How I’ve leaned out: The ins and outs of my nutrition

Ok. Most requested post of ALL. TIME.

The full round up on my eating schedule, how it works, and alllll about Macros.

So, first of all. I am not a medical professional, a trainer, or a dietician. This is simply what works for ME (and I have seen it work for other people). I feel compelled to share because I know that it will help someone out there.

So, a little background. After having my third son I was really uncomfortable in my skin. Of course, I probably “bounced back” quicker than the average mom, but it still, to be honest, it affected my every day life, my confidence and how I felt. With my oldest son I wasn’t really able to get super lean until after I stopped breastfeeding. Which was an entire year. That felt like an eternity especially since pregnancy is already 9 months long, and prior to that I had been a professional athlete who, ultimately, got paid to be fit.

After my second son, the same thing happened. I worked out, eat right and still held onto that last 8-10lbs until I stopped nursing which was 16 months. I got lean pretty quick, but I got pregnant about 3 months after stopping nursing so my progress ended there!

After having my third, I had heard of a program called FASTer Way to Fat loss. I was seeing other bloggers who had just had babies, who also were nursing, and lose tons of weight WHILE nursing. I kind of brushed it off the first time, but after numerous times hearing about how great it was and how to allowed for flexible eating, I thought “what do you have to lose?”

SO…after much thought I decided to go for it. In May, when my son was about 5 months old, I joined. And I haven’t looked back since. My results were MIND BLOWING. I lost all my postpartum weight, and reached my postpartum form by the time my son was a year old WHILE nursing. I didn’t cut any food groups and didn’t spend hours working out (I kept with my normal strength training regiment). I eat pizza, ice cream and other snacks every week. My milk supply wasn’t affected AT ALL. If anything, I had more milk!

I stayed on the program for almost a year and slowly stopped tracking my macros because, well, life. But after about 18 months, I found myself a little dissatisfied with where I was and went on a strict, clean eating diet plan for 3 months over the summer. While I did get lean, I just wasn’t happy because I was so restricted with my diet. And to be honest the results weren’t better than FASTer Way. Not only was I miserable, I felt like I was plateauing and was at a standstill. I was missing out on moments with my kids (think: summer ice cream nights). I just felt that I coulden’t sustain that diet plan for a long period of time.

So, this past November I got back on the FASTer Way plan and saw again, amazing results within 6 weeks while still eating all the things I enjoy. I LOVE not making separate meals for my family and I and still having flexibility of what I can eat. I’ve lost over 8 inches and 7 pounds since this fall.

So, you’re probably wondering WHAT is this plan?

The FASTer Way combines intermittent fasting, carb cycling and macro counting for literally an unstoppable combination. I love It because the community is so supportive and it keeps me accountable. I love how flexible it is- I can pretty much eat whatever I want as long as its in my macros. I DO try to stick to an 80-20 percentage of clean food vs. not so good food, but the fact that I can fit treats/meals in multiple times times a week and still get results is amazing.

What exactly Is Carb Cycling, Intermittent Fasting and Macro Counting?

Macronutrients (or macros) are the molecules our bodies need to grow and be active. We use these molecules as energy to do work on a cellular, tissue, organ, and organismal level. This energy helps us break down nutrients, repair damaged cells, grow new cells, and more. Macronutrients are broken down into three basic categories: carbohydrates, protein, and fat.

I was familiar with doing macro counting prior to starting FASTer way the first time…however it was still a little bit of a learning curve! It was 100% COMPLETELY worth it though! I can say that it is an adjustment tracking all of your food and entering it, but after the first week it just becomes part of your day. Most of the time I enter everything the night before, or right when I wake up. Now because I’ve been doing it so long I pretty much know if I’m on target or not because I tend to rotate a lot of the same foods. I currently use My Fitness Pal to track all my macros.

 What is my eating schedule?

Currently right now I am a part of the VIP Faster Way program and our week varies, but usually we have 2 days low macro (25 % less of each macro), 2 low carb days, and 3 regular macro days (read: carbs!!!!) The VIP program is for those that have completed one round of FASTer Way. Just a side note, I didn’t join the VIP program the first time after I finished my first round. I was able to continue to track my macros and stay accountable on my own for quite some time. This is an option for those of you who are self -motivated, but just need help initially getting setup with HOW to lose the weight and what macros you should be eating.

Right now, I’m at a point where I feel like having that group and accountability is important to my progress which is why I chose to join VIP after my initial round this fall.

If you are joining FASTer way for the first time, I believe that they have simplified things and you only have Regular macro days and low carb days! EASY PEASY.

Ok, so breaking down each day for what I’m currently doing right now:

Regular Macro days:

These days consist of lots of carbs and generally I match these up with my lifting days (especially lower body) to ensure I am fueling my body with awesome slow burning carbs (think oats, fruit, and sweet potatoes). These are the days I’m more likely to fit in treats like pizza, ice cream, etc.

Low Carb Days

These days consist of basically doubling my fat (yes…over 100g of fat!), but keeping my proteins the same and lower my carbs to below 50 for the day (ouch!). Think eggs, avocadoes, olive oil, chicken, salmon….I try to usually do intervals or running on these days.

Low Macro Days

These days consist of lowering my macros 20% across the board! I try to make this a low intensity workout or a rest day (long walk or run).

FASTer Way

I know this sounds overwhelming and confusing but honestly it gets easier every day and within 2-3 weeks you will have it down to a science. Also, there are videos (I listened to these in the car on the way to work/doing laundry etc) explaining everything step by step and over a 7 day period in what is called “Prep week.” Allie, who was my coach, literally is available for any question you have and is super accessible and knowlegable.

So here’s the thing. I think a lot of people think that people put little effort into becoming fit. It simply doesn’t work that way! That’s the reality. Yes, this takes energy and planning. But I don’t meal prep hardly AT ALL and I’m still able to make this work pretty well. You HAVE to make your nutrition and fitness a huge priority in your life in order to see results, especially the older you get. Once you make it a routine/habit after 3 or 4 weeks, its literally just a part of your day! And the beauty of this is you can pick your own meals, your own foods and work them into your plan/diet as you see fit! I always recommend if you DO want to have a treat that day- put that in your macros first so you don’t go over!

What is great about FASTer Way to Fat Loss is that you have a coach that is dedicated to helping you every single day, and a community/facebook group that is there to keep you accountable. This was HUGE for me. Posting my daily macros forced me to stick with it and know that every day WILL NOT be perfect! Progress >> Perfection.

If you EVER have any questions about any of this feel free to email me peanutbutterblondie@gmail.com, or DM me on Instagram @alexsahlen2. I am more than happy to help!

FASTer Way is HANDS down the best investment I ever made Postpartum (and now as a busy mom of 3) and if I were to have another baby, I would not wait to start- I would be joining a round literally at 6 weeks Postpartum.

For those that are interested in joining the next round that starts March 28th…click here!

Xo

Alex

6 Months Postpartum: The Body & FASTer WAY to Fat Loss Results & Review!

To register for the next round of FASTer Way to Fat Loss, Click here!

11 Months Postpartum Fitness Update

As many of you know, fitness is a huge part of my life and is super important to me. After I had my first and second son, it took me a LONG time to get back to where I was pre-pregnancy. Like…18 months. I always chalked the long ((and slow)) postpartum weight loss journey to nursing. I was really scared to limit too much food intake because I was so worried about my milk supply. I also figured my body just wanted me to hold on the extra weight until I was done nursing. And, bottom line, that I wasn’t like some people that were able to drop the weight while nursing and “bounce back” in a few months.

Fast forward to postpartum baby 3, and I happened to see a few other mamas who had just had babies, were nursing, and started a program called FASTer Way to Fat Loss. The reviews seemed pretty good, and these mothers looked AMAZING, lost their baby weight…and kept their milk supply! BUT, I’m like any other person out there and resisted any sort of change. Because lets be real: change is scary! And it puts you out of your comfort zone. I kept pushing it out of my mind thinking “There’s just no way that would work for me….”

But then something in the back of my mind thought “what the hell. If you do what you always do, you’ll get what you always get.” I thought 6 weeks isn’t really that long of a time (the length of the program) and if it didn’t work at least I would know and I TRIED. So, I put myself out there. And so I went for it. Because, at the end of the day I wanted change. I wanted to feel good about myself, feel confident, have more energy, feel like I was on a plan, and mostly wanted to fit in my clothes again!

I can hands down say that FASTer Way to Fat Loss is THE BEST THING I have ever done for my nutrition, eating habits, my lifestyle.. I’m happier, I’m more confident AND I’m eating more carbs. HELL YES. I’ve had pizza almost every week since I’ve started the program, I’ve had cake, cookies, gummy bears, pancakes, syrup. ALL OF THE THINGS. I’m not done yet, but the progress I’ve made in the last 2 months has been incredible.

Update: I continued on the program through January of 2020 and continued to see results! I did not sign up for another round, but just continued to do the program on my own!

I lost 18 lbs, and lost 14 inches in 6 months

As you can see, there is a huge difference between these photos. Also.. this is not easy for me to post because I am definitely not where I want to be yet…so be kind, friends! The reason I show this is that I want to help other people and honestly feel this program is truly amazing and I thought these photos spoke volumes.

I’m leaner, fitter, and so much happier. I’m still not where I want to be, but I feel like I’m on a structured plan and I’m totally focused on something that is sustainable, that works, and is HEALTHY for me and my baby! Believe it or not, my milk production/supply is BETTER now than before I started.

As you all know, I mentioned that I wanted to try this out before even really talking about this on my blog. I wanted to be sure I believed in it, and it worked, before I even really spoke about it (I was your guinea pig!)! Well, here I am, 8 weeks later, living proof that this program works. No gimmicks, no supplements. Just fueling your body at the right times with good, whole foods.

I 100% believe in this program.. If you’re interested in registering for the program, click here: .

Now, on to how this program works, what it entails…

What is FASTer Way to Fat Loss?

The FASTer Way to Fat Loss is a 6-week online fitness program. The program was created by Amanda Tress, and it helps you learn to fuel your body effectively and maintain energy throughout the day while you naturally burn fat. It’s basically a strategic program that combines intermittent fasting, carb cycling, macro counting, and strategically paired workouts so that you are working smarter, not harder.  If you have no idea what those words mean, I’ll answer them in the Q&A below!

What makes  FASTer Way to Fat Loss different ?

First, it’s NOT a diet. Or a fad. I hate the fact that this sounds even the slightest bit gimmicky because it is the farthest thing from that!

It’s a healthy way of eating. We count macros (proteins, carbohydrates and fats), not calories. The focus is on why proteins, carbs and fats are each essential parts of a healthy diet. Carbs are not bad, and fat doesn’t make you fat. This is a lifestyle change that is actually sustainable!

I’m not sure the name  FASTer Way to Fat Loss (or FWTFL for short) does it justice, but its different than any other program out there. No supplements. No gym memberships. No crazy meal plans. No weigh ins. In fact, they want you to stay off the scale. They want you to focus on keeping/building muscle and losing fat. The goal is sustainable progress, not overnight transformation.

What are macros & why do I need to count them?

Macronutrients (or macros) are the molecules our bodies need to grow and be active. We use these molecules as energy to do work on a cellular, tissue, organ, and organismal level. This energy helps us break down nutrients, repair damaged cells, grow new cells, and more. Macronutrients are broken down into three basic categories: carbohydrates, protein, and fat.

I was familiar with doing macro counting…however this was still a little bit of a learning curve! It was 100% COMPLETELY worth it though! I can say that it is an adjustment tracking all of your food and entering it, but after the first week it just becomes part of your day. Most of the time I enter everything the night before, or right when I wake up.

How do you track your food?

This program encourages you to use the MyFitnessPal app to track calories and macros. It’s a free app to download on your phone. Using the MyFitnessPal app is pretty easy! You put in your weight and your goals and then it calculates everything for you. Then every day you enter in the food you’re eating and watch the chart change to try to hit your goals.

During Prep Week of FWTFL, there are helpful videos ( I listened to these videos driving in the car-time is something I don’t have a lot of these days! ha!) that teach you how to set up and effectively use MyFitnessPal to track your macros based on the program, and once you get through the first week it is like second nature. I do have to say that planning your day out is the most important part of tracking your macros! I try to enter my meals and snacks the night before so I have time to adjust each macro before eating a thing ie. Do I need to add more carbs? Fats? That way I don’t get stuck at 6 pm wondering what else I need to eat/find that I’ve eaten too much one.

What is carb cycling?

We not only track our macros in FWTFL, but we also cycle our carbs and fats. This may sound a little overwhelming, but it’s actually a very simple practice of varying our carbohydrate intake each week to maximize the body’s ability to burn fat. The program has 3 regular macro days (higher carb), 2 low macro days (this was still a lot of carbs for me!) and only 2 low carb days! Every week, I actually look forward to the low-carb days where I can fill up on healthy fats and protein (think nut butters, avocados, olive oils/sunflower oils, nuts, etc., but then love that following the low-carb days I can then go back and enjoy the carbs that I missed for the 2 back to back low carb days. This is such a departure from what I have done in the past- limiting carbs 5/7 days ( I did do carb cycle but only on 2 days). I find this is so much more managable and a LIFESTYLE! The fact that I can have a plentiful amount of carbs 5/7 days is amazing and I’m SO. HERE. FOR. IT.

What is Intermittent Fasting?

During the FASTer Way to Fat Loss, you engage in a daily 16/8 fast protocol. This means that you fast for 16 hours each day (most of which are overnight while you are sleeping), and consume ALL of your daily calories during an eight hour feeding window. While there are other fasting schedules that can be followed for similar results, this is the one that worked for me! 

Daily periods of fasting changes your body at a cellular level. In addition, it helps to regulate hormones like insulin and HGH to make the fat stores in your body more accessible energy sources. The time given to your cells to repair during fasted periods, allows cells to remove waste and function optimally.

Intermittent fasting allows time for the body to utilize fat as its main source of energy, which means you not only lose weight overall, but will see an improvement in your overall body composition. Intermittent fasting allows you to maintain muscle mass which speeds up your metabolic rate, while helping you shed fat.

This is the only part of the program that I hadn’t had experience with (in the past I have counted macros and done some carb cycling) and was most nervous for. I am a huge breakfast lover and proponent of it!

And guess what? I love it.

Honestly, its one less thing I need to do in the morning when I have 3 kids 5 & under…! Do I get hungry? Yes..sometimes I’ll feel a pang of hunger but I drink a TON of water and any feeling of hunger doesn’t last for very long. Even though I break my fast at noon, I usually eat breakfast foods because I just love them that much (ie. oats, pancakes, eggs, turkey bacon, etc.)But you can break your fast with whatever you want!

I will say that I slowly worked my way into the fasting during prep week. I started with 12 hours, then 14 hours, and then all the way to the 16!

Can you do this when breastfeeding?

Yes. Basically what you alter for being a breastfeeding mom is the lower carb days (you don’t go below 100 g net carbs, regular program is 50).

What made me feel so confident was seeing other mom’s do it with no issue with their supply, and the fact that my coach is a Labor & Delivery nurse (medically qualified & educated), who also did FWTFL while nursing and was successful. There are no supplements, drinks, etc. to take doing this and you are just eating plain, natural food that God has created for us to eat!

I can tell you that I had NO issues with my supply, if anything I had an increase!

Who will coach me through this?

I had an amazing coach in Allie Janszen! She is a Labor & Delivery nurse as well as a pregnant mama of two (soon to be three). She is so encouraging and helpful on a daily basis! After you join the program, she will contact you to join a facebook group that will be integral to your success! Every day you send a screen shot of your macros. I love that there is accountability built in this program. Everyone is super encouraging to each other and Allie is so accessible for any questions you may have, especially when prep week can seem a little overwhelming.

Do you have to do the workout portion of the program?

FASTer Way to Fat Loss comes with a workout program has two options: at home and gym. I love this about the program especially for people who may not have the experience that someone like myself has (professional sports background). I personally did a combination of the workouts they suggested, as well as my own strength workouts through STA Sports performance (highly recommend if you live in WNY). Most of the workouts I used from FASTer way were the low carb days where we did HIIT or sprint workouts and it helped me have a bit more variety to my sprint sessions.

For those who aren’t experienced, they have great options for home workouts with videos & explanations of every single exercise! I love that they offer a home and gym option for those who may not be able to get to a gym!

Most of the workouts can be completed in 45 minutes or less!

Please know that you can decide to not do the workouts at all, or do some of the workouts. Also, the schedule is fairly flexible. Technically, the week is: Monday & Tuesday- Low Carb, Wed, Th, Saturday- Reg Macro, Friday & Sunday-Low Macro. However, due to my work schedule/child care I switched some of the days around. The only thing that you have to abide by is the 2 low carb days in a row, with a regular macro day following. I love the flexibility of the program!

What did I eat on the program?

Like I said earlier, I broke my fast on most days with breakfast at 12 noon. I have oatmeal almost every day (its great for nursing mama’s and a good slow burning carb!). I add in eggs, chicken sausage or turkey bacon and put peanut butter in my oatmeal. On my higher carb days, sometimes I have Kodiak Pancakes WITH Maple syrup. Yes, real maple syrup. Not low sugar, fake syrup!

In the afternoons, I usually have a salad with avocado, especially on low carb days. I have Quest bars and lots of fruits on higher carb days- think bananas, apples, plums, strawberries, blueberries. Dinner it honestly varies every day. I use Sunbasket meals twice a week so I enter the macros on those days straight from the recipe card. Other days we will grill out and I enter how much I’m eating of everything. Go -to’s are salmon, grilled chicken, fajitas, burrito bowls, sweet potatoes, salads, avocados, brown rice & stir fries, fruit, steamed vegetables, sweet potato fries. ANY of the recipes on my website are also fair game- you just need to fit them into your macros!

The hardest days are my “regular macro” (higher carb) days when I have to go to work just because of the amount of food I have to pack for work. I usually pack simple foods -like oatmeal, an apple & banana, and some eggs/bacon. Then I try to eat more between 5-8 pm so I don’t have to pack as much.

Do you have to be dairy/gluten free?

I know some coaches for FASTer way do require you, but my coach Allie does not. I still saw results and I have had yogurt, gluten and cheese throughout the 6 weeks.

Can you drink alcohol?

YES! Just fit it into your macros. And obviously they recommend limiting alcohol intake to 1-2 times per week.

Can I have coffee in the mornings? 

You will be fasting in the morning, but coffee is okay to have.

Can I have treats? I have a sweet tooth!

Yes! Your coach will actually URGE you to have a treat on Saturdays! I also sneaked in different snacks during the week- ie. gummies, 1/2 cookie, etc. I always just made sure it fit into my macros and that I did it on a high activity day (leg day usually!). Like I stated before, this is all about manipulating what & when you are eating, and manipulating it to work for you, not against you!

Also note that I had pizza & cake 3/6 weeks I was in the program! I can’t tell you how much freedom this program gives you while still seeing results.

#PROGRESSOVERPERFECTION

What I love about this program is there are some days where I’ve gone over with my macros, gone under my macros, missed a workout…etc. but still, I have some incredible results to show for it and am constantly working towards my goal everyday.  The mantra of the program is “Progress Over Perfection”. 

My plan moving forward:

I’m continuing to follow the FASTer Way program including macro counting, the FASTer way schedule AND the intermittent fasting combined with my own workouts. Stay tuned for my next update in 6-8 weeks!

HOW DO YOU JOIN?

The next round of FASTer Way To Fat Loss starts on January 4th with Coach Allie! The best part of the program is that you are part of an amazing community and have a coach who is there to help you every step of the way! Sign up with my referral link .

Also, if you have ANY questions whatsoever, please feel free to reach out to me in the comments below or via email or FB/ instagram!

xo

Alex

2 Months Postpartum: The Body

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2 Months Postpartum: The Body

It’s been 2 months since my little guy was born. Sometimes it seems like just yesterday he was born.. but at the same time I can’t even remember life without him. Does that even make sense? 🤷🏼‍♀️

There is so much that goes into the postpartum period of having a baby. Not only adjusting to the baby, but the mental and physical side of things for YOU, the mama. Everyone provides so much support right after the baby, but when that first month is over and everyone goes back to work, and their own lives it can be HARD. You’re at home with a crying baby and it can get overwhelming especially if its your first baby. The 24/7 care can be exhausting. Combine that with hormones, breastfeeding, as well as with the physical changes that pregnancy and postpartum brings its no wonder there are so many women with the baby blues or even PPD. So little attention is brought to a woman’s mental state after pregnancy.

As you know, I write about everything…baby, mom stuff, recipes, fashion…it has super therapeutic in a way for me with this third baby. Having a baby can be isolating but this has given me an outlet when I might be otherwise cut off a little bit from society and my “regular” life.

But my favorite posts by far have tp be these body/fitness updates because even though I get frustrated on the DAILY- weighing myself, seeing an unflattering angle in the mirror, trying pre pregnancy jeans on.. the list goes on LOL... (I’m just being real with you during this postpartum phase) when I look back on my previous monthly posts, I can see that I’ve made progress. And I know there are SO MANY other women who feel the same way. And if I can see positivity & progress in my own journey, so can you.

Sometimes progress is hard to see when you’re grafting day and in and day out and things aren’t happening as fast as what you’d like. I encourage you to take progress photos and look at all of this from a “big picture” standpoint. How far you have come, rather than how far you have to go.

I know I feel inspired when I see other women work hard for things they want and I hope in a small way I can do the same for you. I’m not where I want to be yet (not even close), but I’m loving sharing the journey in depth with all of you.

Postpartum Feelings

I've been a mother for almost 5 years. To some of you, I'm still a rookie. And let me tell you, a lot of the time I sure do feel like a rookie. I think in our own way we are all newbies trying to find our way not only for our children, but for our new life as parents, caregivers. Because just when you think you've figured it out, they go and change on you again :) 

I can't tell you how many times over the last 4 1/2 years I've come across messages of "love your ____(insert either body, scars, battle wounds, mom pooch, tiger stripes, curves, stretch marks" etc. ) in social media, magazines, tv. It’s everywhere. Don't get me wrong. I love messages of positivity to uplift women whether you're a mom, a teen, or a twenty something post college graduate. But I guess a part of me has fought this message internally. And its always made me feel weird and to be honest, like an outsider when it comes to this topic. I don’t know if this message is realistic, for me anyway.

I don't love my postpartum curves. I don't love my stretch marks. I don't love my loose skin. I don't love my c- section scars. What I do love? MY SONS. My beautiful three boys. (they of course were worth every ounce of pain, sacrifice, skin sagginess, scars, and stretch marks FYI !)

If you asked me if I could have heathy children and do without the loose skin & stretch marks I wouldn't think twice. Absolutely I would take that. And I bet I'm not the only one who would -whether people want to admit it or not. Those battle scars…They’re just human.. and part of the process for some of us.

What I do is thank my pre-pregnancy body for being STRONG, fit and healthy enough to carry my babies…not my stretch marks or loose skin.

And my postpartum body? I might not love every part of it. BUT I RESPECT the HELL out it. My curves, stretch marks, loose skin and scars.

In my opinion, the most important way (and most realistic way) you can love your body is by respecting & appreciating it throughout all the crazy seasons of life us women go through.

Now…on to Month 2!

Post surgery:

This was the best recovery by far from all of my C sections. I think because my incisions opened (superficial layer, not infected or anything) the last 2 times I was really careful. In addition, I had a lot of help at night with my husband bringing baby to me in the middle of the night to nurse (not getting up out of a chair holding baby) which was #husbandgoals. Lastly, the horrible weather we had the first 4 weeks postpartum actually went in my favor because I didn’t go for walks or leave the house. Haha.

I have no issues with my incision and hopefully every day the scar will fade. Although having the scar doesn’t really phase me, to be honest. I think out of all things “postpartum” that is the thing I least care about.

Workouts

I’m getting 3-4 strength training workouts in during the week and trying to get 2-3 days of cardio in. I’m careful with my cardio; I want to be sure my body is able to handle the impact. Because of this, I’m really focusing on weights and getting stronger right now. During pregnancy I lost so much muscle- and gained a lot of extra fat so I’ve got to ease my way into it. In addition, I have about 2 cm of separation still between my abs-which I am doing DR exercises to improve.

I’ve gone on 3-4 runs and my times have already started to lower. I’m soooo far off where I used to be but I’m trying to focus on what I CAN do and not what I used to be able to do. I know I’ve done this twice before; and I can do it again if I want it bad enough.

Nutrition

To be honest, my nutrition has been better this postpartum period than it was with the other two. I’m eating less cereal/empty carbs at night and if I need a snack at night I choose Greek yogurt. During the day I’m pretty structured and disciplined. Breakfast is usually eggs with turkey bacon, eggs on its own, or chicken sausage always paired with oatmeal. Lunch is usually chicken or salmon with salad, and you have all seen my dinners throughout the week in my Monday meal plan.

Of course, I have “splurge” meals (like pizza last week saturday, for example) and I usually have a treat or two after going to the grocery shopping (I blame the “hungry me” for buying my fave love crunch granola haha)

For those that have breastfed, you know the struggle is real with nursing hunger…or HANGER. Ha. I literally CANNOT go to bed without eating something because I’ll wake in the night hungry.

I definitely don’t portion out my meals too much, I would say breakfast and lunch I know pretty much the macros I’m eating but dinner and before bed all bets are off. For me, maintaining my supply is most important and if it takes me 3 months longer to achieve what I want, then so be it.

Weight/ body image

My clothes are definitely fitting better but I would say 70% of my closet doesn’t fit, or it doesn’t fit comfortably/ the way I want it to. Which is super frustrating, but it is what it is. I’ve accepted it, respect it and I’m going to keep showing up like a bad penny at the gym getting after it.

I’ve also bought 2 new pairs of jeans because I’m not putting some ridiculous pressure on how fast “i bounce back”. Some of my pants are going to take about 6 MONTHS to fit back into, and thats just reality. You don’t get a medal, a trophy or anything special for fitting into your jeans quicker! I’ll get there and I know from my other two babies it takes time. A lot of time. Like over a year. And it takes sweat. Discipline. And of all things, consistency.

Weight wise the scale hasn’t budged in about 4 weeks. It has. not. budged. a. single. pound.

4 weeks of being intentional about walking (the first 2 weeks. Working out the last 2 weeks, 5 days a week.

4 weeks of intentional, healthy eating.

So, basically, I’m still 15-ish lbs above pre-pregnancy weight.

Frustration is an understatement.

I found with my other two babies I was able to lose a majority of the weight (over a 12 month period-let’s be clear!!) but I coulden’t get as lean/lose the last 3-4 lbs until I stopped nursing. Whether that was hormones, or my hunger, I’m not sure. We will see this time around! Everyone’s body is different and reacts a different way to nursing.

So, if you’re in the same season as me (this awkward postpartum phase), know that taking small victories like FEELING good, fitting into pants better, having more energy, being able to lift a heavier weight, or running faster/longer means far more than the scale anyway.

And as those small victories keep piling up ….you’ll see movement in the scale. Because that’s really how it works.

End of Story.

xo

Alex

Friday Free For All

Happy weekend everyone! Hope you all have had a great (short) week. The tough thing about the 4 day weeks is everything is crammed into the 4 days and I always feel like I'm trying to play catch up! Anyone else? 

Labor Day

Labor Day was super low key for us..spent some quiet time with the boys and got some things done around the house like organizing my desk area and attic storage. I had a bit of coaching on sunday so that took up most of my morning. The weather here was a little bit of a buzz kill but we try to spend as much time outside with the boys unless it is pouring rain while we can before the weather turns!

                                           Participants at the Hurricane Harvey Soccer Pick up Fundraiser!

Hurricane Harvey Fundraiser

Seeing all of the people affected by Hurricane Harvey has just absolutely broken my heart. Seeing lives lost, families lose everything and not have a home is so hard to see. Having a family myself, its devastating thinking of other moms out there struggling to keep it all together for their families and in need of simple things like food, water, shelter, diapers, etc.

I kept thinking to myself..there has to be something that we can do to help to show our support and had an idea about bringing together the community for a night of soccer where the proceeds of the "games" would go directly to Houston. I enlisted our Director of Coaching, Rob Ferguson, who set up an incredible "pick up soccer" event where youth players came and donated some money to play pick up. Any player, any club, come one, come all. We put this event together in basically 5-6 days. (Bravo, Rob)

The support was overwhelming with so many young players coming to participate, as well as volunteers coming to help in every way possible. Canisius and Buff State sent players from their collegiate programs to support and hang out with the kids. Sahlen's (obviously) donated hot dogs available for purchase and proceeds also went to the cause. The event was incredible- I can't tell you how amazing the vibe and atmosphere was. THANK YOU to everyone that attended and donated! As of now, we have raised over $4,000 for the Hurricane Relief efforts. The WNY Soccer community sure did rise up to the occasion and a big pat on the back to all of the WNY Flash Academy and Sahlen Sports Park staff that helped us make the event a reality. Our thoughts are with everyone in Irma's path and we are praying for all of you down south! 

My go-to night snack

I don't know about you guys, but whenever the cooler temperatures roll around, I CRAVE COMFORT FOOD (and sugar). 11 months postpartum and I'm still trying to lose those last dang 5 lbs :P #thestruggle

Its been about 2 weeks since I've had the self control to stop having my bowl (or two lol) of nightly granola. I love granola and although there are certainly WORSE things I could be eating, the portion size that I have been eating is basically for two people, lol, and the sugar content in that is just....yeah. not ideal. My replacement? some Quest Peanut Butter Protein Powder mixed with Chobani plain greek yogurt.

I find that its sweet enough (the peanut butter flavor), and filling enough with the protein content of the yogurt as well as a 1/2 scoop of the powder. Its low sugar, and lower carb. If you like peanut butter, I definitely recommend trying it! I also have done this with different flavors of protein powder (vanilla) and it was pretty good. This gives you FLAVOR without the added sugar content of the flavored greek yogurts! 

Have a great weekend everyone! 

xo

Alex

Friday Free For All

Hey everyone! Wow..its friday and its SEPTEMBER. Bring on the cardigans, booties, chunky sweaters, and thick socks. I swear that every month I'm like "omg, I can't believe it's already ___" And this month is no exception. How is it almost FALL already? It's somehow shocking to me (still lol) how fast time can go.
 

                                                            Hellooooo September!!!

Last year at this time I was just flat out scared. totally. absolutely. scared. I had no idea what was coming my way with adding little Seb into our family. I'm really looking forward to this fall. The hardest days are in the past (well at least in terms of sheer exhaustion and lack of sleep), and I'm looking forward to embracing the routine of school starting the week of the 11th for Max. He'll start going 3 mornings a week and while I love my time with him, I know how important it is for him to feel comfortable away from his "safe place" at home. He's definitely a shy boy and is super attached so getting out in a school and socialization environment is great for him. Also, I'm going to embrace having mornings on my own to spend some time with my almost one year old ...(tear). 

Easy Breakfast

With the 1st day of school quickly approaching next week after labor day for kids in our area, I thought I would share one of my go-to quick but healthy breakfasts. This is an awesome one for hectic mornings especially the first few weeks of school when everyone is still adjusting to a routine. All you need is any kind of bread that you (or your child likes), a cup, and an egg! To make the "gas-house egg," grab your bread and a small cup (Your kids cups are perfect- you don't want the hole too large). Press down into the bread making a circular indent enough to take the indent out of the bread. Next, place the bread on the pan. Crack the egg in the open, circular area and cook to desired liking and flip. I also place the small circular piece in the pan so it gets a little toasted. My boys like it when I add jam to the toast when its finished cooking, but you can add whatever you want (peanut butter, butter) or nothing at all if you like a nice runny egg to dip your toasted egg in! There's something about the way this tastes cooked inside the bread that is just super tasty! Protein & carbs to keep you and your little ones going all morning, all in one shot! 

                                                                  The final product!!!

Bobs Double Stroller

If you follow me on instagram, you probably have seen my post on the Bobs double stroller. I have had the Bob single running stroller ever since Max was 9 or 10 months old and have loved it. Ever since Seb was "of age" to take a run, I've been eyeing the double stroller but the price always stopped me in my tracks. I thought that someone, SOMEWHERE would be wanting to offload theirs and I could get a used one? Please? Someone? .....Anyway weeks turned into months and I honestly could not find a used one for under $300 or $350 which I thought was completely outrageous. Fast forward to last week. I'm just done. Done having to rely on other people to get my cardio in and at this point in time, a lot of the time I'm still up once a night, so waking up at 5 am to run just isn't going to happen. The Double runner was my answer. 
 

SO.  I went to buy buy baby over the weekend to "test" the double out. I was honestly worried that maybe it would be too tough to push with the two boys in it? Anyway, I went to the store with the mindset that I would just have a look at it and keep waiting for A. a huge sale or B. a used one, if I liked how it moved.
 

                                Testing the BOB Double stroller out in store. They look thrilled! Ha!

I LOVED HOW IT MOVED, guys. So I'm sure you can finish the story for me. I BOUGHT IT. But- the catch is I got it for 15% off PLUS another 20% off.. #WINNING. Best thing I ever did. I am such a big proponent of online shopping but sometimes it sure does pay to go to actual stores. 

I would definitely recommend the stroller to anyone who runs consistently during the week and has two little ones. It glides and is super easy to run with. I was pleasantly suprised that my splits weren't much different than with the single! And yeah, when anyone asks me about my stroller I'll definitely be bragging not only about my mileage, but how cheap I got it for :) 

Hope you all have an amazing labor day weekend :) 

xo

Alex

Our New Normal: 4 Months

Family of four. 4.5 Months. 19 weeks. 

Our New Normal.

Now that we've become a family of four, its almost like its always been this way. Those initial first {{really}} tough days are in the past and we've settled into somewhat of a routine. And yeah. Its gotten easier. Definitely not EASY. But easier. Some days I totally feel like I've got it all together. And then I have days like today where I'm trying to nurse the baby to sleep upstairs and my toddler is screaming {{literally hyperventilating}} in his playroom downstairs to let him out. 

I swear that I don't even blink an eye now thinking about packing both kids up to go somewhere, and I'm slowly coming to terms with the fact that there is no down time with 2. When one is napping, the other one is ready to party! But I woulden't change it for anything. 

                                                                                                At Sebastian's Christening last month

Now that I'm a real veteran with multiple kids (haha JOKE) here's 7 things I've learned {fast} as a mommy of 2: 

1. Multi tasking: As women, we are conditioned to multi task. We do it at work, at home, and I swear even in our sleep! I always considered myself pretty good in that department. Then, baby 2 came along. I learned pretty quickly that I had to step up my game or I literally would not survive! Things like Breastfeeding while cutting up my toddlers lunch and doing squats while the baby is in the carrier have become the new normal. 

2. Divide and Conquer: I can't stress this enough. I think back to having just one baby and how if one of us had Max, the other was free. To do ...whatever. the. hell. they. wanted! Wow..those were the days. Now we're man to man. And having one seems SO EASY you guys. Life is so much easier when you're only dealing with one little persons needs. Your statistics for a meltdown are cut in half so your outing is already going to be more successful! Even at home, knowing that my husband is playing with Max while I'm putting the baby down for a nap makes so much of a difference. So. Divide and conquer my friends (when you can). 

3. Lower your expectations: This honestly goes for everything in your life. I know for a FACT I have become less productive due to the sheer fact that I never sleep. On top of that I have two little peoples needs that I am constantly juggling. Lower your expectations. Shit like dishes, laundry etc. can wait. I know its hard, but when you're on your own sometimes it just needs to wait until one of them is down for the count catching some ZZ's. Life will get easier ....soon. 

4. Get out: I know how much energy it is to plan to get out with multiple kids. You're juggling eating and napping schedules and spit up and poop and potty training and everything else that kids do and are. Without either one having a complete meltdown or the older one seriously injuring the other when  my back is turned..but just GET OUT. I always find when I make the trip out its just better. Yeah, the baby is a handful sometimes and do I love nursing in public? NO. BUT THE KIDS GOTTA EAT, people. Max is so much happier when stimulated so if I can even take them for a run around the {{smaller}} mall, or even Barnes and Noble for an hour I do. A happy toddler = a happy mom. And lets be honest as long as there's milk and my arms, the baby is pretty happy. 

5. Just say NO: I know this may sound like a contradiction (see #4), but sometimes you just have to say NO. I went through a period {{a very dark period lol}} where both of my kids were sick {{read: no one was sleeping, least of all me between the two of them}} and I had to bail on two social events with BFFs within a 3 day time period. Yeah, that was a drag. I was working on about 3-4 hours of broken sleep, a full working schedule, 2 sick kids, and being sick myself. The guilt train was in full effect. I miss my friends. And sometimes IT ISNT FAIR but thats life with kids and it won't always be this way. Sometimes, you have to say no and look after yourself. A majority of the time they will totally get it. They've been there. And if they don't get it, why are you friends?!!! Cut yourself a break and just go to bed. There will be time to catch up with friends. Just not when you're sick. And your kids are sick. 4 months after giving birth. 

6. Bribery: Sometimes you gotta do what you gotta do. When I'm on my own 2-3 times a week for bedtime and I don't want to hear my toddler screaming for me in our playroom when I'm nursing/putting the baby to bed, he gets to use my computer. Or gets to use the washable bath crayons in the tub IF HE's GOOD and waits patiently. Yeah, it sucks when I have to clean the washable crayon when he's in bed and in essence its making more work for me, but I get 10 mins of {{sweet, sweet }} silence putting my baby to sleep and we are all happier for it. 

7. Crying is ok sometimes: At the end of the day, I'm only one person and I can only do so much multi-tasking. And I'm doing my best. As long as they are both healthy, safe, warm, and fed, its ok that I can't get to them right. this. second. They'll survive. And not only will they survive, they'll also slowly over time learn the important lesson that the world doesn't revolve around them. 

4 months down,  a lifetime of learning to go. 

xo

Alex