All things Stroller Running

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Nike Epic React Flyknit 2 Running Shoe • Nike • $105–112
Bob Strollers BOB& Revolution& PRO Duallie& Stroller in Black • BOB Strollers • $689.99
Bob Strollers BOB& Revolution& Flex 2.0 Jogging Stroller • BOB Strollers • $389.99

Stroller Running

Flashback to when I was pregnant with my first baby and people would ask me if I planned on getting a running stroller.

My ignorant answer? No…I like to keep my workout time as “me time”.

HA HA HA. If you’re a mom or a parent you know why I’m laughing. BECAUSE…..Your time is their time.

I realized pretty quickly that I didn’t want to be dependent on others for a workout/run (especially because my husband travels for work a lot). I invested in a running stroller when my son was about a year old and I haven’t looked back since! t was probably one of the best investments I made since becoming a mother.

I consider myself a seasoned pro with the running stroller using it pretty religiously over the past 4.5 years. I have run with a single running stroller, and a double running stroller. I’ve run with both the single & the double while pregnant as well! Today, I wanted to share some of my tips on ALL THINGS Running strollers!

WHY A RUNNING STROLLER

Like I mentioned above, I had always thought I would be able to plan my workouts well enough that I woulden’t need a running stroller. But between juggling work, life & parenthood it has been virtually impossible for me to get workouts away from my kids. Some weeks are better than others, but I usually get at least one stroller run in a week. My soon to be 8 month old rode in the running stroller for the first time today, so I’m excited to say that I’ll be back on the roads again with the stroller 1-2 times a week!

My biggest reason for purchasing the running strollers was not wanting to be dependent on other people for something that was so important to me- my fitness and health.

WHERE SHOULD YOU GET ONE?

Running stroller’s are no doubt a blow to the wallet. A good (NEW) one can set you back anywhere from $300-500. But, if you break it down, you would spend over $600 in one year paying a babysitter for one hour a week to run (for me that hour is the minimum I would use it!). Multiply that by the amount of years you will use it (I’m going on 4!) and it is totally worth it!

I highly recommend first looking on Facebook marketplace, craigslist and ebay for used ones. The quality is generally high on the top name brands (even used) and you can get a good deal. I also have seen them at thrift/second hand stores as well!

I unfortunately wasn’t able to find any secondhand, but I used a BuyBuyBaby 20% coupon on both of my BOB’s Strollers (and they were also on sale!). I only paid $425 for my double. I know it seems crazy, but if you run it is totally worth it. What could be more important than your health?

My husband also runs so we get double the use out of it. Especially now with having 3 kids, its all about dividing and conquering! So even if both of us are home, sometimes we take 1 or 2 with us (my oldest bikes now) and leave the other one at home.

HOW HARD IS IT?!

Ok, I’m not going to lie. It’s no walk in the park. But, I can say that my running strollers are the only strollers I used for everything once I hit about 5 months pregnant. Why? Because they are so EASY to push!! They literally glide. So, yes, you work hard. But, they are built to be pushed! Expect to run slower (duh), but don’t write your run off. I’ve had some great splits and runs with the single (and double). Think of it as great resistance training. I know that it has 100% helped me with my fitness, and when I run on my own it seems so easy! Well, easier. ha.

As far as my arms, I usually only hold one hand on the bar of the stroller to push and swing my other arm while I run. I usually rotate each arm.

I find that my apple watch doesn’t track my run because my arm isn’t moving all the time so I usually use Map My Run (its an app) to track my mileage, splits and time!

The Kids

Ok, this is the million dollar question, right? How do you keep your kid/baby happy in the stroller? I find that the younger you start, the easier it is for them to be accustomed to you running with them! When they are little, it is pretty easy. They like being outside, being with you, and you can even plan it during their nap. The older they get it can get tricky. I try to plan a fun outing after the run ie. Run to the fire station to look at firetrucks, run to the farmers market, the park, or to a smoothie shop. if you don’t live in a city/village setting where you don’t have those options, be creative on something fun you can do with your child when you get back!

Here are some of my tried and true tips for having a HAPPY child & happy mom:

1. Timing: For babies, this is obviously super important. Always do it after you feed. One, so your boobs are empty. Second, they are satisfied and more likely to go to sleep. Don’t go at obvious times that could cause issues with toddlers (ie. lunch, dinner, etc.) Its obviously trickier wit multiple kids and their schedules but you can easily work around it! For example: Post nap was one of the best times for me to go for a run with the stroller about 18 months ago (when my two older boys had one afternoon nap at the same) I loaded my two older boys up with some snacks and hit the road. They were still half asleep and pretty placid! But today for example, I ran about an hour after the baby woke up (8:30 am!). He was fed, and it was far enough away from his naptime that he didnt sleep. My baby is actually a pretty happy guy so I avoid running at nap time and give him a toy or two to chew and he is a happy clam!

2. Nap time can be a great time to run, but also a bad time: If your child only naps once a day, I recommend staying away running anytime close to that nap. There’s nothing worse than them falling asleep for only 30 minutes and then refusing their only nap of the day. However, if you have an older baby (10 month and up) or young toddler who is still on 2 or 3 naps- this is a great way to get your workout while they sleep! I like to get things done around the house while my baby sleeps so I avoid running during naptime but if you have a bad napper (hey, it happens) or a fussy baby it might put them to sleep!!!

3. Snacks: snacks>>> everything!

4. Post-run fun: Like I mentioned earlier, plan a fun outing after the run for 30 minutes for the kids to look forward to! I usually stretch while they’re on the swings, playground, or sandbox. If we stop at the market or somewhere like that, I use the walk home as cool down and stretch at home.

5. Be excited: Have FUN bringing them along. They’ll read your energy levels and feed off of it!

6. Electronics: I know some people let their kids have an ipad or phone (I don’t) but just an idea if you’ve got meltdown city and you really need to get your run in!

Other notes:

I always bring my phone just incase something happens
I always play fun music!
I never bring water on my solo runs, but I always do with the stroller because I have the space to store it!

Lastly, Remember what an amazing example you are setting for your children by prioritizing fitness WITH them!

Happy Running, Mama’s!

xo

Alex

6 Months Postpartum: The Body & FASTer WAY to Fat Loss Results & Review!

To register for the next round of FASTer Way to Fat Loss, Click here!

11 Months Postpartum Fitness Update

As many of you know, fitness is a huge part of my life and is super important to me. After I had my first and second son, it took me a LONG time to get back to where I was pre-pregnancy. Like…18 months. I always chalked the long ((and slow)) postpartum weight loss journey to nursing. I was really scared to limit too much food intake because I was so worried about my milk supply. I also figured my body just wanted me to hold on the extra weight until I was done nursing. And, bottom line, that I wasn’t like some people that were able to drop the weight while nursing and “bounce back” in a few months.

Fast forward to postpartum baby 3, and I happened to see a few other mamas who had just had babies, were nursing, and started a program called FASTer Way to Fat Loss. The reviews seemed pretty good, and these mothers looked AMAZING, lost their baby weight…and kept their milk supply! BUT, I’m like any other person out there and resisted any sort of change. Because lets be real: change is scary! And it puts you out of your comfort zone. I kept pushing it out of my mind thinking “There’s just no way that would work for me….”

But then something in the back of my mind thought “what the hell. If you do what you always do, you’ll get what you always get.” I thought 6 weeks isn’t really that long of a time (the length of the program) and if it didn’t work at least I would know and I TRIED. So, I put myself out there. And so I went for it. Because, at the end of the day I wanted change. I wanted to feel good about myself, feel confident, have more energy, feel like I was on a plan, and mostly wanted to fit in my clothes again!

I can hands down say that FASTer Way to Fat Loss is THE BEST THING I have ever done for my nutrition, eating habits, my lifestyle.. I’m happier, I’m more confident AND I’m eating more carbs. HELL YES. I’ve had pizza almost every week since I’ve started the program, I’ve had cake, cookies, gummy bears, pancakes, syrup. ALL OF THE THINGS. I’m not done yet, but the progress I’ve made in the last 2 months has been incredible.

Update: I continued on the program through January of 2020 and continued to see results! I did not sign up for another round, but just continued to do the program on my own!

I lost 18 lbs, and lost 14 inches in 6 months

As you can see, there is a huge difference between these photos. Also.. this is not easy for me to post because I am definitely not where I want to be yet…so be kind, friends! The reason I show this is that I want to help other people and honestly feel this program is truly amazing and I thought these photos spoke volumes.

I’m leaner, fitter, and so much happier. I’m still not where I want to be, but I feel like I’m on a structured plan and I’m totally focused on something that is sustainable, that works, and is HEALTHY for me and my baby! Believe it or not, my milk production/supply is BETTER now than before I started.

As you all know, I mentioned that I wanted to try this out before even really talking about this on my blog. I wanted to be sure I believed in it, and it worked, before I even really spoke about it (I was your guinea pig!)! Well, here I am, 8 weeks later, living proof that this program works. No gimmicks, no supplements. Just fueling your body at the right times with good, whole foods.

I 100% believe in this program.. If you’re interested in registering for the program, click here: .

Now, on to how this program works, what it entails…

What is FASTer Way to Fat Loss?

The FASTer Way to Fat Loss is a 6-week online fitness program. The program was created by Amanda Tress, and it helps you learn to fuel your body effectively and maintain energy throughout the day while you naturally burn fat. It’s basically a strategic program that combines intermittent fasting, carb cycling, macro counting, and strategically paired workouts so that you are working smarter, not harder.  If you have no idea what those words mean, I’ll answer them in the Q&A below!

What makes  FASTer Way to Fat Loss different ?

First, it’s NOT a diet. Or a fad. I hate the fact that this sounds even the slightest bit gimmicky because it is the farthest thing from that!

It’s a healthy way of eating. We count macros (proteins, carbohydrates and fats), not calories. The focus is on why proteins, carbs and fats are each essential parts of a healthy diet. Carbs are not bad, and fat doesn’t make you fat. This is a lifestyle change that is actually sustainable!

I’m not sure the name  FASTer Way to Fat Loss (or FWTFL for short) does it justice, but its different than any other program out there. No supplements. No gym memberships. No crazy meal plans. No weigh ins. In fact, they want you to stay off the scale. They want you to focus on keeping/building muscle and losing fat. The goal is sustainable progress, not overnight transformation.

What are macros & why do I need to count them?

Macronutrients (or macros) are the molecules our bodies need to grow and be active. We use these molecules as energy to do work on a cellular, tissue, organ, and organismal level. This energy helps us break down nutrients, repair damaged cells, grow new cells, and more. Macronutrients are broken down into three basic categories: carbohydrates, protein, and fat.

I was familiar with doing macro counting…however this was still a little bit of a learning curve! It was 100% COMPLETELY worth it though! I can say that it is an adjustment tracking all of your food and entering it, but after the first week it just becomes part of your day. Most of the time I enter everything the night before, or right when I wake up.

How do you track your food?

This program encourages you to use the MyFitnessPal app to track calories and macros. It’s a free app to download on your phone. Using the MyFitnessPal app is pretty easy! You put in your weight and your goals and then it calculates everything for you. Then every day you enter in the food you’re eating and watch the chart change to try to hit your goals.

During Prep Week of FWTFL, there are helpful videos ( I listened to these videos driving in the car-time is something I don’t have a lot of these days! ha!) that teach you how to set up and effectively use MyFitnessPal to track your macros based on the program, and once you get through the first week it is like second nature. I do have to say that planning your day out is the most important part of tracking your macros! I try to enter my meals and snacks the night before so I have time to adjust each macro before eating a thing ie. Do I need to add more carbs? Fats? That way I don’t get stuck at 6 pm wondering what else I need to eat/find that I’ve eaten too much one.

What is carb cycling?

We not only track our macros in FWTFL, but we also cycle our carbs and fats. This may sound a little overwhelming, but it’s actually a very simple practice of varying our carbohydrate intake each week to maximize the body’s ability to burn fat. The program has 3 regular macro days (higher carb), 2 low macro days (this was still a lot of carbs for me!) and only 2 low carb days! Every week, I actually look forward to the low-carb days where I can fill up on healthy fats and protein (think nut butters, avocados, olive oils/sunflower oils, nuts, etc., but then love that following the low-carb days I can then go back and enjoy the carbs that I missed for the 2 back to back low carb days. This is such a departure from what I have done in the past- limiting carbs 5/7 days ( I did do carb cycle but only on 2 days). I find this is so much more managable and a LIFESTYLE! The fact that I can have a plentiful amount of carbs 5/7 days is amazing and I’m SO. HERE. FOR. IT.

What is Intermittent Fasting?

During the FASTer Way to Fat Loss, you engage in a daily 16/8 fast protocol. This means that you fast for 16 hours each day (most of which are overnight while you are sleeping), and consume ALL of your daily calories during an eight hour feeding window. While there are other fasting schedules that can be followed for similar results, this is the one that worked for me! 

Daily periods of fasting changes your body at a cellular level. In addition, it helps to regulate hormones like insulin and HGH to make the fat stores in your body more accessible energy sources. The time given to your cells to repair during fasted periods, allows cells to remove waste and function optimally.

Intermittent fasting allows time for the body to utilize fat as its main source of energy, which means you not only lose weight overall, but will see an improvement in your overall body composition. Intermittent fasting allows you to maintain muscle mass which speeds up your metabolic rate, while helping you shed fat.

This is the only part of the program that I hadn’t had experience with (in the past I have counted macros and done some carb cycling) and was most nervous for. I am a huge breakfast lover and proponent of it!

And guess what? I love it.

Honestly, its one less thing I need to do in the morning when I have 3 kids 5 & under…! Do I get hungry? Yes..sometimes I’ll feel a pang of hunger but I drink a TON of water and any feeling of hunger doesn’t last for very long. Even though I break my fast at noon, I usually eat breakfast foods because I just love them that much (ie. oats, pancakes, eggs, turkey bacon, etc.)But you can break your fast with whatever you want!

I will say that I slowly worked my way into the fasting during prep week. I started with 12 hours, then 14 hours, and then all the way to the 16!

Can you do this when breastfeeding?

Yes. Basically what you alter for being a breastfeeding mom is the lower carb days (you don’t go below 100 g net carbs, regular program is 50).

What made me feel so confident was seeing other mom’s do it with no issue with their supply, and the fact that my coach is a Labor & Delivery nurse (medically qualified & educated), who also did FWTFL while nursing and was successful. There are no supplements, drinks, etc. to take doing this and you are just eating plain, natural food that God has created for us to eat!

I can tell you that I had NO issues with my supply, if anything I had an increase!

Who will coach me through this?

I had an amazing coach in Allie Janszen! She is a Labor & Delivery nurse as well as a pregnant mama of two (soon to be three). She is so encouraging and helpful on a daily basis! After you join the program, she will contact you to join a facebook group that will be integral to your success! Every day you send a screen shot of your macros. I love that there is accountability built in this program. Everyone is super encouraging to each other and Allie is so accessible for any questions you may have, especially when prep week can seem a little overwhelming.

Do you have to do the workout portion of the program?

FASTer Way to Fat Loss comes with a workout program has two options: at home and gym. I love this about the program especially for people who may not have the experience that someone like myself has (professional sports background). I personally did a combination of the workouts they suggested, as well as my own strength workouts through STA Sports performance (highly recommend if you live in WNY). Most of the workouts I used from FASTer way were the low carb days where we did HIIT or sprint workouts and it helped me have a bit more variety to my sprint sessions.

For those who aren’t experienced, they have great options for home workouts with videos & explanations of every single exercise! I love that they offer a home and gym option for those who may not be able to get to a gym!

Most of the workouts can be completed in 45 minutes or less!

Please know that you can decide to not do the workouts at all, or do some of the workouts. Also, the schedule is fairly flexible. Technically, the week is: Monday & Tuesday- Low Carb, Wed, Th, Saturday- Reg Macro, Friday & Sunday-Low Macro. However, due to my work schedule/child care I switched some of the days around. The only thing that you have to abide by is the 2 low carb days in a row, with a regular macro day following. I love the flexibility of the program!

What did I eat on the program?

Like I said earlier, I broke my fast on most days with breakfast at 12 noon. I have oatmeal almost every day (its great for nursing mama’s and a good slow burning carb!). I add in eggs, chicken sausage or turkey bacon and put peanut butter in my oatmeal. On my higher carb days, sometimes I have Kodiak Pancakes WITH Maple syrup. Yes, real maple syrup. Not low sugar, fake syrup!

In the afternoons, I usually have a salad with avocado, especially on low carb days. I have Quest bars and lots of fruits on higher carb days- think bananas, apples, plums, strawberries, blueberries. Dinner it honestly varies every day. I use Sunbasket meals twice a week so I enter the macros on those days straight from the recipe card. Other days we will grill out and I enter how much I’m eating of everything. Go -to’s are salmon, grilled chicken, fajitas, burrito bowls, sweet potatoes, salads, avocados, brown rice & stir fries, fruit, steamed vegetables, sweet potato fries. ANY of the recipes on my website are also fair game- you just need to fit them into your macros!

The hardest days are my “regular macro” (higher carb) days when I have to go to work just because of the amount of food I have to pack for work. I usually pack simple foods -like oatmeal, an apple & banana, and some eggs/bacon. Then I try to eat more between 5-8 pm so I don’t have to pack as much.

Do you have to be dairy/gluten free?

I know some coaches for FASTer way do require you, but my coach Allie does not. I still saw results and I have had yogurt, gluten and cheese throughout the 6 weeks.

Can you drink alcohol?

YES! Just fit it into your macros. And obviously they recommend limiting alcohol intake to 1-2 times per week.

Can I have coffee in the mornings? 

You will be fasting in the morning, but coffee is okay to have.

Can I have treats? I have a sweet tooth!

Yes! Your coach will actually URGE you to have a treat on Saturdays! I also sneaked in different snacks during the week- ie. gummies, 1/2 cookie, etc. I always just made sure it fit into my macros and that I did it on a high activity day (leg day usually!). Like I stated before, this is all about manipulating what & when you are eating, and manipulating it to work for you, not against you!

Also note that I had pizza & cake 3/6 weeks I was in the program! I can’t tell you how much freedom this program gives you while still seeing results.

#PROGRESSOVERPERFECTION

What I love about this program is there are some days where I’ve gone over with my macros, gone under my macros, missed a workout…etc. but still, I have some incredible results to show for it and am constantly working towards my goal everyday.  The mantra of the program is “Progress Over Perfection”. 

My plan moving forward:

I’m continuing to follow the FASTer Way program including macro counting, the FASTer way schedule AND the intermittent fasting combined with my own workouts. Stay tuned for my next update in 6-8 weeks!

HOW DO YOU JOIN?

The next round of FASTer Way To Fat Loss starts on January 4th with Coach Allie! The best part of the program is that you are part of an amazing community and have a coach who is there to help you every step of the way! Sign up with my referral link .

Also, if you have ANY questions whatsoever, please feel free to reach out to me in the comments below or via email or FB/ instagram!

xo

Alex

FASTer Way to Fat Loss 3 Week Update

FASTer Way to Fat Loss Update

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HAPPY MONDAY! Who is ready to get after it this week?!!

I’m officially 3 weeks into the FASTer Way to Fat Loss program and I wanted to share 4 things that have surprised me about the program, and what have been my hottest items at the grocery store the last month!

If you don’t have any clue what I’m talking about, check out my 4 months postpartum post where I explain a little bit about the FASTer Way to Fat Loss program!

4 things that have surprised me the most about the FASTer Way to Fat Loss Program:

1. How Quickly I saw results: I’ll admit I was pretty skeptical of the program going into it especially because I’m nursing. BUT I swear that I saw a difference in my body within 5-7 days. I could see changes in my body, clothes fitting better and the crazy thing was…I was eating ALL of the food! This kept me super motivated on and on track! I’m currently halfway through the program, and have lost weight & inches (technically I’m not supposed to weigh myself so shhhh….don’t tell!!But I already have lost a few lbs!)

2. How easy the intermittent fasting is: I was honestly really worried about skipping breakfast and not eating until noon. Going 16 hours without food seemed pretty much impossible. ha. Can you tell I love food?!! I pretty much was convinced that I might shrivel up and waste away during the 16 hours. lol.

   It’s turned out that intermittent fasting is one of those things that sounds harder than what it actually is (for me anyway). Its really just getting past thinking about eating all the time! In order to make the transition easier, during “prep” week I worked my way up to the 16 hours of fasting. And this is coming from someone who LOVES breakfast. Truthfully, It makes my mornings so easy to not eat and I really feel like its working!

3. My milk supply has been great: Outside of the intermittent fasting, maintaining my milk supply was probably my biggest concern going into this whole thing. I’m happy to report that MY MILK SUPPLY HAS INCREASED. Guys, I have more milk now than I did before AND I’m getting leaner relatively quickly! I have no issues on low carb OR low macro days. So, this was clearly a pleasant surprise!

4. Prep week is overwhelming, but after a few days everything becomes second nature: During prep week, I felt a little overwhelmed with info and scared i wasn’t going to be able to manage this. Crazy as it sounds, after a few days, I was starting to take the time to plan the night before (I totally recommend this) and punch everything in to myfitness pal! Remember, knowledge is power! I can’t say enough how much you will learn about fueling your body when you join the FASTer Way to Fat Loss.

Project Social T Tommie Striped Tank Top - Women's • Project Social T • $37.95
Alo Yoga High-Waist Ripped Warrior Leggings • Alo Yoga • $125
Quay Empire Sunglasses • Quay • $60

The next round starts on July and you can register here: https://www.fasterwaycoach.com/#Alexsahlen2 . THIS IS an affiliate link, but please know I didn’t even share the link before I started because I wanted to be sure it was something I could stand behind! I truly love how I feel right now and I’m starting to feel confident that this can get me where I want to be physically WHILE I’m nursing my little guy!

I have another 3 weeks left in the program and I’m excited to see where it will take me! I’ll be sharing my results mid July on the blog including a Q & A on the program.

My current grocery store list:

As always, let me know if you guys have any questions about the program!

xo

Alex

Meal Plan Monday: Sesame Chicken Stir Fry

Happy Monday! I’m a week into FASTer Way to Fat loss and I’m feeling great! I can already see a difference in my body and my milk supply has been great! I’m so excited to go through the full 6 weeks and share results!

Its been awhile since I threw a recipe on here…mostly because I have been eating the same thing over and over the last month or so #BASIC..haha. I did try this recipe at home yesterday though and it was easy to make so I had to share. It IS kid friendly but I would lay off the paprika in the dredge if you have young kids.

This meal is literally bomb.com and some of it can be prepped ahead of time (rice, and sauce!). I can’t take credit for this amazing-ness though-a friend of mine made it for me during my postpartum phase and it was pretty much heaven on earth. This is pretty much the first stir fry that isn’t sunbasket that I’ve made that actually tastes like a legit stir fry! So I’m here to tell you that this recipe can be mastered by anyone! Special shout out to my friend for this recipe! xo!

Anyway, enough talk. Let’s get to this stir fry!

Sesame Chicken Stir Fry

Ingredients:

1 1/2 pound chicken breasts sliced into frying pieces
Canola oil for frying
Broccoli
Rice

Batter:

1 C Flour
3 t paprika
1 t garlic powder
2 t salt & pepper
Mix above ingredients in large dish for chicken to be dipped in.

Dipping:

2 eggs beat (separate bowl)
1 C corn starch (separate bowl)

Sauce:

5 oz Mae ploy sweet chili sauce
5 Oz water
1/4 C low sodium soy sauce
1/8 C rice wine vinegar
1/4 C honey
1 t Thai chili sauce (more if want spicier)
1 T sesame oil
2 T corn starch

Combine all ingredients except cornstarch and mix well.

To Serve:

Sesame seeds
Cooked rice
Steamed Broccoli

Instructions:

1. Heat adequate oil in large frying pan

2. Dredge the chicken in the cornflour, then dip in the egg and then dredge in flour mixture.  Add to the frying pan and cook on medium high heat for 7-10 minutes or until brown on both sides.  Remove from the pan and place on paper towels.

3. While chicken is cooking, cook rice. Remove broccoli from stems, and steam.

4. add all the sauce ingredients to a hot pan. Mix in corn starch with whisk through fine sleeve to prevent clumping. and cook to thicken, generally 2-3 minutes.

Enjoy!

xo

Alex

2 Months Postpartum: The Body

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2 Months Postpartum: The Body

It’s been 2 months since my little guy was born. Sometimes it seems like just yesterday he was born.. but at the same time I can’t even remember life without him. Does that even make sense? 🤷🏼‍♀️

There is so much that goes into the postpartum period of having a baby. Not only adjusting to the baby, but the mental and physical side of things for YOU, the mama. Everyone provides so much support right after the baby, but when that first month is over and everyone goes back to work, and their own lives it can be HARD. You’re at home with a crying baby and it can get overwhelming especially if its your first baby. The 24/7 care can be exhausting. Combine that with hormones, breastfeeding, as well as with the physical changes that pregnancy and postpartum brings its no wonder there are so many women with the baby blues or even PPD. So little attention is brought to a woman’s mental state after pregnancy.

As you know, I write about everything…baby, mom stuff, recipes, fashion…it has super therapeutic in a way for me with this third baby. Having a baby can be isolating but this has given me an outlet when I might be otherwise cut off a little bit from society and my “regular” life.

But my favorite posts by far have tp be these body/fitness updates because even though I get frustrated on the DAILY- weighing myself, seeing an unflattering angle in the mirror, trying pre pregnancy jeans on.. the list goes on LOL... (I’m just being real with you during this postpartum phase) when I look back on my previous monthly posts, I can see that I’ve made progress. And I know there are SO MANY other women who feel the same way. And if I can see positivity & progress in my own journey, so can you.

Sometimes progress is hard to see when you’re grafting day and in and day out and things aren’t happening as fast as what you’d like. I encourage you to take progress photos and look at all of this from a “big picture” standpoint. How far you have come, rather than how far you have to go.

I know I feel inspired when I see other women work hard for things they want and I hope in a small way I can do the same for you. I’m not where I want to be yet (not even close), but I’m loving sharing the journey in depth with all of you.

Postpartum Feelings

I've been a mother for almost 5 years. To some of you, I'm still a rookie. And let me tell you, a lot of the time I sure do feel like a rookie. I think in our own way we are all newbies trying to find our way not only for our children, but for our new life as parents, caregivers. Because just when you think you've figured it out, they go and change on you again :) 

I can't tell you how many times over the last 4 1/2 years I've come across messages of "love your ____(insert either body, scars, battle wounds, mom pooch, tiger stripes, curves, stretch marks" etc. ) in social media, magazines, tv. It’s everywhere. Don't get me wrong. I love messages of positivity to uplift women whether you're a mom, a teen, or a twenty something post college graduate. But I guess a part of me has fought this message internally. And its always made me feel weird and to be honest, like an outsider when it comes to this topic. I don’t know if this message is realistic, for me anyway.

I don't love my postpartum curves. I don't love my stretch marks. I don't love my loose skin. I don't love my c- section scars. What I do love? MY SONS. My beautiful three boys. (they of course were worth every ounce of pain, sacrifice, skin sagginess, scars, and stretch marks FYI !)

If you asked me if I could have heathy children and do without the loose skin & stretch marks I wouldn't think twice. Absolutely I would take that. And I bet I'm not the only one who would -whether people want to admit it or not. Those battle scars…They’re just human.. and part of the process for some of us.

What I do is thank my pre-pregnancy body for being STRONG, fit and healthy enough to carry my babies…not my stretch marks or loose skin.

And my postpartum body? I might not love every part of it. BUT I RESPECT the HELL out it. My curves, stretch marks, loose skin and scars.

In my opinion, the most important way (and most realistic way) you can love your body is by respecting & appreciating it throughout all the crazy seasons of life us women go through.

Now…on to Month 2!

Post surgery:

This was the best recovery by far from all of my C sections. I think because my incisions opened (superficial layer, not infected or anything) the last 2 times I was really careful. In addition, I had a lot of help at night with my husband bringing baby to me in the middle of the night to nurse (not getting up out of a chair holding baby) which was #husbandgoals. Lastly, the horrible weather we had the first 4 weeks postpartum actually went in my favor because I didn’t go for walks or leave the house. Haha.

I have no issues with my incision and hopefully every day the scar will fade. Although having the scar doesn’t really phase me, to be honest. I think out of all things “postpartum” that is the thing I least care about.

Workouts

I’m getting 3-4 strength training workouts in during the week and trying to get 2-3 days of cardio in. I’m careful with my cardio; I want to be sure my body is able to handle the impact. Because of this, I’m really focusing on weights and getting stronger right now. During pregnancy I lost so much muscle- and gained a lot of extra fat so I’ve got to ease my way into it. In addition, I have about 2 cm of separation still between my abs-which I am doing DR exercises to improve.

I’ve gone on 3-4 runs and my times have already started to lower. I’m soooo far off where I used to be but I’m trying to focus on what I CAN do and not what I used to be able to do. I know I’ve done this twice before; and I can do it again if I want it bad enough.

Nutrition

To be honest, my nutrition has been better this postpartum period than it was with the other two. I’m eating less cereal/empty carbs at night and if I need a snack at night I choose Greek yogurt. During the day I’m pretty structured and disciplined. Breakfast is usually eggs with turkey bacon, eggs on its own, or chicken sausage always paired with oatmeal. Lunch is usually chicken or salmon with salad, and you have all seen my dinners throughout the week in my Monday meal plan.

Of course, I have “splurge” meals (like pizza last week saturday, for example) and I usually have a treat or two after going to the grocery shopping (I blame the “hungry me” for buying my fave love crunch granola haha)

For those that have breastfed, you know the struggle is real with nursing hunger…or HANGER. Ha. I literally CANNOT go to bed without eating something because I’ll wake in the night hungry.

I definitely don’t portion out my meals too much, I would say breakfast and lunch I know pretty much the macros I’m eating but dinner and before bed all bets are off. For me, maintaining my supply is most important and if it takes me 3 months longer to achieve what I want, then so be it.

Weight/ body image

My clothes are definitely fitting better but I would say 70% of my closet doesn’t fit, or it doesn’t fit comfortably/ the way I want it to. Which is super frustrating, but it is what it is. I’ve accepted it, respect it and I’m going to keep showing up like a bad penny at the gym getting after it.

I’ve also bought 2 new pairs of jeans because I’m not putting some ridiculous pressure on how fast “i bounce back”. Some of my pants are going to take about 6 MONTHS to fit back into, and thats just reality. You don’t get a medal, a trophy or anything special for fitting into your jeans quicker! I’ll get there and I know from my other two babies it takes time. A lot of time. Like over a year. And it takes sweat. Discipline. And of all things, consistency.

Weight wise the scale hasn’t budged in about 4 weeks. It has. not. budged. a. single. pound.

4 weeks of being intentional about walking (the first 2 weeks. Working out the last 2 weeks, 5 days a week.

4 weeks of intentional, healthy eating.

So, basically, I’m still 15-ish lbs above pre-pregnancy weight.

Frustration is an understatement.

I found with my other two babies I was able to lose a majority of the weight (over a 12 month period-let’s be clear!!) but I coulden’t get as lean/lose the last 3-4 lbs until I stopped nursing. Whether that was hormones, or my hunger, I’m not sure. We will see this time around! Everyone’s body is different and reacts a different way to nursing.

So, if you’re in the same season as me (this awkward postpartum phase), know that taking small victories like FEELING good, fitting into pants better, having more energy, being able to lift a heavier weight, or running faster/longer means far more than the scale anyway.

And as those small victories keep piling up ….you’ll see movement in the scale. Because that’s really how it works.

End of Story.

xo

Alex

Pregnancy Workout Series #3: Strength Training

Pregnancy workouts: Lifting

Next up in the pregnancy workout series is strength training! 

This one is near and dear to my heart because as a soccer player my whole life, running was something that came super natural to me and was my exercise on the daily. 

But what really helped me change my body after kids? WEIGHTS.

((And of course, diet. ))

Anyway, my first pregnancy I legit had allllll the time in the world so I was able to spend as much time as I wanted working out. That meant training on the ball, running, and continuing my weight sessions in the gym. I also swam as I spoke of in the pregnancy series #2. 

After I had my first baby, I simply didn’t have enough time to fit in all of the cardio I wanted AND the weights.

And let’s be honest, I didn’t WANT to or have the energy. The cardio that I did do was a lot of walking & running with the stroller and I chose to prioritize my time away from my son with strength training. Weights are what got me where I wanted to be postpartum. 

Fast forward to pregnancy two, and it was a lot harder to stay fit during pregnancy, because, hello, time is limited when you have kids lol. I managed to run until full term. and continued to lift until I hit the third trimester and then stopped. Why? I was so uncomfortable, it was the hottest August in over 100 years, and I was content with doing just cardio. I also think I stopped caring as much because I was so tired, and because I had “gotten my body back” once before, I knew I could do it again.

Well. In conclusion, I definitely feel like I got REALLY soft, gained 5 + more pounds than I did with my first, and my recovery was a lot harder. Like A LOT.

When I found out I was pregnant with my third (unexpectantly) I had literally almost gotten to where I wanted to be with my body post baby 2. My second had JUST stopped nursing 3 months earlier .. so it was definitely something I had to get my head around knowing I had 9+ months of pregnancy and another year of nursing ahead of me!! 

I think when you find out you are pregnant you have goals in your head like “I’m gonna do this one different.. I’m going to eat super healthy and work out everyday and look good “ LOLZ. And then you’re waddling around and like yeah.. gimme that chocolate. Ha. 

I think out of all three pregnancies just due to experience I was somewhat able to fulfill those goal this time. I was also determined to have a better “rebound” from baby 3 and lift as long as I could because I knew it would make a huge, huge difference.

Why is lifting so important? 

1. Strength- carrying a baby during pregnancy and postpartum is no easy task. 

2. Labor. Enough said. 

3. Knowing you have at least 6 weeks of rest postpartum was enough to keep me motivated. 

4. More muscle mass= more fat burned. 

With that being said,I wanted to share tips on how I adjusted my strength training workouts to help you all! 

First trimester 

The biggest battle for me with first trimester workouts is FATIGUE!!! I don’t really have an answer for dealing with fatigue other than the fact that working out is part of my life, my routine and its something I just do. So, even when I’m tired, I ((most days)) get the energy to get myself going. Best advice I can give is GET yourself to the gym, on that run/cardio machine, and if after 10 minutes you are still feeling like crap-call it a day. BUT TRY. I can’t tell you how many times I have said this to myself to just start my workout. And to be honest with you-I never have stopped after the 10 minutes because I have ALWAYS felt better after that 10 minutes and wanted to keep going. Workouts somehow give you energy!!

I never got sick during any of my three pregnancies so I don’t have any tips for working through morning sickness/nausea!! Sorry!

From a limitation standpoint, in some ways how your workouts are affected in the weight room will depend on whether or not this is your first pregnancy. I found that with my second and third some exercises I was limited with because I was already somewhat showing. Not to the public eye, but enough that I couldn’t do exercises that had anything to do with my stomach area ( ie. Reverse hyper) 

I continued to do EVERYTHING as normal with the exception was that I did not do any max effort lower body lifts. So no heavy squats, dead lift, etc. I kept it to a 3 rep max during the first trimester. In addition I NEVER do any straight up abdominal work when pregnant. So no sit ups, planks, etc.

I was able to continue doing jumping and dynamic movements through 12/13 weeks. 

Second trimester 

This is where I really started to slow down. My main lower lifts moved to 4-5 reps (3 if I was feeling really good) and my box height for squats was raised. 

Upper body wise I started doing everything on an incline towards the end of the second trimester and if I did do a flat bench, I brought my legs and feet up on the bench. 
I found this trimester I definitely had more energy, but I felt more winded at the same time so I had to take more time in between reps. 

Weight wise I didn’t have to adjust much for accessory work at this point.

Third trimester 

This is where sh*t hits the fan. Haha. You’re big, uncomfortable and ready to throw in the towel. The key this trimester is listening to your body and STICK ING with it even if your workouts aren’t as frequent/aren’t very intense. You’ve come this far!! Keep at it! There were definitely days I waited 4-5 days in between workouts to recover, because I didn’t feel great, or because I felt so much pressure! 

There were SO many adjustments I made. My reps for major lifts increased to 6-8 reps and I stopped squatting/benching with the bar at about 36 weeks and just did free weights with EVERYTHING.

My accessory work weights lowered substantially and at times I only did body weight, especially the last 2-3 weeks! Bands were also a huge part of what I did from a workout standpoint. 

Tips for lifting throughout pregnancy

1. Mindset: remember your goal is to stay active, retain a little muscle, and get those endorphins 💪🏼 

2. Slow. it. down & focus more on activating: I found that I really slowed my movement down the bigger I got. Even if the movement was supposed to be “explosive” I just did it at my own pace and focused more on ACTIVATING the muscle whether it was glutes, hams, triceps, etc.

3. Lower your expectations: Don’t worry about the number on the barbell or rack, or how explosive your movements are…

4. Take rest breaks !!! This was huge for me. I honestly had to really slow down in between reps and that’s OKAY.

5. Fuel properly: TONS of Water and good food is so important!

6. Adjust your weight: Enough said!

7. Listen to your body: I touch on this a little bit- if you need a few days off, take it! During my third trimester there was a period where I didn’t lift for almost a week! When I felt better, I got right back at it, no issues!

I’m slowly getting back into things now at 4 weeks postpartum and it feels SOOO good. I wanted to round up some fitness athleisure clothes that I am lusting after…cause is there anything better or more motivating than new fitness/workout clothes??? NOPE. :)

Check em out:

Z By Zella High Waist Daily Leggings • Zella • $26.97
Salutation Stash Pocket Tight In Powervita • Athleta • $43.97–89
Nike Train Like A Girl Muscle Tank - Womens - Black/White • Nike • $24.99
Zella Shine Zip High Waist Ankle Leggings • Zella • $41.40
Nike Just Do It Racerback Tank - Womens - Black/Pure Platinum/Heather • Nike • $19.99
Lululemon Align Pant Super High-Rise *28" • Lululemon • $98
Z By Zella High Waist Mesh Leggings • Zella • Sold Out
7/8 Length Takara Legging • $89
Nike Sportswear Women's Leggings • Nike • Sold Out
Adidas Originals adidas Originals white Forest Grove sneakers • adidas • $80
Nike Sportswear Women's Crop Top • Nike • $35
Nike Sportswear Womens Crew • Nike • $65
Nike Script JDI Muscle Tank - Womens - Black/White • Nike • $19.99
Nike - Tech Pack 2.0 Cropped Cutout Stretch Top - Pink • Nike • $50
Adidas Originals adidas Originals I-5923 Sneakers In White And Pink • adidas • $65
Nike High-rise leggings • Nike • $102
Lululemon Align Jogger *28" • Lululemon • $98
Lululemon Align Pant *Full Length 28" • Lululemon • $98
Nike High-Neck Cropped Training Tank • Nike • $50
Nike Pro HyperWarm Women's Tights • Nike • $63.97
adidas Originals Graphic Sweatshirt • adidas • $70

Hope y’all have a great day! xo

Alex

Make your own Panera Bread: Family friendly Chicken Avo Panini

Happy Monday! I’m dragging a little this morning and not sure why. I feel like last week is finally catching up with me. Sometimes I get on a high and work on adrenaline and that might be the case after our big trip last week!

I wanted to share a favorite recipe of ours that I’ve modified in a couple of ways to make more healthy! It is honestly one of our go-to weekend meals because its quick and easy; but also satisfies us like we’ve gone out for a meal even though we are too tired to go out! ha! #thatparentlife Also, bonus, the kids like it!

I am so obsessed with paninis and if you love them too, you NEED to try this recipe. We have a KRUPS panini machine that my mom got us for Christmas but I think you could probably cook this on the stovetop or even in a George Foreman. Looks like you can panini presses at all levels of price including like $20 so its a good investment if you have kids & want to make sandwches, paninis or even a fancy grilled cheese!

Chicken Avo Panini

Ingredients:

Chicken Cutlets
Italian Seasoning
Olive Oil
1 Lemon juiced
2 garlic minced
1/2 cup Greek Yogurt
3 tablespoons mayo
1 tomato sliced
1 avocado sliced in pieces
Cheddar cheese (shredded)
Bread: we use soft sided Italian (a lot easier for the kids to bite down than regular Italian. I have tried to find wheat but haven’t found it yet! That could also work!)

Also: those who DON’T like Mayo: please do not let this scare you away from the meal! I don’t ever eat mayo and I LOVE this sandwich :)

1. Marinate the chicken in a ziploc bag- put the cutlets in a bag with olive oil, italian seasoning (to taste), 1/2 lemon juiced and 1 garlic minced. Make sure you mix it around so it all gets covered. Place in fridge. You can do this 8 hours before or 20 minutes before!

2. Make the sauce. Combine garlic, the other half of the lemon, the greek yogurt and mayo. Stir and put saran wrap over the bowl and place in the fridge.

3. When you’re ready, put some olive oil in a bowl and cook the chicken in a frying pan. Slice your tomato and prepare the avocado while the chicken cooks.

4. Turn your panini machine on.

5. Take the sauce out of the fridge. Spread on the bread, add chicken, 2 slices tomato, avocado, and desired amount of cheese. Spray machine & put sandwich under panini press.

6. Remove from press and repeat process with any other slices of bread. Let cool. Enjoy!!

So, there you go! What I love about this is its pretty quick and you can either prep before you are gone for the day (before work or a weekend day) and throw in the fridge, or you can make it right before! To me there is really no taste difference it just depends on how much time you have!

I also always use cutlets; if I have breasts than I cut them in half and pound them because it cooks so much faster & you need it thin for the sandwiches!

Hope you all enjoy!!

xo
Alex

Monday Meal Plan: Breakfast

Hi friends!

Ok, so…lets get to it. I’ve gained and lost 135 lbs over the last 6 years so I have a little experience in getting your body back after baby. I always get questions about what I eat! Today I’m focusing on breakfast.

Breakfast has always been one of my favorite meals. I truly believe it is so important to have a good breakfast and set yourself up for the rest of the day. .

So, whats the best thing to eat?

Stay away from:

-Anything sugary, high refined carbohydrate (a lot of cereals, bagels, donuts, muffins, pastries have these high refined carbs etc.) This will avoid you having sugar crash and energy lull.

What you SHOULD eat:

Eggs, omelette, egg whites, Turkey Bacon, Chicken Sausage, Oatmeal, whole grain toast (I never have toast any more but its definitely better than muffins/other carbs!), nut butters, yogurts, fruit. All of these are excellent choices!

Intermittent Fasting

I do want to say that I have done intermittent fasting in the past, but I came back to eating breakfast because I just feel better eating it! I do try to give myself 12 hours between eating the night before and eating the next morning. So, if I snack at 8:30 pm, I’ll wait until 8:30 am to eat breakfast! According to some researchers, fasting for 10–16 hours can cause the body to turn its fat stores into energy, which releases ketones into the bloodstream. This should encourage weight loss. This is why I do the 12 hours!

Breakfast Favorites

Last week's Meal Plan Monday was my go-to in the morning for breakfast- Peanut Butter Oatmeal.

Oatmeal is a great slow burning carb to start the day with! I also make sure that at every meal I have 20-30 g of protein so today I'll be sharing what I've started to really enjoy in the morning with my oatmeal! 

I'll talk more about my "macro" goals and what I focus on at a later date to lose "the baby weight" as well as different supplements I use, but I always find that hitting your protein goals for lunch, dinner and snacks is relatively easy. There are tons of different recipes and and foods that you can make.

Breakfast on the other hand...meh. I feel like I have fried eggs. Or an omelette. Or Scrambled eggs. And occasionally some chicken sausage. It gets REAL old, fast. 

Last week I tried something completely new and its rocked my world. Honestly, it is something SO simple and I don't know what took me so long to try it! 

Turkey bacon and Egg sandwich. Bingo. This is so easy and fast to make and you NAIL your protein breakfast game with 24 grams! This keeps you full for the morning and starts your day out right. You can use any kind of turkey bacon, I just buy the Wegmans organic but you could find a flavored bacon if you like that.

I throw them on a frying pan, let them cook for 2-3 minutes and crack two eggs right on top. Then just flip them when the eggs have reached your desired level (I like mine a little runny). Something about the two combined tastes SO SO good and you don't have to force 3 or 4 eggs down in the morning! 

Have a great week everyone! xo

Alex

Meal Plan Monday & snacks I'm loving

Anyone else have a sunshine hangover? Can we all just skip work today and celebrate SPRING and no more snow?! Kidding...{kind of} Hope you all had a great weekend and are ready to get after this week!

Today I'm sharing a unique recipe... Pork is not something I have in my usual meal rotation but this meal is actually super tasty, healthy, and even kids like it because its more sweet than spicy. The Hoisin sauce I use to flavor this meal is pretty low in sugar and carbs which makes me love this recipe even more.

Pork Stir fry with Snow Peas

Pork Tenderloin, cut into cubes
4 cloves garlic
1 1-inch piece fresh ginger, peeled & minced (2 tablespoons)
1 Tablespoon soy sauce
1 teaspoon dark sesame oil
2/3 pound Snow Peas
1/2 Red & Green Pepper, chopped
Mushrooms
3 tablespoons Hoisin sauce
1/4 cup water
Rice

1. Toss the pork with half the garlic, half the ginger, soy sauce, and sesame oil. Marinate at room temperature for 15 minutes. 
2. While pork is marinating, start cooking the rice. Heat a skillet over high heat and add olive oil.  Add the remaining garlic and ginger until fragrant. Add mushrooms and peppers. When mushrooms begin to sautee/peppers soften (3-4 mins), add sugar snap peas. Cook for 2-3 mins. Remove into a separate bowl to cool. 
3. Heat the same skillet used for the vegetables and cook the Pork mixture. Season with salt and pepper to taste. Return the vegetable mixture to the skillet when Pork is nearly cooked through. Add the hoison sauce and soy sauce to taste, cook until juices thicken. I like to add 1/4 cup of water as the juice thickens- I think it makes it perfect to spread over the rice! Totally up to you though. 
4. Serve over rice and enjoy!! 

Snacks I'm loving

Also, I wanted to share a few snacks that I've been loving for me...and a few for the kids. My boys love the Nature's Bakery fig bars. I just saw today that they have an Organic Oat and Honey option so I snagged it and they LOVE them. I like how there is no high fructose corn syrup, that they're organic, and not too messy!

Strangely enough,  Neither of my boys like cow's milk. I don't really force it because I'm not super sold on cow's milk anyway...so we try to get their dairy through almond milk in their oatmeal, yogurt (Seb really isn't feeling it at the moment..hopefully that changes!) and various cheeses. These Horizon cheese stars are Max's favorites. I think he likes the taste as much as the different shapes :) These I have only been able to find at Target. Just what I need, another reason to "force" me to go into target..ha. 

I've completely overhauled my diet the last 3 weeks and cut out all sweets so finding alternatives for my sweet tooth has been a challenge to say the least. I've been loving the thinkthin Cake pops lately though. My favorite flavor definitely has to be the chocolate. Low sugar and it hits the spot after dinner when I crave something sweet!

Last but not least... is this Buff Bake Peanut Butter spread. GUYS. This is so freakin good. Not nearly as good as Nutella, or Peanut Butter Company  {{these are clearly off limits at the moment}},  but it certainly satisfies and packs some extra protein. Beggars can't be choosers at the moment so I'll take what I can get,  I love how these two treats are somewhat guilt free and help me satisfy that sweet tooth that never seems to disappear! 

Have a great week everyone! 

xo

Alex

5 Tips for for better Fitness/Wellness

Hi everyone! Hope you had an awesome holiday  with family and friends. I am slowly coming out of my candy coma! As most of you know, I weaned Seb a few weeks ago and I thought it would be perfect timing to start the Advocare 24 day Kick start the day after Easter! I knew I was going to splurge a little and it would be ideal to start the day after!

For those of you who don’t know, I did the Advocare 24 day challenge (what it was called back then, it’s since changed) after Max weaned and I had amazing results. It was definitely really challenging for me from a diet standpoint but honestly it was the best thing that happened to me. It showed me how much my body has changed postpartum and what works for me.. and what doesn’t- not only to feel good, but to look good! 

I’ll be sharing a lot of my recipes and what I’m eating over the next 3 weeks but for now I’m going to share 5 tips to getting healthy and fit and that I'll be living by! 

1. Commit yourself: This is probably the biggest one of all. You really have to be in the right state mentally and physically. For me, I’m always going to be busy so it’s more of a mental commitment and discipline for me that I need to focus on. If you aren't ready or committed for YOURSELF you won’t be successful. 

2. Meal prep: this is almost as important as #1. I usually try to prep all my lunch food at the beginning of the week and it sets me up for success. This includes preparing / having good snacks on hand! Some of my favorites are hard boiled eggs, nuts, protein bars (quest and Rx bars are my favorite) :) If I don't stay on track at lunch, it usually leads me to being overly hungry at nighttime...which is never good. lol. 

3. Drink lots of water: enough said! Water is so important to your health and it honestly can curb hunger too! 

4. Move more: This might seem super obvious....but its not! I know firsthand how hard it can be to get workouts in with commitments like family, kids, work... I honestly just vow to move more - whether that’s a walk with the kids or parking a little farther away in the parking lot, or standing/ moving at work when I’m on conference calls. I only get to the gym 2-3 days a week so the rest of the week it’s on me to try and get my 10,000 steps a day. That makes a huge difference in your overall wellness! You WILL see more of a difference if you can get workouts in, but know that just moving more and being spot on with your diet will still get you great results! 

5. My last piece of advice is one I’ve really lived by when getting my body back after baby #1: you will never remember the moments that you turned down that piece of candy, that piece of pizza, etc.  But if you have goals, you will always regret it! Discipline is choosing between what you want NOW and than what you want MOST!!! I honestly cannot tell you one time that I “missed” out on a moment because I said “no” to a food.

Keep in mind, I definitely splurge and live life.. but there are times where you have to be a little more strict to get what you want! That’s just life! If it were easy everyone would be fit. 

Have a great day everyone! 

Xo 

Alex

Sebby's 1st Birthday Party/1 year update

Hey everyone! Happy friday! Hope you had an awesome week. 

Last week was super hectic preparing for Seb's 1st bday party and then heading out 3 days later for vaca! I knew the timing wasn't going to be ideal but with our work schedules is was really the only weekend that worked. 

I decided to do a Peter Rabbit theme after seeing some supplies on zulily and thought they were super cute. He has a Peter Rabbit themed nursery so I thought it would kind of come full circle.

The weather has actually been really amazing lately so we had it outside at our house. Menu included your party favorites: veggie tray, snacks, pizza, subs, cake, and ice cream. I feel like its hard enough to prepare for a party but to cook too for it is really stretching it with 2 little ones so we just ordered out. 

                                                                                                             Fun with our cousins!

I got some really awesome Etsy decorations: center pieces, high chair "I'm one" decoration, a Peter Rabbit crown, Peter Rabbit water bottle stickers, Peter Rabbit, garland, paper plates, napkins, cups, a Peter Rabbit onesie, and my mom made some super cute descriptive food labels with Peter Rabbit on them. Etsy is literally the shit. They have everything you could want. Oh. and the cake. was. seriously. amazing. 

We had a decent day but the wind was blowing at 20 + mph in the morning which made setup really tough. The table cloths were blowing everywhere and it made setup slightly stressful haha. The party was super fun all in all and the kids all had a great time. 

Remember...when planning kids birthday parties:
1. ETSY and PInterest all the way for theme ideas, invites, and for specialized party supplies.
2. Dollar store for basic supplies, balloons, etc. 
3. Plan and order early, early, early. For instance, I ordered Seb's onesie and they sent a green one...so thankfully I had enough time to send it back and have them send a new one in baby blue! 
 

                                                                                      This cake though....Had to post an up close photo. 

My one year old:

As for Seb, he is a full blown toddler now! He is super mobile, walking everywhere (and trying to run), eating everything in sight and exploring and getting into everything. Unlike his brother, he could care less where I am and just takes off running! I'm gonna be that mom that has their kid on a leash at Disney next time haha.  He's also started to be super crazy with screaming. Max never really did that so this is new...he screams to get attention, when he doesn't get what he wants. I don't even understand it and it drives me crazy. His brother will then start screaming at the same time to be funny so...our house is super loud ! Also he is starting to stomp his feet. Soooo like I said, a toddler ((yikes)). The good thing is he's still pretty goofy and happy most of the time so hopefully this is just a phase he's going through until he learns how to talk.

SLEEP He's still up once a night but every now and again he will sleep through the night( he's done it twice while we have been on vacation...score!)Part of me wants to just completely night wean him but I think I'm holding on a little because I'm not sure we will have another. So for now its okay, I think he will wean himself on his own time. 

Nursing Still nursing before naps (so morning and afternoon), when he wakes for the day and before bed. If he wakes in the night he will nurse then and sometimes that takes the place of his morning nurse. So 4 times a day usually. I haven't tried to give him milk yet and I haven't really decided if I'm going to. Max hated it so we just give him yogurt and lots of cheese. So we will see I guess. 

Brother It amazes me how much he learns from his brother and how he feeds off energy from his brother! The next year will be tough but I think when Seb is around 2 yo they will be able to play more together :) 

Likes:

-trucks, cars
-balls
-food! 
-screaming

Dislikes: 
-face being cleaned
-nose being wiped
-being confined anywhere
-the word NO. lol
-sitting still

Hope you guys have a great weekend :) 

Alex