life.

I just dropped the boys off at the airport and I was literally dying inside. All thats been on my mind the last few days is how different everything is going to be when they get back. I’ve been trying to soak in my mornings with Seb while Max is at school, family dinners and breakfasts…ahhhh. Not going to lie, pretty much in tears when I went to the car. Knowing the changes ahead of us, that nothing will be the same, how did this all go so fast??! I know they’re going to have a blast (my oldest was up at 5:20 am ready to go LOL) but its never easy in these moments knowing tons of changes are coming your way. I’m so excited; yet scared, anxious, sad, so many emotions. Here’s to our new normal of a family of 5!

That’s not to say a small part of me is basking in the fact that In the next few days I don’t need to bend over with my huge bump 83939 times a day to change diapers…or pick up toys, put toys together lol, put shoes, coats, gloves, on/take off my toddler, etc. haha.

Or the fact that I’m on no timeline. WHAT? I don’t have to be home at a certain time for the kids or bring them everywhere. So foreign to me.

But still….miss them so much already.

6 am bright and early ready for sunshine and Mickey Mouse with their grandparents!!!!

So…for now I’m going to distract myself with a fun post about my 10 faves of the week!

Saturday Spotlight

things I’m loving right now….

1. DYSON BLOWDRYER. Um yes. Yall. This is life changing. I have super thick hair and I swear I put off my whole hair washing process till the last possible moment cause it takes forrrrever. And also #momlife and I’m slightly lazy abt it haha. I got the dyson blowdryer for Christmas (just the basic one) and honestly I can’t say enough about it. I know its a huge investment…but if you have thick hair and are super busy (who isn’t??!!) you need this. Also, if you have to wash your hair a lot (like every day), it is a must have. This blowdryer has made my hair way softer than my old dryer, my blowout lasts longer and honestly it is SO quiet and dries my hair in like 5 minutes (and I have sooo much hair).

2. I love this Gleaming Heart Roadtrip sweater for Valentines Day and its almost 50% on the rack!

3. This Topshop Belted dress has been on my wishlist for like…weeks now and its under $50

4. This Abercrombie Long Turtleneck sweater is 50% and comes in a ton of colors…

5. This purple pom beanie from Abercombie is so stinking cute and unique and the price is SO good.

6. I’m a sucker for stripes and need to snag a few of these AERIE striped tees for postpartum and layering.

7. Isle of Paradise Self Tanner: I have super fair skin and love to have color. I was never good at finding a good self tanner. Over the last year I’ve liked the Josie Maran Argan Gold but it does get on your clothes/sheets after application if you go to bed after and I wish it lasted longer. Enter Isle of Paradise tanning water (or the drops I heard are really good). I AM OBSESSED. It doesn’t leave any residue on my sheets after application, its SUPER Dark, lasts for 3-5 days, doesn’t come off on my clothes and it has a slight smell but honestly the next day I can’t even smell it. It took me one application to figure out how to use it and make sure it was even. All of my posts lately I’ve had it on. Its a MUST. FYI I use Dark.

8. The double up Ardell lashes are my new fave- add soooo much volume!

9. This Jcrew factory pom hat is GOALS. Can you tell I love my winter hats? Also comes in black/pink!!

10. I’m on the hunt for nursing friendly clothes and this ruffle trim wrap top from Jcrew factory is perfect…and feminine. I also love their tissue turtlenecks. Save 50% off on 2 or more items, 60% off on 3 or more items, and 70% off 4 or more items from clearance!! YAS.

Hope you all have an amazing weekend.

XO

Alex

My Diet/ Nutrition while Pregnant

SHOP THE LOOK

Victorias Secret Sweater Hot Short • Victoria's Secret • $39.50
Estée Lauder Estee Lauder - Double Wear Stay-in-Place Foundation • Estee Lauder • $42
Ardell Double Up 4 Pack #205 Lashes • Ardell • $21.99

So this post is a little ironic because I totally banged about 4 pieces of pizza last night for dinner haha. But anyway, I have about a week left in this pregnancy and I wanted to share what I eat on a daily basis during pregnancy! In some ways its been the same, but in some ways so different!

Also, incase you missed it above, I linked my sweatshirt here!

So, when I’m not pregnant and not breastfeeding I count my macros (strictly in the beginning, and once I get to where i want to be, loosely.) I’m sure you’re wondering what the heck macros are. The term stands for macronutrients, and it refers to the three macronutrients that should be part of any healthy eating program: protein, carbohydrates, and fat. If you’re following the macros diet, you’re keeping track of these three macros, aiming to eat a set amount of each based on your goals.

My macros generally during non pregnancy are around 130 p, 50-70 fat, 100 carb. I sometimes carb cycle (higher carbs, like 150-200 one day, and then only 50 the next day) but thats generally what my range looks like. Please remember I‘m by NO MEANS an expert or a nutritionist and I have done this based off of research as well as trial and error during my last two postpartum periods trying to lose weight/lean after completely weaning my sons.

I’ll be sharing TONS more of this and my actual meal plans etc after my baby comes but as you know losing weight will probs be the last thing on my mind the first 4 weeks haha.

I haven’t tried to do much strict eating while nursing in the past just because it is so important to me and I would never want to risk my milk supply. Also NURSING HUNGER?!! lol it seems almost impossible to limit food intake sometimes.

So, onto pregnancy. During pregnancy, some days I have a loose idea of what I’m eating macro wise but its not really a priority. I think I have habits that are already engrained in my routine that its eas(ier) to eat healthy on a regular basis.

First trimester

This is probably the hardest one for me. I am so tired and and HUNGRY all. the. time. I think everyone is different, I never get sick so I feel like I end up eating more and gaining!! I totally crave carbs and feel like I wake in the middle of the night needing snacks. Like an all encompassing hunger!! So, I TRY to keep my carbs healthy (ie. rice, sweet potatoes, etc) but I do admit I add cereal back into my nightly routine because I honestly can’t make it through the night without eating something before I go to bed. I also add bread back into my meals. Not on a daily basis and I try to stick to eziekiel bread or whole grain but I do eat it. Cereal, granola, and bread are three things I don’t really eat on a regular basis when leaning out or just maintaining. Veggies are sometimes scarce for days at a time during this phase but I always know its temporary and get back to that in second and third trimester.

Second & Third Trimester

These are much easier for me, my hormone levels have leveled out and I have more energy. I don’t need to eat as much and I’m able to try and stick to my diet more, and also have less aversions. I do find that I’m able to eat LESS and I get way more heart burn which turns me off eating the portion sizes that I normally do, especially for breakfast in the morning.

*Daily Eats*

Breakfast:

My go-to breakfast every. single. day. is oatmeal with peanut butter. I have a water jug and it legit takes 5 minutes for the water to warm. I throw a 1/2 cup into a bowl, a tablespoon (okay…maybe more haha) of PB and the hot water and call it a day. Most days this is all I eat because I am running around with my two toddlers getting ready for the day. WHY IS THE MORNING SO CRAZY!! LOL!!

Pre pregnancy I would make a point to hit 20-30 g protein for every meal but some days in pregnancy I just can’t stomach that!! So, that would be like 2 or 3 eggs with the oatmeal, or turkey bacon, or chicken sausage. With my second pregnancy I actually didn’t have the PB oatmeal…I had some weird aversion to it! But I had oatmeal with brown sugar and blueberries.

Snacks:

My go-to’s are apples (completely obsessed right now with green apples), berries, and any sort of bar—meaning KIND protein bars or Quest protein bars. I also have greek yogurt and like chobani. Generally I have flavored (something else I don’t really have when leaning out) like vanilla or strawberry but I do rotate plain in there.

I was having protein shakes up until about 31 weeks when I was working out at my gym but since I’ve stopped going I haven’t had any. I’m still lifting on my own but there’s no real intensity, I know I’m not building muscle, and I just don’t want it! So I don’t! Normally I have them on a daily basis when breastfeeding and obviously post breastfeeding to hit my protein quota. I’m just not that hungry right now and don’t see the need. If I’m hungry after a workout I try to pick something like a bar, or yogurt as mentioned above to quench my hunger.

Lunch:

I try to stick to lean proteins for lunch. Chicken is a big go-to for me. I buy pre- grilled chicken sometimes at Wegmans, or when we grill (yes, we still grill in winter lol) I make extra. Normally I shoot for 3-4 oz of chicken for lunch when counting my macros and when you measure your meat on a daily basis you honestly can tell how much meat you have and don’t have to measure. So I try to bring that to work with me with some baby carrots. Some days I’ve had eggs and a piece of toast if I have had a smaller breakfast (only oats). Maybe once a week I have a soup but those are honestly my two go-to meals. I know its boring but it works and kind of keeps me on track even during pregnancy.

Dinner:

Dinner obviously varies. I do get Sun basket deliveries 2-3 times a week and I feel like that helps with portion control and variety. I definitely get at least one stir fry a week and we eat A LOT of turkey chili in the winter.

We do grill once a week, and during the beginning of my pregnancy we were probably grilling 2-3 times a week because it was summer. Fish, and chicken.

I have a few go to meals—fajitas, chicken cordon bleu, cheesy chicken that I make for the whole family when we can eat together and my husband isn’t working late. I’m going to try and get more healthy recipes linked after we have the baby so you can see what I’m eating to lose the weight.

Night time

My nighttime snacks are probs my biggest weakness. During pregnancy as I said earlier I have to eat before I to bed, so I have always veered towards cereals and especially granola. I’ve made it my goal to try and eat LESS granola (just so much sugar!) and I think it has helped. Most nights I have cereal with almond milk or flavored chobani yogurt and thats served me pretty well. I haven’t had granola in ages #win for me!!

Sweets/Splurge meals during pregnancy

Okay. I DEFINITELY eat way more treats during pregnancy. Part of my son’s doughnut here, some chocolate covered nuts there…haha. But I try to do it in moderation and if I do it one night, I just wait a few days/nights for the next one. The biggest tip I can give is not having it in the house because once its there, the temptation is so REAL lol.

And I try to be smart about what I pick, like if I pick candy I try to get dark chocolate covered almonds so at least its somewhat better! I also find I don’t feel great after so that always helps. We generally eat a healthy diet for meals, but if we are having pizza we try to get it from a place called Pizza plant where we can get whole wheat crust, and veggies on it so its somewhat healthy.

If I know I’m having a heavier carb meal ( like last night haha) I try to plan my day around that and maybe not have as much carbs. Also the next night for meal planning I tend plan a meal with more lean proteins. Also, my last tip is honestly don’t step near the scale after having a cheat meal or heavy carb meal. Your weight will naturally go up due to water retention from the carbs and takes a few days to level out! Don’t torture yourself and just enjoy your splurge snack or meal and get back to business the next meal :)

Weight Gain during pregnancy

I might do a complete post on this because I have so many thoughts on this topic!! But this pregnancy I’ve gained about 32 or 33 pounds. I definitely gained more with both other kids, around 35 with Max, 38 or 39 with Seb. I’m not really sure why. But I do think cutting out granola, LIFTING for as long as I have has helped maintain some muscle mass and being so active the first 28-30 weeks. So I’m in the “healthy” range of weight gain but I’m by no means some chick sitting here saying I’ve only gained 20-25 lbs. And I’m totally freaking okay with that. Whatever gets me a healthy baby and healthy supply of breast milk. :)

So..that in a snapshot is what I eat! Hope this helps some of you pregnant mama’s out there!!

xo

Alex

Tips for Surviving pregnancy with littles

Perspective: a particular attitude toward or way of regarding something; a point of view.

It’s amazing how as you walk along the journey of life, perspective changes as you are faced with different circumstances, grow older ((and wiser LOL)).

My pregnancy is finally coming to a close, and its amazing how my viewpoint of pregnancy has changed with each child. Some of thats due to experience, some of it maturity and age. And some of it is just down to rolling with the punches and taking things in stride even if you have no idea how you’re going to cope.

First pregnancies

I definitely didn’t think pregnancy was hard with my first from a physical standpoint-I felt good, slept pretty well, etc. , but looking back there are so many things I would have changed about my mindset.

There’s something so special (and EASY LOL) about your first and I was so devastated about missing a year in my professional soccer career that it consumed me. I can’t blame myself, but its always a thought on my mind how I never soaked up the pregnancy. I find with the second and consecutive pregnancies you have no TIME to enjoy it because you’re so frickin busy!

Pregnancies with multiple kids

Anyway, fast forward to my second and having a toddler to run around after while being pregnant made pregnancy sooo much harder. From getting more sleep/rest, having time to get things done, to fitting workouts in it was for sure a challenge. But I thjnk with everything we are faced with, you somehow get it done.

When we found out we were having a third, I knew it was going to be extremely challenging with a toddler and preschooler. But, as I close in on 38 weeks, somehow I made it through in one piece!!

I wanted to share my thoughts and some tips for those of you embarking on the pregnancy journey with 2 ((really really)) young kids and some things that helped me get through the pregnancy. Now the postpartum period? haha. We’ll see how I survive that…wish me luck. haha :P

Tips for survival!

1. Take advantage of bursts of energy/days you feel good! This one is huge! When I’ feeling physically good, I tackle bigger projects/chores etc. so on the days I’m more tired or feeling super heavy I can do some lower key things.

2. At night wait to sit down: This one was huge for me. I always felt like a hot mess in the morning if after the kids went to bed that I just sat on the couch. Taking 15-20 mins, no matter how tired I was, at organizing things made mornings SO much smoother. Especially since I wasn’t really being productive on the couch anyway! Straightening up, and setting things up for the next morning really made my life SO so much easier in the long run. It also allowed me the option of sleeping a little later in the morning knowing things were set up downstairs. Once I sit down at night I feel like I can’t get up and then the morning is chaotic. because I’m playing catch up!

3. Have your older sibling help as much as possible: my oldest is 4 1/2, so I try to get him to help me as much as possible. I think this is probably even easier with a girl, but my little man has done a decent job. Helping his brother take shoes, coat, etc off, hanging things up, grabbing something for me upstairs, filling up sippy cups for him and his brother full of water, fixing a toy for his little brother has been really important because it limits putting me in awkward positions with the bump. Also, when baby comes my youngest will be used to his brother helping so it won’t be a big deal if I’m busy with baby.

4. Making them independent: Piggy backing off the above- I have tried super hard to make them as independent as possible over the last few months. Not only for me physically right now, but trying to set the stage for arrival of baby 3. Max is a really early riser (like 6 am) SO…we’ve trained him when he wakes up, he dresses himself and comes downstairs on his own and plays (even though 90% of the time I am already up right now…I might not be in a couple weeks haha). He can obviously dress himself with coats, hats, shoes, jackets, and Getting his own school bag ready, buckling his own car seat are all examples, I’ve tried to work hard with getting Seb to get undressed on his own with shoes, coat, etc. but that process is a little slower because he has just turned 2.

5. Enlist help: This one is obviously a given. I have someone come to the house for when I’m at work but its pretty much for when I’m at the office. If you have friends or family offering to take your kids or even ONE (because one is one and two is twenty amirite??!!) just take them up on it. I definitely need to be better asking for help at times but this pregnancy I asked some family and friends every now and again to help, especially when the kids were sick.

   I am lucky because both boys nap at the same time, so if I wanted to nap when I’m home and not at work I can ( probably have taken 3 naps this whole pregnancy LOL, I’m not really a napper) but if your oldest doesn’t nap anymore, and you need a rest, get yo self some HELP!!! YOU DONT GET A MEDAL FOR DOING IT ALL ON YOUR OWN. end of story.

6. Get amazon prime: LOL. This is kind of a joke, but not really. Especially because I work, I do a lot of shopping online. It allows me more time with either my kids, resting, or doing things I want to be doing and not stressing with traffic, lines in the store, and maybe moving around when I’m not feeling great. Also see: LUGGING TWO KIDS to the store.

7. Pick and choose your errand time: This is piggybacking off the above- I try to avoid bringing them to any store with me especially if I’m not feeling great. Some days I have no choice (grocery day) but if I have to run to target, I might wait a few days until I know when they’re both in school or my husband will be home. I’m more focused and efficient when I’m on my own for sure. With that being said, I’ve made my fair share of trips with both boys (way too many!!!) and sometimes you just get it done!!

8. Lower your expectations: Your kids are kids. they don’t care if they have an activity every day, Ignore pinterest and anything that makes you feel like you’re not doing enough!! Kids actually love routine. Embrace that and don’t try and reinvent the wheel and kill yourself with activities and trips making your day super busy!! Both of my boys are pretty content outside or playing with their toys in all honesty so don’t kill yourself trying to cram things in. THEY DON’T CARE!! As long as they are with YOU thats all they care about. That being said, know when to get out of the house- sometimes its necessary…like when all they are doing is fighting lol.

9. Find me time: I know self-care is a HUGE hype word right now but for me, setting aside 15 mins for a bath, or putting my makeup on in the morning is what I NEED to feel good about myself and happy. Carve out a few minutes here and there for things that you want to do whether its work out, pamper yourself, read, whatever…

10. Lastly, just remember that as long as they are healthy and loved, you’re doing a great job. That means its ok if they have PBJ two days in a row, or watch too much TV one day because you’re tired. You’re growing a human. Thats hard AF.

Have a great day loves xo

Alex

Running while Pregnant: My journey & tips for the Pregnant Runner

six hundred and sixty one miles.

1,057,600 meters. 3,490,080 feet.

three pregnancies.

and just like that, its over.

My pregnancy running journey is complete.

It’s been 10 days since I last ran and at the end of it, I think I knew inside that I was done. But I sat on it a few days before I made up my mind because there have been times (many times) during pregnancy where I’ve not felt great and then the next day woke and felt a 1000 times better and it was like the previous day never happened.

So, I waited out those days…and nahhh. I’m pretty sure my body is done and dusted with lugging this guy around!!!

I feel gratitude, for my body allowing me to continue something that is so important to me (fitness). I feel relief in a way, that its all over. I feel a little bit of disappointment in myself for not being able to make it all the way until 39 weeks when I deliver ((I guess thats the type A in me ).

But, most of all I feel PROUD, because its not easy to be consistent during pregnancy with workouts or running and I was able to accomplish that.

My first two pregnancies:

With my first pregnancy, I ran up until my due date. My son came 6 days late. With my second, I ran until 2 days before my planned C-Section (39 + 2). My last run with my current and final pregnancy was at 35 +4 weeks.

I’m sure some of you who don’t know me probably think this is crazy. Especially if I told you my first two babies were 8 lb 10 oz or bigger…LOL!! ( we will see how big this guy gets!!).

As y’all know, in pregnancy, everything is based around the baby. and how I’m feeling. which is such a catch 22 because we as women literally have no control over how we feel…!!!

Pregnancy was HARD AF for me with all babies, especially baby 1. I was so USED to just pushing through everything! I coulden’t get past how my body just woulden’t do/I coulden’t do what I wanted to! After all, I had pushed my body to the limit for so many years playing professional soccer. So many hormonal, mental and physical changes, wrapping my head around bringing a baby into the world…it was overwhelming!!

Third pregnancy running

As my pregnancy progressed along this time around, I was completely aware at how much bigger I got so much earlier. I was completely aware that it would be the middle of winter my last month…which might affect my ability to get outside. Cold, snow, darkness, ice were all things on my mind.

I know this is silly, but I set an internal goal of reaching December (knowing all these factors) and once I reached that date, I would take it day for day. ((Obviously, if I ever didn’t feel good or there was an issue with the baby I would never put anything at risk and would stop)).

I say its silly because…if any of you have been pregnant, you know there are so many factors out of your control when it comes to pregnancy! Setting this goal wasn’t just mind over matter and “how bad do you want it? or “no excuses, get it done” like I spoke about above!

And then one day, (after my goal, LOL!!) It just stopped feeling natural. Stopped feeling good. And when that happened, I always vowed to call it a day. So I did.

My WHY

Why run you ask?

1. I like being active and healthy, pregnant or not. Enough said. You can google any study anywhere and read about pregnancy and working out. Good for mom, good for baby. Good, good, good.

2. It made me feel like myself…even if I was slower and bigger. This was probably my number one reason for continuing. This was especially important to me during pregnancy 1 when I struggled big time with my growing body and embracing the new use for my body. So many changes physically & emotionally…

   Before, everything I did with my body was results oriented. How can I get faster? Stronger? Better on the ball? How many times can I train in one day? What can I eat to make me a better athlete?

   This all quickly shifted to becoming a home for a little baby for 9 months. So….. that 30-40 minutes when my feet hit the pavement, I grinded out a sweat, and sometimes (especially early on) forgot I was pregnant. It was just me, and the roads doing our thing. It made me HAPPY and kept me grounded for those 9 months.

3. Running is something i’ve done my whole life and it felt natural. It’s not like I woke up one day and had a huge bump. The progression was so slow that it was very gradual and gentle as I got bigger. It probably would have been weirder for my body to just stop!!!

4. It kept my swelling at bay. Sure, I definitely got swollen but nowhere near what i have seen other pregnant mama’s and I know its due to my consistent activity level!

5. Weight Control: I’ve gained a healthy 33-35 lbs, with my first, 40 with my second and I’m on track for around 35-37 with my current pregnancy. Being active and running has definitely helped keep my weight in a healthy target area and made recovery A LOT easier.

   It’s no walk in the park though…
   

   I’d be lying if I said I enjoyed every run. I’d be lying if I said I wanted to be out there every single time. I’d be lying if I said it was easy, or didn’t take any discipline. It sure as hell did. But I look back on my journey with great pride, and so fondly as memories with my babies before they came into this world.

   Advice for Pregnant Runners/ Beginner Runners:

   If I could pass along any advice to fellow runners who have just become pregnant and want to continue their regiment, I would offer the following as advice. Some of this advice can be applied to people who aren’t pregnant who are looking to take up running!

   1. SPEAK TO YOUR DOCTOR FIRST. Everyone’s pregnancy is different, and what i did may not be right for you!!!

   2. Change your mindset: Whether you are a recreational runner or a competitive runner, changing your mindset is CRUCIAL. Knowing that you’re out there for the movement, the sweat, the endorphins, etc. rather than actually hitting mileage, splits, times….if you don’t change this mindset, you won’t last long and it certainly won’t be enjoyable!

   3. Invest in good workout gear: Without comfortable running clothes/proper gear running while pregnant can become virtually impossible. I’ve shared my favorites over the course of my 600+ miles (see below)

   4. Find your time: For me, I always felt better early in the morning. My bladder and stomach were fairly empty which led to less bathroom breaks, pressure and any digestion issues. Try out different times of day to see when you feel best.

   5. One day at a time: Don’t get too high off a great run, or too low on a bad run. 9 months is a long time and there will be days where you’re running pre-pregnancy times and feeling like a 100 bucks…and other days where you can’t finish your run, never go, or just feel tired and lethargic. Don’t jump to any conclusions and just roll with it! The part that counts is YOU SHOWED UP.

   6. Intervals: So many of my runs were intervals, whether it was “sprint” for 100 yards, then jog…and repeat for time or a number of sets… or repeat 400s with 3 minutes of rest in between! I always felt like this made the runs more enjoyable knowing I was able to keep a faster pace than a longer run, and knowing I was torching some fat as well!

   7. Take breaks: there’s no shame in stopping to walk, or stretch for a minute or two!

   8. Know when to call it a day: I felt great with my first two pregnancies and tried to not put too much pressure on myself to make it to “running full term with all three babies”. I’m super goal oriented and tbh I would have loved to do that ((sighhhh)). In saying that, Know when to call it a day…when it doesn’t feel good, or feel natural. Any running while pregnant is something to be proud of whether its 3 weeks, 3 months or 9 months!!

Now…on to share my pregnancy running/workout must haves!

1. Gabrialla waist support: I ran with this with all three babies and was a life saver!! This is a must!

2. Body Glide-With my first two pregnancies I had a litrle bit of chafe going on because it was so hot. This was a life saver where my sports bra was, and on my thighs! Things start rubbin when you get bigger! You can get this on amazon!

3. Good running shoes- your feet will naturally swell so having a good pair is important. The brooks ghost is my favorite!

4. A good sports Bra- my fave is the Brooks Juno. The girls don’t move AT ALL and the straps allow for nursing when the baby comes (cause once that milk comes in…sister watch out! LOL) I do have to say its not super easy to get on but its worth it to keep them strapped in! Perf for running or any high impact!!!

5. My zella leggings- great to run in especially in cooler months. I wear these also 24-7. These are the ULTIMATE leggings for pregnancy. You can work out in them, dress them up, wear them casually. They are just bomb. If they come back in stock, SNAG them ASAP!!! Great quality.

6. These Gap tank tops are my favorite.

7. these Old Navy fleeces are super comfy, great for layering and working out in.

8. I love this long sleeve mock neck top from Gap to run in

9. Basic Gap tees- long sleeve (for winter), tanks (for summer), and tees (layerin and for summer) were super easy to throw on also and run in!

   Unfortunately the patterned Isabel Maternity for Target leggings are all sold out…but those were big on my workout rotation! Check out target for some of their maternity leggings to work out in!

I hope this post helps any of you mamas to be with questions about running while pregnant!

xo

Alex

Calling all Last minute Shoppers: Amazon Prime Gift ideas /Delivery by Monday!

35 weeks pregnant and channeling that Christmas vibeeeee

three. more. sleeps. Eeeeek!!! Is anyone else super excited for Christmas morning? I can’t wait to see my kids reactions on Christmas morning, have a long drawn out breakfast and just have a super fun family day!

I’ve managed to unbury myself from wrapping paper, gift boxes, and organizing (or lack theof) and throw this post together for those of you looking to snag a last minute gift for someone you either a. Still have no idea what to get them b. Have procrastinated or c. Forgot about them (hey, it happens!)

Enter Amazon Prime to the rescue !!

Here are some great gift ideas (including these super cute slippers below!) that ship RIGHT to your door by Monday so that you can at least look like you have your ish together. Fake it till you make it, amirite?!!!

Happy weekend friends! Xo

Hands down the best book ever! Get for your mom, friend, neighbor, whoever! It is AWESOME. Perf stocking stuffer | Polar express jammies | I’ve heard great things about this lightweight portable charger..gonna get one for myself. awesome present or stocking stuffer | I thjnk this is the coolest thing ever- no glove needed when you’re freezing and scraping your car off!!! Ice scraper/mitt!! | Cute hat, good present/stuffer. Comes in some other fun colors too! | Instax camera. Such an awesome gift! | YETI | The best blanket scarf, universal gift for anyone and comes in a ton of color options! | I got this last year for Christmas. Super fun little photo printer! | This role play sink is so cool for kids. I’m going to order one for my boys! | Perfect gift for a fitness friend! Fitness bands that can be used anywhere. I have these!!! | These reindeer slippers are hands down the BEST holiday slippers I’ve owned. The warmest, the most comfortable and not cheap feeling. Def still give you support and are super fun!! | Love this bamboo charging station. Keeps everything organized! | The best newborn/baby/kids wash, lotion, etc. Smells so good, no tears! Love it! | Cutest luggage. I have a similar one from London Fog and LOVE it. Great gift!! I get so many compliments on it. | Great gift for preschooler or toddler looking to master motor control. They love cutting too!! | The cutest first lego set for toddler! | Calico critters- awesome gift for any little girl | Last but not least, Paw patrol is a huge hit in our house with both boys (age 2 and 4!) Perfect little gift! Awesome fire truck!

Happy weekend and good luck shopping peeps!

xo

Alex

Men's GIFT GUIDE!!

ONE week till Christmas!! Are y’all ready???!!

Today I’m bringing some gift ideas for the men in your life. Sometimes they can be the hardest to buy for..who’s with me on that? A lot of these are picks are I’ve purchased for the people in my life and are tried and trusted products. Most of these will ship in time for Christmas if you order today!

I’m always last minute with my husbands gifts because he has his birthday, Christmas and our anniversary in a span of 5 days! It is so crazy! I’ve definitely been doing some shopping online the last 24 hours! lol! Nothing like that last minute life…

Happy Shopping!

1. Theory tee for a ridic price. These are great fitting and theory is a top brand.

2. These RL thermals are great and come in a ton of colors. Good for layering!

3. Patagonia has awesome products and this vest is no exception!

4. So fresh and so clean…new toothbrush!

5. Stay hydrated with Swell! The best waterbottles!

6. My husband NEVER uses a wallet anymore after I bought him a card/money holder. This is a great one.

7. Dress socks- great stocking stuffer

8. Pegasus sneakers- the best!

9. These lululemon tops are awesome quality and are such a great fit.

10. Theory tee for under a blazer or in summer with some jeans to go out in

11. The #1 Running shoe!

12. Fun backpack and on sale

13. Comfort and Style with these Cole Haan sneaks-On sale!

14. Wustof has the best quality pieces- awesome BBQ set

15. Another Cole Haan option

16. Ive heard good things about this Fitbit if you’re on the market for a watch for him

17. My husbands favorite running watch

18. More sock options

19. Herschel bag

20. Hands down the best slippers ever, Ugg.

21. Sorel Boots for anything from shoveling to snowmobiling!

22. I have the apple watch and love it. Also the airpods are the BEST.

23. Awesome jacket from Patagonia

24. Casual Nike hoodie - on sale

25. Warm beanie

26. This Nike zip up is so GOOD

27. My husband has loved these Nike shorts for years to lounge in at home!

Have a great Tuesday!

xo

Alex

Peanut Butter Blondie's Maternity Favorites!

34 weeks with baby 3! Happy Saturday everyone!

This post has been on the back of my mind for weeks now and I wanted to get it out this week! I had another post planned as well (holiday dress wear) for those of you still looking for your Christmas outfits but I’ll try to get that one up by early next week.

Things have been crazy with my boys being sick, especially my youngest with an ear infection. I’m a little behind on here, and I’ve got boat loads of wrapping to do! Yikes! I think we are on the mend finally, once we got some meds he has been feeling sooo much better thank god! There is nothing worse than sick little babies :(

Anyway, obviously I have been pregnant three times so I have had a lot of time for trial and error on maternity fashion and what feels and looks good. I also love to look good, but also be comfortable! Especially because with my last 2 pregnancies I have been running after other kids , and even my first I was doing a ton of coaching through the whole pregnancy!

There have been so many things that I have either ordered and hated, or wore a couple times, and realized after wear that it didn’t work (ie. fell down, too much pressure on stomach, stretched out, etc.) and I don’t want you all to make the same mistake!!

SO. I have made a huge list of all my maternity faves. I have tried to mix winter and summer stuff in here but that is hard because its the dead of winter! LOL. Also…a lot of this stuff is neutrals…so sorry if it is boring colors lol…I build around it with accessories, oversized sweaters, tunics, cardigans, etc because you’re only pregnant for so long so you don’t want to completely buy a ton! ALSO…these can be GREAT gifts if you have a loved one who is newly pregnant!! Trust me, giving the Zella Leggings is like the GOLDEN ticket for a pregnant mama!!

I also plan on doing a blog post on some of my favorite transitional pieces which are great for first trimester (and even second if you are carrying small or a first time mom). These pieces generally are also perfect for that transitional postpartum period when you’re not back to your normal size but want to feel good and wear regular (not maternity) clothing!! These are all clothes I would wear even if I wasn’t pregnant and most were already in my closet anyway!

I plan on doing a post potentially next week or over Christmas on my favorite workout gear while pregnant so I will have a few more options on different items then! I hope this helps you pregnant mamas….!!xo

……Talking My Favorites…..

1. My number 1 on the list has to be the Maternity Zella Leggings. I wear these basically every day. Amazing quality, can be dressed up or down, they are the BEST. Hands down, the number one item I can’t live without. These fit TTS, select your pre-pregnancy size.

2. Second thing I wear the most is the Pure Body Tees/Long sleeve tees. I wear these under sweaters, coats, to run in, perfect for layering. They are cotton, super comfy and cheap when you get them on sale. Must have. (Gap always has 30-50% off sales!)

3. Same as above but long sleeve option!

4. Finding jeans can be tough. I’ve found that I like the old navy rockstar ones the best. I’ve honestly tried every designer brand and I like these the best! Like Gap, they have good sales so get them on sale (I believe right now these are on sale too!) These don’t fall down too much, are comfy and look good. Note that the dark wash of these run a little smaller. I got the second smallest size for reference.

5. Spanx faux leather leggings maternity! f-these are great to head out to dinner or dress up your every day outfit. I did find they slipped a little but I think I needed to size down to the XS. They look amazing though and are definitely comfortable and you can move in them.

6. I love these fleeces They are great to and from the gym or even just at home. I used them also to run in. Run TTS.

7. Love me some overalls! TTS and super cute…as seen in my photo!!

8. Distressed overalls…comfy and so cute! Can transition from winter to spring, can be worn in summer or fall and a warmer winter day!!

9. I didn’t love the blue wash of the madewell maternity jeans, but I loved the black ones. I lived in them in Paris. Great color, super comfy. TTS to madewell brand (which usually runs a little big)

10. This is a great non maternity dress that you can wear through all stages of pregnancy and AFTER. Its a flattering fit. Not pregnant I usually size up to a S, and when pregnant M. Its on sale right now as well and comes in tons of colors! Here is the tank version!

11. My favorite maternity workout tank

12. Cutest suit

13. This vest is great for layering during fall/winter/spring! I have this in black.

14. Cozy sweater and great fit and price ! Comes in tons of colors.

15. Cutest tee!

16. Joggers are my Go-to. These always sell out!

17. This is for sure my favorite sports bra to wear when I’m pregnant for high impact activities- running, etc. It keeps your girls in place and it also has straps for nursing so when you have the baby you can wear this as well. It is definitely harder to get on but for me its totally worth it because my chest size increases like 3 times when pregnant and nursing so I need the tight support!

18. My winter jacket-

Congrats and let me know if you have any questions about anything!

xo

Alex

Fast & Easy Family Friendly Recipe: Turkey Pepperoni Chicken

Recipe: Pepperoni Chicken

I wanted to hop on and share a quick recipe that our whole family enjoys…I know how it can be a struggle to make only one meal (thats somewhat healthy!) for the whole family, especially with toddlers/kids in tow!

For this meal, our boys love the pepperoni and they LOVE pasta. My oldest son loves this meal and requested it for his birthday!

I put a healthier, lower carb spin on it for my husband and I with the zucchini noodles, but you can totally make yours with pasta.

This meal is kind of like pizza…minus the carbs and packs a mean protein punch with a little zing with the pepperoni. I usually get this in the oven, and steam so veggies and I’m good to go! You could even make this ahead of time and throw it in the fridge in the morning, and when you’re ready to cook or get home from work, just put in the oven and you’re good to go. I’ll definitely be using this trick when baby 3 comes along because…#witchinghour !!!!

Pepperoni Chicken

Ingredients:

Turkey Pepperoni Slices
Breadcrumbs of your choice (1/4 or 1/2 cup)
1 egg, mixed
3 tablespoons Parmesan cheese
Chicken (I use cutlets, if i happen to use breasts I slice and pound them so they cook faster)
Motzarella Cheese
Pasta of your choice (you can subsitute zucchini noodles)
Red jarred sauce (any kind you like, I happened to use Chefs)

1. Preheat oven to 400 F. Put parchment paper on cookie sheet or pyrex dish ( I always use parchment paper, the breading never sticks to it!)

2. Slice/Pound the chicken if needed. Crack the egg in a medium sized bowl, beat.

3. Pour breadcrumbs and parmesan cheese in a different bigger size plate or dish.

4. Dip Chicken in egg, then in breadcrumb and cheese mixture, coating.

5. Place on baking sheet and continue until all chicken is on sheet. Put in oven.

6. Cook for 25-30 mins, flipping halfway. (at the halfway point I throw my veggies in the steamer and cook my zucchini noodles & pasta)

7. The last 5 minutes, pull out of oven and place pepperoni on chicken breast. I usually do 3-4. Sprinkle cheese over. Place back in oven for 3-5 more minutes. (If you like it crunchy you can broil it!)

8. Warm the sauce, and drizzle it on the chicken and/or pasta. My boys don’t really have the red sauce but I do!

9. Enjoy!

   
   Have a great day!
   xo Alex
   

Appetizer 101: Rustic Guacamole

Tuesday Vibes

Happy Tuesday friends..can get a heck YES for a 4 day week??! So basically its really like Wednesday or Thursday?? Something like that. Whatever. Its a short week! YES! Its going to be freeezing here Thursday on Thanksgiving day so I’m already thinking it might be perfect weather for an afternoon snooze (something I never get to do these days because #thatworkingmomlife!

I’m so lucky that my brother and sister in law host so I get to chill (which is esp amazing bc I’m pegnant AF rn) I’m planning on decorating my house for Christmas on Thursday, or at least starting it out ha. My 4 year old has asked me about 18 times when we were decorating so we are going to get that party started! Have you guys already started decorating?

Rustic Guacamole Recipe

I thought I would share an awesome appetizer you can all make now that we are in the height of entertaining season! This is one of our go-to’s to make when we have some company over and it is def a big hit! You can make it all year round and serve it with chips (of course) but also with any sort of cracker, veggies or even throw it in your taco/fajita if you’re just having a quiet night with family for taco night!

Ingredients:

2 Avocados (picking good ones is key!)
1 diced roma tomato
2-3 cloves garlic minced
Cumin
Cayenne
Cilantro
Salt
1/4 cup onion (optional)
1 small jalepeno pepper diced

Directions:

1. Cut the garlic, tomato, cilantro, and jalepeno and onion (if using).

2. Mash the avocados

3. Mix in all of the above ingredients

4. Add water if needed (you will be able to tell if it is too pasty!)

5. Lastly, add your cumin, cayenne and salt. This is based on how spicy you like yours! We like to use a decent amount and the first time make sure you take a taste as you are sprinkling in!

   Normally, we use onion but lately we haven’t been adding it just because I get the worst indigestion with pregnancy! And honestly I don’t even really miss it that much!! So its worth a try, and if you don’t like onion, this recipe is still AWESOME!

   Hope you guys have a great afternoon and let me know what you think!

   xo

   Alex