2 Months Postpartum: The Body

Stash Pocket Salutation Peony 7/8 Tight • Athleta • $71.99
Athleta Athleta Women's Encore Tank Top • Athleta • $33.93
Nike Pro Classic Mid-Impact Swoosh Sports Bra 842398 • Nike • $30

2 Months Postpartum: The Body

It’s been 2 months since my little guy was born. Sometimes it seems like just yesterday he was born.. but at the same time I can’t even remember life without him. Does that even make sense? 🤷🏼‍♀️

There is so much that goes into the postpartum period of having a baby. Not only adjusting to the baby, but the mental and physical side of things for YOU, the mama. Everyone provides so much support right after the baby, but when that first month is over and everyone goes back to work, and their own lives it can be HARD. You’re at home with a crying baby and it can get overwhelming especially if its your first baby. The 24/7 care can be exhausting. Combine that with hormones, breastfeeding, as well as with the physical changes that pregnancy and postpartum brings its no wonder there are so many women with the baby blues or even PPD. So little attention is brought to a woman’s mental state after pregnancy.

As you know, I write about everything…baby, mom stuff, recipes, fashion…it has super therapeutic in a way for me with this third baby. Having a baby can be isolating but this has given me an outlet when I might be otherwise cut off a little bit from society and my “regular” life.

But my favorite posts by far have tp be these body/fitness updates because even though I get frustrated on the DAILY- weighing myself, seeing an unflattering angle in the mirror, trying pre pregnancy jeans on.. the list goes on LOL... (I’m just being real with you during this postpartum phase) when I look back on my previous monthly posts, I can see that I’ve made progress. And I know there are SO MANY other women who feel the same way. And if I can see positivity & progress in my own journey, so can you.

Sometimes progress is hard to see when you’re grafting day and in and day out and things aren’t happening as fast as what you’d like. I encourage you to take progress photos and look at all of this from a “big picture” standpoint. How far you have come, rather than how far you have to go.

I know I feel inspired when I see other women work hard for things they want and I hope in a small way I can do the same for you. I’m not where I want to be yet (not even close), but I’m loving sharing the journey in depth with all of you.

Postpartum Feelings

I've been a mother for almost 5 years. To some of you, I'm still a rookie. And let me tell you, a lot of the time I sure do feel like a rookie. I think in our own way we are all newbies trying to find our way not only for our children, but for our new life as parents, caregivers. Because just when you think you've figured it out, they go and change on you again :) 

I can't tell you how many times over the last 4 1/2 years I've come across messages of "love your ____(insert either body, scars, battle wounds, mom pooch, tiger stripes, curves, stretch marks" etc. ) in social media, magazines, tv. It’s everywhere. Don't get me wrong. I love messages of positivity to uplift women whether you're a mom, a teen, or a twenty something post college graduate. But I guess a part of me has fought this message internally. And its always made me feel weird and to be honest, like an outsider when it comes to this topic. I don’t know if this message is realistic, for me anyway.

I don't love my postpartum curves. I don't love my stretch marks. I don't love my loose skin. I don't love my c- section scars. What I do love? MY SONS. My beautiful three boys. (they of course were worth every ounce of pain, sacrifice, skin sagginess, scars, and stretch marks FYI !)

If you asked me if I could have heathy children and do without the loose skin & stretch marks I wouldn't think twice. Absolutely I would take that. And I bet I'm not the only one who would -whether people want to admit it or not. Those battle scars…They’re just human.. and part of the process for some of us.

What I do is thank my pre-pregnancy body for being STRONG, fit and healthy enough to carry my babies…not my stretch marks or loose skin.

And my postpartum body? I might not love every part of it. BUT I RESPECT the HELL out it. My curves, stretch marks, loose skin and scars.

In my opinion, the most important way (and most realistic way) you can love your body is by respecting & appreciating it throughout all the crazy seasons of life us women go through.

Now…on to Month 2!

Post surgery:

This was the best recovery by far from all of my C sections. I think because my incisions opened (superficial layer, not infected or anything) the last 2 times I was really careful. In addition, I had a lot of help at night with my husband bringing baby to me in the middle of the night to nurse (not getting up out of a chair holding baby) which was #husbandgoals. Lastly, the horrible weather we had the first 4 weeks postpartum actually went in my favor because I didn’t go for walks or leave the house. Haha.

I have no issues with my incision and hopefully every day the scar will fade. Although having the scar doesn’t really phase me, to be honest. I think out of all things “postpartum” that is the thing I least care about.

Workouts

I’m getting 3-4 strength training workouts in during the week and trying to get 2-3 days of cardio in. I’m careful with my cardio; I want to be sure my body is able to handle the impact. Because of this, I’m really focusing on weights and getting stronger right now. During pregnancy I lost so much muscle- and gained a lot of extra fat so I’ve got to ease my way into it. In addition, I have about 2 cm of separation still between my abs-which I am doing DR exercises to improve.

I’ve gone on 3-4 runs and my times have already started to lower. I’m soooo far off where I used to be but I’m trying to focus on what I CAN do and not what I used to be able to do. I know I’ve done this twice before; and I can do it again if I want it bad enough.

Nutrition

To be honest, my nutrition has been better this postpartum period than it was with the other two. I’m eating less cereal/empty carbs at night and if I need a snack at night I choose Greek yogurt. During the day I’m pretty structured and disciplined. Breakfast is usually eggs with turkey bacon, eggs on its own, or chicken sausage always paired with oatmeal. Lunch is usually chicken or salmon with salad, and you have all seen my dinners throughout the week in my Monday meal plan.

Of course, I have “splurge” meals (like pizza last week saturday, for example) and I usually have a treat or two after going to the grocery shopping (I blame the “hungry me” for buying my fave love crunch granola haha)

For those that have breastfed, you know the struggle is real with nursing hunger…or HANGER. Ha. I literally CANNOT go to bed without eating something because I’ll wake in the night hungry.

I definitely don’t portion out my meals too much, I would say breakfast and lunch I know pretty much the macros I’m eating but dinner and before bed all bets are off. For me, maintaining my supply is most important and if it takes me 3 months longer to achieve what I want, then so be it.

Weight/ body image

My clothes are definitely fitting better but I would say 70% of my closet doesn’t fit, or it doesn’t fit comfortably/ the way I want it to. Which is super frustrating, but it is what it is. I’ve accepted it, respect it and I’m going to keep showing up like a bad penny at the gym getting after it.

I’ve also bought 2 new pairs of jeans because I’m not putting some ridiculous pressure on how fast “i bounce back”. Some of my pants are going to take about 6 MONTHS to fit back into, and thats just reality. You don’t get a medal, a trophy or anything special for fitting into your jeans quicker! I’ll get there and I know from my other two babies it takes time. A lot of time. Like over a year. And it takes sweat. Discipline. And of all things, consistency.

Weight wise the scale hasn’t budged in about 4 weeks. It has. not. budged. a. single. pound.

4 weeks of being intentional about walking (the first 2 weeks. Working out the last 2 weeks, 5 days a week.

4 weeks of intentional, healthy eating.

So, basically, I’m still 15-ish lbs above pre-pregnancy weight.

Frustration is an understatement.

I found with my other two babies I was able to lose a majority of the weight (over a 12 month period-let’s be clear!!) but I coulden’t get as lean/lose the last 3-4 lbs until I stopped nursing. Whether that was hormones, or my hunger, I’m not sure. We will see this time around! Everyone’s body is different and reacts a different way to nursing.

So, if you’re in the same season as me (this awkward postpartum phase), know that taking small victories like FEELING good, fitting into pants better, having more energy, being able to lift a heavier weight, or running faster/longer means far more than the scale anyway.

And as those small victories keep piling up ….you’ll see movement in the scale. Because that’s really how it works.

End of Story.

xo

Alex

Pregnancy Fitness #2: Swimming/Aqua Jogging

Pregnancy Fitness: Swimming (Aqua Jogging)

Hi babes! Hope you are all doing well! Happy weekend! Hope you are all settling in ready for the big storms hitting this weekend! Yikes!

We are currently settling in at home now and big brothers will be joining us tomorrow. I have so much to share about the birth of baby Sammy, but I have honestly just been trying to rest, recover and soak up every moment so far!

Before I had baby Sammy, I wrote up a “series” of pregnancy fitness posts for the blog to post during the first couple of postpartum weeks (the first post I wrote was about Running while pregnant), and I’ll be posting 2-3 more that I wrote up throughout pregnancy.

Today I’ll be sharing Pregnancy Fitness: Swimming. In each of these posts I’ll talk about what workouts I did, what I liked/didn’t like about the particular form of working out, and my must haves for each! I linked my aqua jogger…and a ton of bathing suits that I am loving right now …a few maternity and the rest just regular (sooooo excited to be out of maternity clothes woot woot!!!!!)

Some super cute Bathing Suit Picks!

Super cute $35 flattering H & M blue and white striped suit | gingham. yes plz | AErie cute lace up. On sale!! | Love me some leopard | ‘I’m getting this Anthro bikini!!! | Another HM suit!! | Dying to buy a tularosa suit. I love their style!! | M I C K E Y suit!! So cute | my all time fave flattering suit for EVERYONE | This bikini is so frilly and feminine! LOVE | Classic black suit for everyone- on sale!! | Gorgeous maternity suit | striped maternity suit | Barbie suit!! | Cute tankini maternity | Black basic maternity suit!

My swimming background

I’ve been swimming ever since I was a baby..I’m pretty sure my mom had us in the water at like 3 months old! Partially this was due to the fact that she never really learned how to swim and she wanted to make sure that we didn’t turn out the same way. So, we were in the water ever since we were babies and also took swimming lessons. I didn’t love the lessons; but as a kid I did enjoy swimming. As you all know, soccer was obviously my passion so any swimming I did was leisurely. But let me be clear that I’m no Michael Phelps ha.

Intro to Aqua Jogging

Fast forward to college, where my roomie was a cross country runner. Because I have quite good endurance, when she would have extra mileage to do for her workouts for the week, sometimes I would run with her at night. The family that runs together, stays together..amiright??!! LOL.

The Aqua Jogger & some Amazon swimming picks!

Cupshe is awesome quality/price for suits LOL!!!!

Anyway, she ended up at some point getting injured and not being able to run for an extended period of time. The coaching staff and trainer instructed her to head to the University pool and swim with an aqua jogger. I had never heard of it and had no idea what it was! But, being the great friend and roomie, I decided to join in with her to make it less boring for her!

What is aqua jogging you ask? Aqua jogging is basically where you run in the water! You have a belt that goes around your waist and you are able to swim upright and run in a running motion.

There are all kinds of positive studies that show using aqua jogging as a form of cross training/injury prevention allows you to maintain your current cardiovascular level and fitness without the impact of actually running. In fact, they have done studies where participants have actually replaced 1-2 runs/week and still maintained their fitness level. In addition, aqua jogging is a great form of cardio for runners or ANY athlete with running in their sport who have an injury to continue exercising without impact.

Honestly , i am SO thankful that I was introduced to aqua jogging during my collegiate soccer career. It certainly isn’t the most “fun” workout (its a little bit boring at times) but there are so many benefits and it helped over the course of my professional career ( and AFTER!!) recover faster after travel, games, and also was a GOD SEND when I was injured! It allowed me to stay active, keep a good fitness base, and manage my weight while injured.

When I found out I was expecting with my first baby, swimming was one of the most popular forms of exercise that I read about for pregnant women. It was a great cross training option for me that I mixed in with my running, walking, and lifting. With each pregnancy I found I utilized the pool more and more, and this last baby especially. It also gives me a different option for a workout when not pregnant- if I’m sore, tired, etc!!

Reasons why I loved swimming/Aqua Jogging while pregnant:

1. Weightless: When you’re in the water you’re said to only feel 10% of your body weight. That literally has to be every single womans dream when pregnant! Feeling weightless for that 30-45 mins is amazing!

2. Reduces swelling: I always got a lot of comments from people about the fact that I had little to no swelling during my pregnancies. When you’re pregnant, your body produces 50% more blood and fluids to support the needs of your body and growing baby. I attribute low swelling during my pregnancies to good diet, staying active, but also my time in the pool. When you are submerged in the water, the outside water pressure pushes the extra fluid tissue water into your veins and kidneys …and out of your body into your urine! I swear i have to go to the bathroom 4 times after swimming! I’ve even weighed myself after and there is no doubt I lose a pound or two of fluid retention.

3. No impact: I love the fact that I can get a workout in without it hurting any of my joints or muscles. Pregnancy is a huge demand on the body and being active without impact is a WIN. No uncomfortable pounding (like running when you get bigger)…and the bigger you get the heavier that uterus, placenta and baby are! The pressure is unreal…to not feel that..AMAZING.

4. Calorie Burn: The calorie burn for any activity in the water is HUGE. Obviously you have to work harder because of the resistance of the water, and aqua jogging is said to burn anywhere from 8-12 calories/minute depending on how much you weigh. That’s 80- 100 Calories for 10 minutes; similar if not more than running!

5. I don’t need to get my hair wet: haha. I know this one is kind of vain but I love aqua jogging because I don’t need to get my hair wet :)

6. Refreshing: Last but not least, I always felt so refreshed coming out of the water. If you are pregnant during the summer months, get. in. the. water!! And, even thought this last pregnancy ended in january, I still enjoyed getting in the water even though it was so cold outside. The first minute or two might be a bit chilly, but once you get going its totally worth it!

My workouts:

I usually have two forms of aqua jogging workouts: Intervals and steady state.

During this past pregnancy, 75% of my aqua jogs were steady state mostly because that is what I felt my body could do at the time. Earlier in the pregnancy, and when I utilize swimming for cross training, I definitely do more intervals. This basically means I “jog” steady state for 5 mins as a warmup and then pick either time or distance to “sprint” in the water, and then jog. So, 30 seconds “sprint”, and then into 30 seconds “jog” and repeat. This gets the heart rate up, makes the workout go faster, and burns more fat/calories!

The cons of swimming/aqua jogging:

1. The first would have to be obviously access to water! I am lucky and have access on a personal level (indoor) as well as belong to a fitness club with a pool.

2. Comfort level in a public pool while pregnant: I know some women can be self conscious working out, being in a swimsuit while pregnant, don’t like being in a public pool…etc.

3. Boring: It can get a little boring. I try to play music, or get someone to join me (my mom, or my husband)

4. Time consuming: It does take up more time than a simple run or walk— driving to and from the pool (if not at your house), changing, full shower after…etc.

Bottom Line: Swimming is a WIN

The pros clearly outweigh the cons IMO and I honestly feel so grateful to have been able to swim and stay active throughout my pregnancy. It was so amazing to have the option especially in the later stages of pregnancy where just moving seemed challenging! Also, I missed running so much and this filled the void a little bit.

I definitely recommend getting in the water if you can- whether that is at your house, a friends, a local high school/college or the YMCA that you belong to! In addition, the aqua jogger is fairly inexpensive!

Have a great weekend xo

Alex