Mira Fertility Tracker Review

Hi friends!

 Today I’m sharing a topic that definitely isn’t talked about enough, so I’m really excited to chat with you all about it. As you all know, my health and staying in tune with my body is so important to me. But that doesn’t just mean healthy eating, working out and keeping my mental health in check. It also means making sure I am keeping tabs on my female specific areas for many different reasons! Family planning, understanding my cycle, and having a gauge on my fertility hormones are definitely a priority and something I’ve vowed to prioritize more this year.

 Keeping track of your fertility can be cumbersome, detailed and confusing so I have been on the market for something that makes it a little bit easier. I’d heard about the Mira Fertility tracker through a few friends, and thought I would give it a try for you all! Bottom line: its worth every penny and more!

 You’re probably wondering what the Mira Fertility tracker is?

 The Mira Fertility tracker is a device that tracks key fertility hormone concentrations to give you personalized insights into your cycle. This is the first personalized, at-home, lab-quality hormone tracking system. And it gives an exact number of hormones (LH and newly launched Mira Plus is measuring LH + E3G), compared to other trackers which is measuring levels only. It is easy to use with disposable urine test wands that accurately track hormones and identify both fertile and infertile days. The hub connects to an app on your phone that displays and records your monthly data to better understand when ovulation will occur (with 99% accuracy!).  It is the most modern and precise ovulation tracker on the market.

 Women can conceive throughout a limited number of days per cycle. By tracking your fertility hormones, you can identify exactly when your fertile days occur and make informed decisions, whether you’re trying to get pregnant or not. How amazing is that?

It particularly benefits those who are trying to conceive but is also helpful for those who are trying to avoid pregnancy. Mira combines the accuracy of lab tests with the convenience of testing at home, and it’s especially useful for people with variable cycles, hormonal imbalances, or PCOS because the device gives actual LH and E3g concentration. 

Exactly how does it work?

The Mira Fertility system uses the power of high-precision fluorescent-based testing to provide accurate and reliable fertile window predictions. With only 2.6 inches in width, the Mira Analyzer is practical for at-home and on-the-go testing. This is so important with todays busy lifestyle of work, travel and just on-the-go lifestyle.

The Mira Analyzer measures your exact hormone concentrations. This method offers personalized fertility insights that help you precisely determine when you should be trying to conceive or use birth control methods. With Mira, you can forget missed peaks and hard to understand Over the Counter Fertility/Ovulation tests. The Mira Analyzer automatically sends your results back to the Mira App. Then, our patented machine learning algorithms accurately pick up on your ever-changing hormone patterns and offer highly personalized fertility advice.

The app is compatible with iOS and Android Devices, and there is a 24/7 Customer Support! I love that it is FSA/HAS/HRA qualified, so it doesn’t necessarily come straight out of pocket if you have that option! And as if their 100% money back guarantee isn’t enough for you, It is also FDA and CE registered which gives me full confidence in the product. Mira also ships worldwide!!!

I’m super excited to also be sharing with you a discount code - ALEX25- which will give you $25 off on the Mira Kit and Mira Plus Kit. For more information on the Mira or to order, check out https://www.miracare.com/ or visit their Instagram channel here.

Thanks to Mira for sponsoring this post. As always, thoughts and opinions are my own. 

xo

Alex

Birth Plans & What I wish I knew about C-Sections

Birth Plans

I always took an interest when I was pregnant reading people’s labor stories prior to having my first. I was incredibly nervous about labor, child birth, etc. I read everything I could get my hands on. I also had an image in my mind of what my labor would look like and I assumed because I was so fit & healthy that childbirth would be something that I, of all people, could do well…and like KICK ASS at (haha, clearly I was delusional). I also had a personal goal (that I didn’t necessarily share with anyone) to give birth without an epidural (also, clearly extremely delusional !!!!) . I think in some ways our society glorifies “natural childbirth”- and don’t get me wrong- if you delivered that way, you’re a rockstar. But there are many ways to deliver a baby and all that matters is getting baby out safely-for mom and baby.

At the end of the day, I couldn’t have been more wrong about my birth experience and the one thing I always tell first time moms is KEEP AN OPEN MIND.

My labor experience was something I never could have expected and I felt completely blindsided by how everything went down. Long story short, my water broke, I didn’t progress past 2 cm, my baby went into distress from pitocin, the labor pains from the pit were the WORST PAIN I HAD EVER FELT IN MY LIFE, and I begged for an epidural after about 12 hours. Baby was slightly transverse, and I ended up getting a C-section after 20+ hours of labor after my water broke. So…I wanted to share some things that EVERY first time mom should read about C-sections because YOU NEVER KNOW. I wish I would have researched it, and kept an open mind about my “birth plan”.

C-section’s seem to be a hot topic in America. WHY, how, should you or shoulden’t you. I consider myself an extremely confident female (and mother) and whenever someone asked me about my due date or we got on the subject of my babies births/birth stories, I felt the need to explain why I had a C-section. And its completely ridiculous.

I’m currently reading “Bringing up Bebe: One American Mother discovers the wisdom of French Parenting” by Pamela Druckerman and even she mentions:

“Very few women make a fuss about this. French moms often ask me where I plan to deliver, but never how. They don’t seem to care. In France, the way you give birth doesn’t situate you within a value system or define the sort of parent you’ll be. It is, for the most part, a way of getting your baby safely from your uterus into your arms.

In French, giving birth without an epidural isn’t called natural childbirth. Its called ‘giving birth without an epidural.’ “

I’m not taking anything away from someone who has given birth without an epidural. Or has gotten an epidural. I guess my point is..let’s all do whats best for our bodies, and babies.

Rather than sharing my birth story and the play by play of it-which to be honest isn’t really that interesting considering it was a scheduled C-section…. I’m sharing what I wish I knew about C-sections in general prior to ‘going under the knife’. I honestly hope ALL moms to be read this because like I said, you may think things will go a certain way, but sometimes they don’t!

What I wish I knew about C-Sections

Pre Surgery Vibes!!!

Surgery:

1. Stay Calm & BREATHE: If I could give any tips, this would be it! Especially if it isn’t a planned C, or you have never had surgery before-it can be really scary. With my first because things happened so fast, and I wasn’t really prepared mentally, I asked to listen to music. Being strapped down and being operated on while you’re fully awake isn’t for the birds! It helped calm me for sure. I also try and think about anything BUT what they are actually doing. Like what baby is going to look like, etc.

2. Be prepared that you might get the shakes: With my first, I had so many different drugs in me to try and get baby to come, that I was shaking so hard in the surgery room. I mean…arms shaking, teeth chattering. Crazy. Again, see #1.

3. You can still feel it: Kinda freaky, but you can still feel them moving around in there. You shouldn’t feel pain, BUT you will feel pulling, tugging, etc. I remember with my second they couldn’t get his head out and they had to reallllly push and pull. Let’s just say that I could feel all that going on! Please revert to #1.

4. It’s COLD AF in there. They will give you blankets but its still chilly!

5. You can still have skin to skin. With my first two, they pretty much whisked the baby away to get his scores, weight, and clean him up. This time, at the new Children’s hospital, they didn’t take him for a bath right away. They checked baby out, and then brought him over to me and laid him on my chest (obviously with my husband holding him) and this was AMAZING. I definitely think they are trying to do more “baby/mom” friendly practices which is awesome because I always felt like I lost out on those first moments with my other two being C-sections.

6. Some people’s doctors request for no makeup-mine never did. However, nails have to be unpainted so save that pedi for another day!

   Post Surgery:

7. You may feel nauseous (sometimes some people feel sick during surgery too!). With my first two, afterwards I felt super groggy and tired but was OK. This time around I threw up a few times and honestly was super nauseous for probably 12 hours. This sucked big time-especially since I literally haven’t thrown up since I was like 12. So, I’m not one to get nauseous easily! I was told it was a different pain medication they give you (which was great for the pain) but for my overall state was a bummer! I feel like I coulden’t even enjoy baby because I felt so sick and horrible.

8. Take the stool softeners: I know I mentioned this before, but if they don’t give them to you. ASK for them.

9. You may have shoulder pain post surgery. I don’t remember this with my other two babies but this time around I totally thought I slept bad in the hospital bed (which I did, don’t get me wrong haha!) but the pain in my neck/shoulder was really from gas that was caught in my system due to everything slowing down post surgery! It was painful!

10. Get a belly Bandit: I didn’t wear mine in the hospital but pretty much when I got home I slapped that baby on. It helps so much supporting the core, and laying over your incision. Also…it helps flatten out that postpartum belly!

11. Get the C-panties: If I could go back and purchase one thing after my first baby, it would be this! Not only do these help with a silicone strip for healing of the incision so there isn’t any rubbing on your clothing, etc., but they are high rise and suck everything in. I swear I wore these for like…6 weeks postpartum with baby 3!

12. HELP, HELP, HELP!! Get help where you can! Honestly..sit on the couch, turn on netflix, read a book, close your eyes, watch instagram stories. Whatever—just relax. Let others do the cooking, cleaning, laundry. If people ask, TAKE THE HELP. I definitely didn’t take this advice the first 2 times around. Remember, at the end of the day you don’t get an award for doing it all. Rest, recover, and save the cleaning/cooking/etc for 6 weeks from now! You’re no less of a person, mom, woman if you take help!

13. Don’t weigh yourself- because alllll of the swelling and water retention!! I mean…1. you just made a human and 2. you may have tons of water retention from the fluids pumped in you pre, during and post surgery. EVEN a few days later when you come home they can still be lingering! Drink tons of water!

14. Laughing and sneezing hurts….put a pillow or the boppy up against your incision if you have to the first week or so!

15. IT IS A REAL BIRTH. Enough said.

My C Section Must Haves:

I have linked a bunch of my C-Section must have’s including The belly bandit, the C panty, the boppy and of course HIGH RISE leggings because you definitely do not want ANYTHING rubbing on that bikini line where your incision is!!

A Pea In The Pod C-Panty Recovery & Slimming Panty • A Pea in the Pod • $40
Upspring C-Panty Small/Medium High Waist C-Section Recovery Panty in Black • Upspring • $39.99
Belly Bandit Post Pregnancy Belly Wrap • $69.95
Belly Bandit(R) Post Pregnancy Belly Wrap • $69.95
Belly Bandit(R) Post-Pregnancy Belly Wrap • $69.95
Zella Live In 7/8 Leggings • Zella • $54
Zella Live In High Waist Leggings • Zella • $54–59
Zella Live In High Waist Crop Leggings • Zella • $55
Lululemon Align Pant Super High-Rise *28" • Lululemon • $98
Boppy& Luxe Sherpa Sheep Nursing Pillow and Positioner in Cream • Boppy • $49.99

xo

Alex

Pregnancy Fitness #2: Swimming/Aqua Jogging

Pregnancy Fitness: Swimming (Aqua Jogging)

Hi babes! Hope you are all doing well! Happy weekend! Hope you are all settling in ready for the big storms hitting this weekend! Yikes!

We are currently settling in at home now and big brothers will be joining us tomorrow. I have so much to share about the birth of baby Sammy, but I have honestly just been trying to rest, recover and soak up every moment so far!

Before I had baby Sammy, I wrote up a “series” of pregnancy fitness posts for the blog to post during the first couple of postpartum weeks (the first post I wrote was about Running while pregnant), and I’ll be posting 2-3 more that I wrote up throughout pregnancy.

Today I’ll be sharing Pregnancy Fitness: Swimming. In each of these posts I’ll talk about what workouts I did, what I liked/didn’t like about the particular form of working out, and my must haves for each! I linked my aqua jogger…and a ton of bathing suits that I am loving right now …a few maternity and the rest just regular (sooooo excited to be out of maternity clothes woot woot!!!!!)

Some super cute Bathing Suit Picks!

Super cute $35 flattering H & M blue and white striped suit | gingham. yes plz | AErie cute lace up. On sale!! | Love me some leopard | ‘I’m getting this Anthro bikini!!! | Another HM suit!! | Dying to buy a tularosa suit. I love their style!! | M I C K E Y suit!! So cute | my all time fave flattering suit for EVERYONE | This bikini is so frilly and feminine! LOVE | Classic black suit for everyone- on sale!! | Gorgeous maternity suit | striped maternity suit | Barbie suit!! | Cute tankini maternity | Black basic maternity suit!

My swimming background

I’ve been swimming ever since I was a baby..I’m pretty sure my mom had us in the water at like 3 months old! Partially this was due to the fact that she never really learned how to swim and she wanted to make sure that we didn’t turn out the same way. So, we were in the water ever since we were babies and also took swimming lessons. I didn’t love the lessons; but as a kid I did enjoy swimming. As you all know, soccer was obviously my passion so any swimming I did was leisurely. But let me be clear that I’m no Michael Phelps ha.

Intro to Aqua Jogging

Fast forward to college, where my roomie was a cross country runner. Because I have quite good endurance, when she would have extra mileage to do for her workouts for the week, sometimes I would run with her at night. The family that runs together, stays together..amiright??!! LOL.

The Aqua Jogger & some Amazon swimming picks!

Cupshe is awesome quality/price for suits LOL!!!!

Anyway, she ended up at some point getting injured and not being able to run for an extended period of time. The coaching staff and trainer instructed her to head to the University pool and swim with an aqua jogger. I had never heard of it and had no idea what it was! But, being the great friend and roomie, I decided to join in with her to make it less boring for her!

What is aqua jogging you ask? Aqua jogging is basically where you run in the water! You have a belt that goes around your waist and you are able to swim upright and run in a running motion.

There are all kinds of positive studies that show using aqua jogging as a form of cross training/injury prevention allows you to maintain your current cardiovascular level and fitness without the impact of actually running. In fact, they have done studies where participants have actually replaced 1-2 runs/week and still maintained their fitness level. In addition, aqua jogging is a great form of cardio for runners or ANY athlete with running in their sport who have an injury to continue exercising without impact.

Honestly , i am SO thankful that I was introduced to aqua jogging during my collegiate soccer career. It certainly isn’t the most “fun” workout (its a little bit boring at times) but there are so many benefits and it helped over the course of my professional career ( and AFTER!!) recover faster after travel, games, and also was a GOD SEND when I was injured! It allowed me to stay active, keep a good fitness base, and manage my weight while injured.

When I found out I was expecting with my first baby, swimming was one of the most popular forms of exercise that I read about for pregnant women. It was a great cross training option for me that I mixed in with my running, walking, and lifting. With each pregnancy I found I utilized the pool more and more, and this last baby especially. It also gives me a different option for a workout when not pregnant- if I’m sore, tired, etc!!

Reasons why I loved swimming/Aqua Jogging while pregnant:

1. Weightless: When you’re in the water you’re said to only feel 10% of your body weight. That literally has to be every single womans dream when pregnant! Feeling weightless for that 30-45 mins is amazing!

2. Reduces swelling: I always got a lot of comments from people about the fact that I had little to no swelling during my pregnancies. When you’re pregnant, your body produces 50% more blood and fluids to support the needs of your body and growing baby. I attribute low swelling during my pregnancies to good diet, staying active, but also my time in the pool. When you are submerged in the water, the outside water pressure pushes the extra fluid tissue water into your veins and kidneys …and out of your body into your urine! I swear i have to go to the bathroom 4 times after swimming! I’ve even weighed myself after and there is no doubt I lose a pound or two of fluid retention.

3. No impact: I love the fact that I can get a workout in without it hurting any of my joints or muscles. Pregnancy is a huge demand on the body and being active without impact is a WIN. No uncomfortable pounding (like running when you get bigger)…and the bigger you get the heavier that uterus, placenta and baby are! The pressure is unreal…to not feel that..AMAZING.

4. Calorie Burn: The calorie burn for any activity in the water is HUGE. Obviously you have to work harder because of the resistance of the water, and aqua jogging is said to burn anywhere from 8-12 calories/minute depending on how much you weigh. That’s 80- 100 Calories for 10 minutes; similar if not more than running!

5. I don’t need to get my hair wet: haha. I know this one is kind of vain but I love aqua jogging because I don’t need to get my hair wet :)

6. Refreshing: Last but not least, I always felt so refreshed coming out of the water. If you are pregnant during the summer months, get. in. the. water!! And, even thought this last pregnancy ended in january, I still enjoyed getting in the water even though it was so cold outside. The first minute or two might be a bit chilly, but once you get going its totally worth it!

My workouts:

I usually have two forms of aqua jogging workouts: Intervals and steady state.

During this past pregnancy, 75% of my aqua jogs were steady state mostly because that is what I felt my body could do at the time. Earlier in the pregnancy, and when I utilize swimming for cross training, I definitely do more intervals. This basically means I “jog” steady state for 5 mins as a warmup and then pick either time or distance to “sprint” in the water, and then jog. So, 30 seconds “sprint”, and then into 30 seconds “jog” and repeat. This gets the heart rate up, makes the workout go faster, and burns more fat/calories!

The cons of swimming/aqua jogging:

1. The first would have to be obviously access to water! I am lucky and have access on a personal level (indoor) as well as belong to a fitness club with a pool.

2. Comfort level in a public pool while pregnant: I know some women can be self conscious working out, being in a swimsuit while pregnant, don’t like being in a public pool…etc.

3. Boring: It can get a little boring. I try to play music, or get someone to join me (my mom, or my husband)

4. Time consuming: It does take up more time than a simple run or walk— driving to and from the pool (if not at your house), changing, full shower after…etc.

Bottom Line: Swimming is a WIN

The pros clearly outweigh the cons IMO and I honestly feel so grateful to have been able to swim and stay active throughout my pregnancy. It was so amazing to have the option especially in the later stages of pregnancy where just moving seemed challenging! Also, I missed running so much and this filled the void a little bit.

I definitely recommend getting in the water if you can- whether that is at your house, a friends, a local high school/college or the YMCA that you belong to! In addition, the aqua jogger is fairly inexpensive!

Have a great weekend xo

Alex

What I packed: Hospital Bag for Baby #3!

Hospital Bag Packing 101!

AHHHH! It’s almost time. I feel like the last 9 months have flown by and I can’t believe I’m going to have another baby! I wanted to share what you REALLY need in your hospital bag because after doing this two times…I know the drill ladies! If there’s anything you think I’ve missed let me know and add in comments.

Keep in mind there are a few items that I have on here that are strictly for C-sections ((but they are lifesavers)) so if you know you are having a section, get them!!

Here we go:

For Baby:

Honestly, the hospital provides SO much. Diapers, wipes (basically use a cloth with water), vaseline, little tops for them to wear while in the hospital, receiving/swaddle blankets, etc. So you honestly don’t need a lot.

Just a going home outfit including a hat-I usually pack 2 or 3. One in Newborn, and one in 0-3 months because you don’t know how big they are going to be! My last two boys were almost 9 lb but did fit into NB for the first week. I also pack 2 of the NB outfits because tbh they poop so much that sometimes they might get poop on their outfit before you actually leave ha! It happened to me with Max so I am glad I packed two outfits!

I pack these swaddles because I am not great at swaddling. They have velcro and are super easy to use, especially when you get home and you don’t have the nurses help 24-7! I also pack paci’s for the way home, and I packed this baby shusher-it was great with Seb when he was a baby. Nothing worse than baby crying in the car!

Also, I love Little Giraffe blankets—they are so warm and cuddly (pricy but I got as a gift and LOVE). I also splurged and bought these little Ugg boots for him because its so cold :) . When you leave, be sure to bring diapers, vaseline, receiving blankets home with you (they are great for wiping spit up, spraying and leaking boobs…for everything lol) Basically what I’m saying is take stuff from the hospital home with you!!!

For Mama

OK, so as I said earlier I might pack a tad bit more because I am in the hospital longer/have a few extra products but I think its always better to be prepared!

1. Most important item: nipple cream. Yall don’t even KNOW how sore the girls are gonna get. I plan on doing a post on breastfeeding (fingers crossed this guy latches smoothly) to give my tips. Its SO HARD the first 2 weeks. You are so tired, boobs hurt, and everytime they latch it feels like a thousand needles! USE THE NIPPLE CREAM. every time after you nurse!!!

2. Comfy Jammies-I ordered these. They are so soft and comfy and run pretty big. Great for nursing.

3. Warm socks-hospitals can be cold!

4. Slippers-these are the uggs I have.

5. Nursing Bras- I have the Cake lingerie bra and its great for nighttime and right when your milk is coming in. My all time favorite are the Ollie Gray’s Bras! Great support, cute, easy to use, comfy!

6. Nursing Tanks- easy access and can be layered!

7. Boppy Pillow- my tried and true boppy makes nursing soooo much easier. I bring this with me to the hospital. I coulden’t have lived without this nursing my two boys each for over a year.

8. Diaper Bag- I love my skip hop bag. I even get compliments when I’m not with the kids. They have other colors, but I’m obsessed with this mauve color. Tons of compartments to keep things organized and has a back area for laptop/ipads/magazines!

9. Makeup wipes & My travel size Tula products

10. Flip flops for using the shower!

11. Super long iphone charger for hospital room (and when you go home and you’re stuck under a sleeping baby! lol)

12. Going home outfit: I love this flowy three dots top (I’ve shared before), and the Nordstrom wrap top is great too (I will be wearing to hospital). My anthro joggers are still in stock and prob what I’ll be wearing home. My Steve Madden sneaks are super fun and easy to get on and off!

13. I love these basic nursing tops from asos- I packed one of these for the hospital.

14. Fuji instax camera- for instant photos of the babe!

15. Leopard print comfy joggers from H & M! So fun and I live in them right now…will be wearing to hospital!

16. C Section items: The C-Panty are great for postpartum incision healing. They are WORTH THE PRICE. They have a silicone spot to go over your incision so there isn’t any rubbing or irritation, and they have compression in them as well. I have 3-4 pairs and wore them every day for the first 2 weeks. Keep in mind you might not need them at the hospital just because you’ll be wearing the hospital granny underwear (and want to wear the granny underwear because…yeah…lots going on down there yikes).

    I also ALWAYS wear a Belly Bandit Postpartum. THIS definitely helped my stomach go down and gave me support through the midsection (you are like the pilsbury dough boy after giving birth! Stomach is mush!!! LOL)

    .I swear you can see a difference in wearing it for just like 6 hours. I’ve also purchased for the first time the Belly Bandit C Section Panty version-I’m hoping this is more comfy for my C-section while giving me the compression and support that the Belly Bandit gave me for the first week or so when my incision is so fresh and healing.

17. I pack my own hospital gowns for post surgery. If you are delivering natural, you can wear these from the get go! I love that they are cute, but the back is CLOSED. Also, they have snap buttons on the sides to make it really easy to nurse. Usually that first day I don’t even get dressed so I just throw this on and feel totally covered and at least somewhat cute. I do have to wear the hospital provided gown for my surgery for obvious reasons. (scroll down and I linked the one I have comes in tons of designs)

18. I always have my Medela pump readily available incase baby doesn’t latch, along with my fave nursing pads for leaking. I also pack a latch assister from Lanisoh- my left boob happens to be a bit harder for my babies to latch on to so it just pulls it out. Sorry TMI but I thought I would share because you never know if someone else is having the same problem! I also pack a nipple shield (sometimes I need this for my left boob as well. See below for all of these products! I linked all these below on amazon.

A few other things to pack:

-Makeup/toiletries
-Towel (the towels are always small at the hospital so i always bring one of my own!)
-Any snacks you need/want
-Computer/Ipad, charger
-Magazines
-Water Bottle- Water is crucial for recovery as well as for breastfeeding!!
-Hair ties- these are my tried and trues!!
-I linked my suitcase here. It is great for organization, 4 way roller, and I get compliments every time I travel with it!!
I totally recommend bringing home everything from the hospital like PADS (they are huge and amazing lol), granny underwear that they provide, bath sitzer if you give birth vaginally…) Trust me!!!

I also plan on running to Target today to get little bags from the Dollar section and filling it with snacks/goodies for the nurses! Those nurses are your besties! Look after them!!

I hope this post helped you guys pack for your trip to the hospital!

xo

Alex

Tips for Surviving pregnancy with littles

Perspective: a particular attitude toward or way of regarding something; a point of view.

It’s amazing how as you walk along the journey of life, perspective changes as you are faced with different circumstances, grow older ((and wiser LOL)).

My pregnancy is finally coming to a close, and its amazing how my viewpoint of pregnancy has changed with each child. Some of thats due to experience, some of it maturity and age. And some of it is just down to rolling with the punches and taking things in stride even if you have no idea how you’re going to cope.

First pregnancies

I definitely didn’t think pregnancy was hard with my first from a physical standpoint-I felt good, slept pretty well, etc. , but looking back there are so many things I would have changed about my mindset.

There’s something so special (and EASY LOL) about your first and I was so devastated about missing a year in my professional soccer career that it consumed me. I can’t blame myself, but its always a thought on my mind how I never soaked up the pregnancy. I find with the second and consecutive pregnancies you have no TIME to enjoy it because you’re so frickin busy!

Pregnancies with multiple kids

Anyway, fast forward to my second and having a toddler to run around after while being pregnant made pregnancy sooo much harder. From getting more sleep/rest, having time to get things done, to fitting workouts in it was for sure a challenge. But I thjnk with everything we are faced with, you somehow get it done.

When we found out we were having a third, I knew it was going to be extremely challenging with a toddler and preschooler. But, as I close in on 38 weeks, somehow I made it through in one piece!!

I wanted to share my thoughts and some tips for those of you embarking on the pregnancy journey with 2 ((really really)) young kids and some things that helped me get through the pregnancy. Now the postpartum period? haha. We’ll see how I survive that…wish me luck. haha :P

Tips for survival!

1. Take advantage of bursts of energy/days you feel good! This one is huge! When I’ feeling physically good, I tackle bigger projects/chores etc. so on the days I’m more tired or feeling super heavy I can do some lower key things.

2. At night wait to sit down: This one was huge for me. I always felt like a hot mess in the morning if after the kids went to bed that I just sat on the couch. Taking 15-20 mins, no matter how tired I was, at organizing things made mornings SO much smoother. Especially since I wasn’t really being productive on the couch anyway! Straightening up, and setting things up for the next morning really made my life SO so much easier in the long run. It also allowed me the option of sleeping a little later in the morning knowing things were set up downstairs. Once I sit down at night I feel like I can’t get up and then the morning is chaotic. because I’m playing catch up!

3. Have your older sibling help as much as possible: my oldest is 4 1/2, so I try to get him to help me as much as possible. I think this is probably even easier with a girl, but my little man has done a decent job. Helping his brother take shoes, coat, etc off, hanging things up, grabbing something for me upstairs, filling up sippy cups for him and his brother full of water, fixing a toy for his little brother has been really important because it limits putting me in awkward positions with the bump. Also, when baby comes my youngest will be used to his brother helping so it won’t be a big deal if I’m busy with baby.

4. Making them independent: Piggy backing off the above- I have tried super hard to make them as independent as possible over the last few months. Not only for me physically right now, but trying to set the stage for arrival of baby 3. Max is a really early riser (like 6 am) SO…we’ve trained him when he wakes up, he dresses himself and comes downstairs on his own and plays (even though 90% of the time I am already up right now…I might not be in a couple weeks haha). He can obviously dress himself with coats, hats, shoes, jackets, and Getting his own school bag ready, buckling his own car seat are all examples, I’ve tried to work hard with getting Seb to get undressed on his own with shoes, coat, etc. but that process is a little slower because he has just turned 2.

5. Enlist help: This one is obviously a given. I have someone come to the house for when I’m at work but its pretty much for when I’m at the office. If you have friends or family offering to take your kids or even ONE (because one is one and two is twenty amirite??!!) just take them up on it. I definitely need to be better asking for help at times but this pregnancy I asked some family and friends every now and again to help, especially when the kids were sick.

   I am lucky because both boys nap at the same time, so if I wanted to nap when I’m home and not at work I can ( probably have taken 3 naps this whole pregnancy LOL, I’m not really a napper) but if your oldest doesn’t nap anymore, and you need a rest, get yo self some HELP!!! YOU DONT GET A MEDAL FOR DOING IT ALL ON YOUR OWN. end of story.

6. Get amazon prime: LOL. This is kind of a joke, but not really. Especially because I work, I do a lot of shopping online. It allows me more time with either my kids, resting, or doing things I want to be doing and not stressing with traffic, lines in the store, and maybe moving around when I’m not feeling great. Also see: LUGGING TWO KIDS to the store.

7. Pick and choose your errand time: This is piggybacking off the above- I try to avoid bringing them to any store with me especially if I’m not feeling great. Some days I have no choice (grocery day) but if I have to run to target, I might wait a few days until I know when they’re both in school or my husband will be home. I’m more focused and efficient when I’m on my own for sure. With that being said, I’ve made my fair share of trips with both boys (way too many!!!) and sometimes you just get it done!!

8. Lower your expectations: Your kids are kids. they don’t care if they have an activity every day, Ignore pinterest and anything that makes you feel like you’re not doing enough!! Kids actually love routine. Embrace that and don’t try and reinvent the wheel and kill yourself with activities and trips making your day super busy!! Both of my boys are pretty content outside or playing with their toys in all honesty so don’t kill yourself trying to cram things in. THEY DON’T CARE!! As long as they are with YOU thats all they care about. That being said, know when to get out of the house- sometimes its necessary…like when all they are doing is fighting lol.

9. Find me time: I know self-care is a HUGE hype word right now but for me, setting aside 15 mins for a bath, or putting my makeup on in the morning is what I NEED to feel good about myself and happy. Carve out a few minutes here and there for things that you want to do whether its work out, pamper yourself, read, whatever…

10. Lastly, just remember that as long as they are healthy and loved, you’re doing a great job. That means its ok if they have PBJ two days in a row, or watch too much TV one day because you’re tired. You’re growing a human. Thats hard AF.

Have a great day loves xo

Alex

Peanut Butter Blondie's Maternity Favorites!

34 weeks with baby 3! Happy Saturday everyone!

This post has been on the back of my mind for weeks now and I wanted to get it out this week! I had another post planned as well (holiday dress wear) for those of you still looking for your Christmas outfits but I’ll try to get that one up by early next week.

Things have been crazy with my boys being sick, especially my youngest with an ear infection. I’m a little behind on here, and I’ve got boat loads of wrapping to do! Yikes! I think we are on the mend finally, once we got some meds he has been feeling sooo much better thank god! There is nothing worse than sick little babies :(

Anyway, obviously I have been pregnant three times so I have had a lot of time for trial and error on maternity fashion and what feels and looks good. I also love to look good, but also be comfortable! Especially because with my last 2 pregnancies I have been running after other kids , and even my first I was doing a ton of coaching through the whole pregnancy!

There have been so many things that I have either ordered and hated, or wore a couple times, and realized after wear that it didn’t work (ie. fell down, too much pressure on stomach, stretched out, etc.) and I don’t want you all to make the same mistake!!

SO. I have made a huge list of all my maternity faves. I have tried to mix winter and summer stuff in here but that is hard because its the dead of winter! LOL. Also…a lot of this stuff is neutrals…so sorry if it is boring colors lol…I build around it with accessories, oversized sweaters, tunics, cardigans, etc because you’re only pregnant for so long so you don’t want to completely buy a ton! ALSO…these can be GREAT gifts if you have a loved one who is newly pregnant!! Trust me, giving the Zella Leggings is like the GOLDEN ticket for a pregnant mama!!

I also plan on doing a blog post on some of my favorite transitional pieces which are great for first trimester (and even second if you are carrying small or a first time mom). These pieces generally are also perfect for that transitional postpartum period when you’re not back to your normal size but want to feel good and wear regular (not maternity) clothing!! These are all clothes I would wear even if I wasn’t pregnant and most were already in my closet anyway!

I plan on doing a post potentially next week or over Christmas on my favorite workout gear while pregnant so I will have a few more options on different items then! I hope this helps you pregnant mamas….!!xo

……Talking My Favorites…..

1. My number 1 on the list has to be the Maternity Zella Leggings. I wear these basically every day. Amazing quality, can be dressed up or down, they are the BEST. Hands down, the number one item I can’t live without. These fit TTS, select your pre-pregnancy size.

2. Second thing I wear the most is the Pure Body Tees/Long sleeve tees. I wear these under sweaters, coats, to run in, perfect for layering. They are cotton, super comfy and cheap when you get them on sale. Must have. (Gap always has 30-50% off sales!)

3. Same as above but long sleeve option!

4. Finding jeans can be tough. I’ve found that I like the old navy rockstar ones the best. I’ve honestly tried every designer brand and I like these the best! Like Gap, they have good sales so get them on sale (I believe right now these are on sale too!) These don’t fall down too much, are comfy and look good. Note that the dark wash of these run a little smaller. I got the second smallest size for reference.

5. Spanx faux leather leggings maternity! f-these are great to head out to dinner or dress up your every day outfit. I did find they slipped a little but I think I needed to size down to the XS. They look amazing though and are definitely comfortable and you can move in them.

6. I love these fleeces They are great to and from the gym or even just at home. I used them also to run in. Run TTS.

7. Love me some overalls! TTS and super cute…as seen in my photo!!

8. Distressed overalls…comfy and so cute! Can transition from winter to spring, can be worn in summer or fall and a warmer winter day!!

9. I didn’t love the blue wash of the madewell maternity jeans, but I loved the black ones. I lived in them in Paris. Great color, super comfy. TTS to madewell brand (which usually runs a little big)

10. This is a great non maternity dress that you can wear through all stages of pregnancy and AFTER. Its a flattering fit. Not pregnant I usually size up to a S, and when pregnant M. Its on sale right now as well and comes in tons of colors! Here is the tank version!

11. My favorite maternity workout tank

12. Cutest suit

13. This vest is great for layering during fall/winter/spring! I have this in black.

14. Cozy sweater and great fit and price ! Comes in tons of colors.

15. Cutest tee!

16. Joggers are my Go-to. These always sell out!

17. This is for sure my favorite sports bra to wear when I’m pregnant for high impact activities- running, etc. It keeps your girls in place and it also has straps for nursing so when you have the baby you can wear this as well. It is definitely harder to get on but for me its totally worth it because my chest size increases like 3 times when pregnant and nursing so I need the tight support!

18. My winter jacket-

Congrats and let me know if you have any questions about anything!

xo

Alex

Hawaii Vacation P1: #whatiwore

Happy Tuesday friends! Hope you all had a good start to the week! Now that the dust has settled I wanted to do Part 1 of our vacation trip to Hawaii: What I packed/wore.

Packing normally takes me days on end, but this time I feel like I was slightly limited due to some of my clothes (well..most of them) not fitting me. I did do a little shopping before I left grabbing some swimsuits, and athlesuire wear. I’m so glad I did because we lived at the pool/beach and we did so much walking in the heat wearing some of my activewear was really comfortable!

A majority of the clothes that I did bring down there were non-maternity and I either sized up or they were a looser cut. My biggest goal was comfort while still being somewhat stylish! I think some maternity stuff is really cute but honestly this is my last pregnancy so I’m focusing more on winter clothing for maternity wear and trying not to get too much.

Part 2 Hawaii will be what we did, & travel tips for long haul flights with 2 littles! Stay tuned!

What I packed: (Links are attached in each number and if you scroll down you can click on moving windows and it will take you to the products :) )

1. This super cute non-maternity bikini top- love the back!

2. The matching bottom

3. I always love a good vintage tee. This Beatles tee is great to travel or lounge in!

4. My fave high waisted leggings from Nordys. They also come in maternity and are super comfy!

5. This polka dot maternity swimsuit…I am obsessed and the price is EXACTLY what you want to spend for a maternity suit!

6. From the same retailer comes this flower maternity suit- beautiful colors!

7. I love this non-maternity pink romper from asos!

8. These fun heart shaped sunglasses!

9. Believe it or not, I wore non-maternity jean shorts (they were one size up). I love these paige jimmy jimmy jean shorts. Stretchy and super comfy whether you are pregnant or not.

10. I’ve spoke about this free people top before! On sale and super light and comfy. Great for summer and even fall for layering.

11. My birks. Enough said.

12. This Becca suit. I sized up about 2 sizes as its non-maternity but its so flattering and has a sexy side to it without being a bikini! Also can’t beat the price!

13. These are the joggers I travelled in from Anthro. They run big so I would recommend sizing down if you are between sizes. I still was able to get a small (with room) at 20 weeks pregnant. So comfortable and are chic enough to wear out and about and perfect for travel.

14. I have worn these every. single.day. since I bought them. The Lululemon tracker 4 inch. I sized up 2 sizes, but they have been a lifesaver the last month with the warm temps still going and were great for vaca!

Have a great afternoon!

xo

Alex

Pregnancy workouts & The Ten Minute Rule

Hi everyone! Hope you all had a great week!

We’ve officially been back a week from Hawaii and we are all finally adjusted back to the Eastern time zone…that took awhile esp. for my youngest. I def learned a lot traveling with the kids for such a long way and will share that in a separate post! The good thing is they have both been sleeping in between 7-8 am every day since we got back (even later the first few days) and I have been loving that as it gives me some extra time in the mornings to myself to run, and get ready for the day, or check my emails and have some quiet time.

Its been a minute since I shared my workouts with y’all so I thought I’d hop on this week (( before I did a hawaii recap)) and share my workouts over the last 5-6 weeks as well as some tips I have for motivating and keeping yourself moving throughout the second trimester!

I’m officially 21 1/2 weeks so I’m definitely starting to feel ((and look)) a lot bigger. Its definitely hard looking in the mirror sometimes after being so lean and fit, but trying to enjoy the process & embrace the extra curves!! I still have felt pretty good when working out most of the time which is a lifesaver for me mentally.

Tips for 2nd trimester workouts

1. Change your mentality: This is a big one for me- I still struggle with it. My main goal is not to challenge myself and “get better everyday”, but to move, sweat, feel good and stay active. I have to remind myself of this when I’m running and I’m moving slower, and when I’m lifting and I get out of breath quickly, or I’m not able to lift as heavy of weight. This allows me to keep things in perspective and not get down on myself!

2. Find workout clothes that are comfortable: This might sound silly, but look good, feel good, play good..haha. But seriously, I always have an extra pep in my step when I have a killer new workout outfit to wear in the gym and finding clothes that FIT and make you feel comfortable (and looking good is a bonus) with your extra weight is really important. Its actually mind boggling to me that the top brands (ie nike, adidias, etc.) don’t have a maternity workout line!! With my first pregnancy I was able to wear a lot of my pre- pregnancy leggings and then when I got bigger just wear them lower. I find now that my bump is A LOT bigger with my 3rd and I don’t want to ruin or stretch out my nice leggings so I’ve stored them away. I’ve either sized up when I’ve seen my faves on sale, or bought maternity activewear. My fave maternity workout gear so far are Gap and Isabel Maternity by Ingrid and Isabel. They have some super cute leggings and they are comfortable, and wick sweat! I’m definitely still searching around for more brands so I’ll be doing a post on my favorite 2nd trimester Preggo clothes along with activewear!

3. Any movement counts: There are some days where I might have the day off, but I’m really active with the kids and walk a lot. Walking counts! So even if you’re not a runner, a 30 min walk everyday is going to help you in the long run down the line!!

4. Find your motivator: My #1 motivation is feeling good and time for myself, and knowing that staying active keeps my baby healthy. Thats what keeps me going day in and day out. Also on the back of my mind is keeping a few extra pounds off, and remembering how LONG the road back to fitness/pre-baby body is and how much easier it is to be active throughout and only take off 6-8 weeks vs 6-8 months!

5. Give yourself grace: Remember some days your body isn’t feeling it…go for a slow walk or just rest! Give yourself grace…you’re growing a human!

6. Every day will be different: As you can see below, sometimes I can run 8:30 miles and feel like a million dollars…and some days I feel sluggish and slow. It. doesn’t. matter!! You’re out there! Every day will be different. It’s like a rollercoaster dealing with your body during pregnancy. I’m just grateful to still be moving and take it as it comes! Don’t get too down on the crappy days, or too high on the days you feel great!

   Last but not least…the 10 minute rule. My fave tip. This one is GREAT if you’re just starting to workout (pregnant or not!!), or are super tired!!

7. The ten minute rule: I use this sometimes. I tell myself to walk/run for 10 minutes, and if I’m still not feeling it, to go home. 99% of the time I keep going! Once you start moving the positive energy and endorphins will keep you going! Trust me.

Workouts:

15 weeks: +8 pounds, (sick all week…ugh)

Sunday: 3 miles, 25:35, Splits: 8:49, 8:17, 8:25
Monday: 2.5 miles, 9:04, 9:02
Tuesday: home lift
Wednesday: Lower workout
Thursday: HIIT bike, upper lift
Friday: home workout
Saturday: off

16 weeks: +9 pounds

Sunday: 3.30 miles, 8;45, 8:47, 8:52
Monday: Lower lift
Tuesday: home workout
Wednesday: Upper, HIIT sled work
Thursday: 3 miles: 8:54, 8:23, 8:20
Friday: Lower Lift
Saturday: off

17 weeks: +11 pounds

Sunday: 3 mile run, 8:22, 8:13, 8:13. 24:50
Monday: Lower Lift
Tuesday: 3 miles, 9:07, 9:27, 9:15. 27:51
Wednesday: Upper lift, 10 mins of running: 80 yard pickup, 80 yard jog.
Thursday: Lower Lift
Friday: 3 mile run. 8:37, 8:16, 8:03
Saturday: off

18 weeks: +14 pounds

Sunday: 3 miles, 8:54, 8:56, 9:06. 29:10
Monday: Lower Lift
Tuesday: home lift, HIIT stair work
Wednesday: Upper lift, 45 min walk
Thursday: 3 mile run, 9:09, 9:12, 9:24. 27:49
Friday: Lower lift, 1 mile walk
Saturday: off

19 weeks: +15 lbs

Sunday: soccer workout
Monday: lower lift
Tuesday: travel-off (trip to Hawaii)
Wednesday: 3 mile run, 25.58. 8:59, 8:31, 8:25
Thursday: lower workout with bands
Friday: 3 miles: 9:44, 9:38, 9:43. 29:11
Saturday: Band workout

20 weeks (no weight taken, vacation)

Sunday: off
Monday: 3.14 miles 9:12 ave.
Tuesday: 3 miles: 8:41m 8:42, 8:16. 25:42
Wednesday/Thursday: travel/off
Friday: Lower lift
Saturday: 3 miles. 9:06, 8:55, 9:02. 27:07

Have a great weekend!!

xo

Alex

Aloha 19 weeks & LB Sales

Aloha from Hawaii! 

Hope you guys are all having a great weekend and have some fun plans for the holiday weekend. Its always different being away for holidays and Labor Day is no exception! Sure doesn't feel like Labor day- firstly, its so hot, and secondly HOW IS IT SEPTEMBER?!!! We are having an absolute blast here spending time with family and enjoying the Hawaiian laid back lifestyle! 

The Travel down here was pretty painful..we had some serious delays and traveling with two little kids is never easy. BUT the boys honestly did SO well for never flying on a long haul flight. We ended up traveling for close to 20 hours...so we were all exhausted when we got in. 

I'll be sharing more about the trip when we get back including tips for travel with kids on long haul flights, some things we have done here in Hawaii, and some what I packed :) 

19 Weeks & Counting..

Another week in the books! Almost halfway there! Still feeling really good, even though the travel def did a number on me! I was pretty tired when we landed just trying to take care of the kids, time change, altitude from flying etc. On the positive side, I was definitely not as swollen as I thought I was going to be!

I took Tuesday (travel day) off from working out and have gone on two runs since we got here. We've been doing some serious walking so I know I'm getting tons of activity in! I went to the gym one day with my bands (the gym here is pretty bad- no free weights)and made do with what was there.  I'll probably find a gym close by for a workout tomorrow while the boys are napping to get a pump in to at least get a second good leg day in this week.  ;) 

Its funny how with each pregnancy time seems to go faster and faster, clearly because you're so busy with the other kids! I also shudder at how big I am going to be in 20 more weeks! yikes.

Labor Day Sales: 

For today, I'm going to share a few sales that I've seen running over Labor Day weekend and live vicariously through ALLL of you because let's just say buying 90% of normal clothing is just a STRUGGLE rn #preggoprobs LOL. 

I've actually hit up Nordstrom while I've been down here and bought a few things that were pregnancy friendly, and they had awesome sales. 

 

1. I know I've spoke about these Madewell jeans before but they are really THAT comfy that I have to share that they are 40% off. 

2.This twist top is a great basic and you can't beat the price- under 20 bucks. 

3. These dark wash Paige jeans are a great fit and I love them for fall. I have this model of jean and they're one of my favorites. Totally recommend these and for just over $100? yes plz. 

4. Sam Edelman is one of my go-to's for date night, girls night or a trip away and I am completely obsessed with the rich color of these ankle strap sandals that you can wear well into October/November. The color is to die for, and again 30% off :) 

5. I got this super cozy and chunky cardi during the Anni Sale and I love it! 

The next group are from another great retailer that I love-Bloomingdales. They are having their "great big brown bag sale" over labor day weekend and it does not disappoint! Whenever I'm away and there's a bloomies in town, I make sure to hit it up. Here are a few great picks I've spotted: 

1. This Isabella Rose Strappy One Piece: Can I EVER make a list of good buys without adding a swimsuit? NOW is THE time to grab a suit. So many good deals, esp if you have a vaca planned in the next 4-6 months! 

2. Wilt's side slit tees. I have a few of these- so comfy, can be dressed up or down, are flattering, good quality... and while they're pricy, they don't hurt the wallet too bad being on sale. 

3. I've been on the hunt for a good summer silk bathrobe to wear when I'm getting ready. I think I'll be adding this one to my cart- 

4. I have loved this suit ever since it came out and still do. Snag this Tory Burch 2 piece NOW. 

5. A-Line dresses are always a win in my book and this dress and color is perfect for fall. I have a few of these and I love them on their own, layered with a denim jacket or fur vest (fall) and booties. Also.to be noted this is under 40 dollars #winning

Hope you have a Happy Labor day! Bring on fall! 

xo

Alex

18 Weeks & Friday Fashion

Friday is here! Fridays are a special time in the summer for us because with our businesses for about 8 months of the year we are pretty busy with work for at least 1, if not 2 of the days on the weekend so I'm savoring the slow weekend summer weekends while I can!

#THATPACKINGLIFE

We have our big family vacation next week so I'll be busy packing and gathering things for our super long flight (+10 hours..yyiiiikkkesss) I do feel like no matter how early I start packing I am always up late the night before ha.

We've dealt with my oldest getting the stomach bug and a fever this week so I'm so happy that he's getting over that before we leave ((and praying his little bro doesn't get it!!)) I feel like sicknesses always seem to go around right before big trips!! Does this happen to anyone else? Lol. Also...mother nature has thrown us a curve ball with this massive hurricane hitting Hawaii. Hopefully all is well and Hawaii doesn't get hit as bad as what they say might happen.

Regardless..the Preperation MUST go on. I will definitely be sharing some of the items that I'm bringing along, as well as items to stay organized AND what I'm bringing for the boys to stay occupied for 10+ hours! 

Preggo Transitional Clothing

I've reached that point in pregnancy where I've pretty much outgrown ALL of  pre-pregnancy clothing, but maternity clothing is kind of big. This clearly hit faster than baby 2, and WAY faster than baby 1. lol.

To be honest, I don't really love maternity clothing (actually who does lol?!!). I try to stick to the basics when purchasing maternity clothing: plain cotton tees (LS, Short sleeve, and tanks) that can go with anything, and leggings, and jeans. I try to fill in the rest of my wardrobe with some of my looser clothing that I can still wear when I'm not pregnant (when nursing and beyond). The last two pregnancies it was pretty warm at the last stages of the pregnancy so my wardrobe will be a bit different this time around. I def feel like once Nov/Dec/Jan hits I'm going to be wearing a lot of my maternity jeans, leggings and LS maternity tops with my cardigans. I stocked up on those during the Nordstrom Sale. 

I wanted to share some of my fave transitional pieces that you can wear pre, during, post pregnancy. There's nothing worse than shelling out a ton of money for maternity clothes you're only going to wear for a few months. I know for a fact I feel better about myself when I look good, so having some nice transitional pieces that firstly, save money..and aren't frumpy or scream "pregnancy" are super important! Here are some that have been repeat outfit offenders the last month or so!! 

1. Free People Aster Henley Tee- This tee comes in a bunch of colors, is on sale, and is a shirt you can wear before and after pregnancy as well. You can front tuck or tie in the front, or if its late stage in pregnancy...wear it just out! 

As seen here, not pregnant and had a knot tied layered with a cardi! 

2. THESE JEANS. Wit and Wisdom Absolution. These are a must for anyone who thinks jeans are uncomfortable (read: 90% of the population ha). I ordered these in my regular size and they fit up until now due to the AMAZING elastic band on waist. I've also ordered a pair and sized up so they can fit my whole pregnancy. I'm so excited because these are a pair of jeans that I can honestly say I will wear pre pregnancy, during, and especially postpartum ((y'all feel me on that...lol) The price is also great, and nordys has free shipping and returns! So stretchy and the waistband is GOALS. 

3. Leith Ruched Body Con Dress- The dress I was wearing in my post- Honestly I've shown the black color and worn a different color in my photo but this dress is a non-maternity dress and it is so flattering whether you are pregnant or not! I got my regular size, and ordered a size up for the Long Sleeve option when I'll be wearing it in the 3rd trimester. Price is good, and quality is awesome! 

4. This "Priscilla" Free People Dress- flowy, boho and cute. The only fail on this is I'm a boy mom and I bought the white. ha. 

5. This "Greatest Day" smock dress from Free People that I wore for my pregnancy announcement. I LOVE this dress, the pink is great for summer/spring and the red is awesome paired with a cardi and booties for fall! Super comfy and doesn't scream maternity. Its on sale too! 

6. These belted shorts from Shein. I LOVE these! I got so many compliments on them and I can't wait to wear them when I'm not pregnant ha. I love pulling them up over the bump right now and will be great postpartum...and when I've finally lost the baby weight. The price is also great and honestly I've been impressed with the quality..I bought several pairs ha. 

                                 Shein Belted shorts..I think I was around 15 or 16 weeks here? 

7. These Lush tunics are one of the best basics I have. The fit is perfect if you're expecting and comfortable if you're not! They come in a ton of colors, are great for layering or even just wearing on their own out, to work, or to a an event! You can tie them up for a more casual look or front tuck if you're not pregnant. Also they are currently on sale YESSS! 

8. I love these Free People January tees. Super cute no matter what phase you're in and preggo friendly. Awesome on its own, tons of color options and also great for layering! 

9. Do you see a trend..free people, free people, free people ha! These have been my fave tees over the summer. Def a bit lower cut on the sides so wearing a bralette is prob a good idea..but they are cute with the flutter sleeve and nice and long for pregnancy/or if you are wearing over leggings. Also can be tied if not pregnant! Great staple and awesome price! I have these in a few colors. 

Hope you all enjoy and this helps any of you on your fashion journey whatever stage you are in!

xo

Alex

Friday Flow: 17 weeks & Our Go-to Recipe

Happy FRIDAY y'all! Hope this week has flown by for you and you have some fun weekend plans! I'm sharing a few random things today...Pregnancy, my thoughts on the post baby #2 photo shoot (and some advice!), and an AWESOME recipe thats been a go-to this summer for us! Let's get to it!  

17 weeks Pregnant

No news is good news, right??! I don't have anything to report over here, except that I've had a great week of working out, moving and being active. I also had pizza twice. lol. hey, its called #balance.

Workouts: I'm still able to hover around 8:30 splits when I run, and am doing very low, low box jumps lifting wise ((those will probs end very very soon)). Everything is pretty much fair game in the weight room except I've started to put some of my upper body lifting exercises (benching, free weights) on an incline.

Sleeping has been hit or miss. Some nights I'm really restless and then I think it catches up to me and I sleep like a log after a few nights of average sleep. It's crazy how much bigger I am with this baby than the first 2, I feel like I was hardly showing with my first at this point in time!! I guess thats called muscle memory ha.  I've had some heartburn and I'm still squeezing into my "postpartum" regular jean shorts (a size or two bigger than I was when I got pregnant).

I am actually really looking forward to some cooler temps in September and LESS humidity. MY RINGS have been a serious issue! Its been so humid I feel like my fingers are already swollen! EEEK! Some days I have been going without which honestly makes me feel naked. Ugh. I'm kind of like..this is happening already? Really? I haven't even hit 20 weeks. ha. 

Also, last but not least, YES I have felt the baby move :) 

Names- we have no idea. Naming a third baby in the same sex is pretty difficult!!
Any suggestions??! 

Weight wise I'm still hovering around 11 or 12 lb weight gain! 

Photo Shoot

So..truth be told I'm gonna be blitzing your timeline on insta over the next month or so with my shoot that I did when I was about 6 weeks pregnant. Even though I was already pregnant...I am so dang PROUD of the photos (and thanks to my girl Kristy for her awesome work during the shoot). Its funny how in the moment you're always criticizing yourself and thinking "I'm not enough"...but I look back on the photos and I feel this overwhelming sense of pride- for achieving a goal, for getting a piece of me back ((even if it was for only a month or so lol)), for following through with something I wanted to so badly, for the sacrifice and discipline. For fighting through the moments of doubt, moments of hard, hard mommin'. Moments of looking at myself and not even recognizing who that was in the mirror, but believing if I persisted it would lead me to my goal. 

So...this is just a reminder to all of us-its HUMAN NATURE to always want more. Of course I could be more "fit" looking in those photos. And now, My baby bump could be smaller and so could my ass. But its OKAY. I am enough...and so are you. And if you have that yearning for more...go for it. But still respect the hell out of yourself and your body in your current state! 

 

Recipe: Ground Turkey Fajita Bowl

Okay..even though my nutrition has been not quite as disciplined as I normally would be, I am still loving some healthy meals and wanted to share this awesome meal that is not only healthy, but EASY and FAST!! This has been on our weekly meal plan every. single. dang. week. 

Things I love about this recipe- awesome flavor, quick and easy, no cutting of meat (ground turkey #ftw!!), you can buy most of these ingredients pre-cut if you don't have time to prepare (or lets be honest don't feel like it ha) , its lower carb, and you don't need to know how to cook to make this!! 

Ingredients:

Green, Orange, Yellow Pepper Sliced
1 small onion sliced
1 Poblano Pepper sliced
Mushrooms (optional)
Simply Organic Fajita Simmer Sauce
Lettuce (cut)
1 Avocado pitted and sliced
1 lb Ground Turkey
 

Directions: 
1. Slice Onion, Peppers. Cut mushrooms if already not sliced. Heat oil in pan. Warm onion, until starting to brown. Add mushrooms, brown. Add peppers. Sautee for 4-5 minutes until softened. 

2. Remove vegetables from skillet. Add oil if pan is dry. Cook turkey. While turkey is cooking, slice lettuce and prepare avocado as a garnish. 

Ground turkey cooking...above is the boys fajita that we made for them for dinner!

3. When turkey is cooked, add Fajita sauce. Add vegetables. Stir an cook for 3-5 minutes. Let cool. Place in bowl with salad and avocado. Enjoy! 

Hope you guys all give this one a try! Have a great weekend! 

xo

Alex

4 Tips to Survive the 1st Trimester and Stay Active!

Hey hey everyone..

Happy August! I feel like stores every year push the "back to school" thing earlier and earlier and this year is no exception!! I'm super excited for August, another month of outdoor time with the family, and we have a vacation planned at the end of the month in Hawaii with all of my in-laws. We are SO so excited to really "getaway" and meet up with everyone. Anyone who has family that lives overseas knows the struggle and we are so looking forward to spending some time together in such a beautiful place! And yes, the boys are coming with us so I will be sure to keep you posted on how that travel goes Ha #RIPtous on that long flight. 

As I mentioned in my last post, the first trimester is finally over with and I've had a great first couple weeks of the second trimester! I've managed to stay active, and have more energy for sure! Unfortunately I have come down with a cold the last week so that's been a bit of a buzz kill. I swear that I can't have a pregnancy without getting sick at least once lol. The. WORST. 

Other than the breaking news that we are having another BOY (LOL!!), all my scans have come back great so far (which is amazing considering last pregnancy..what an emotional rollercoaster!) which is more important than anything else. 

Bumpdate

I won't bore you guys with the weekly "bumpdate" questions that sometimes you see, but I will give you the basics. I'm definitely closing in on maternity clothes (I'll be sharing my faves with all of you). Right now I can still fit into some of my "looser" clothes and shorts/pants that I bought during my "nursing and still losing weight phase" lol. Weight wise I've gained the same as the last two- I'm right around 10 or 11 lbs. I know to some people that might seem like a lot for 15 weeks but thats just how my body rolls! Cravings wise I always crave bad foods regardless of pregnancy haha. But some things I have been randomly loving more than usual are chicken sausage for breakfast, omelettes with tomatoes and cheese, parmesan cheese on pasta (I've definitely had more pasta than I normally do!), and I want cereal in the WORST way guys. I've only allowed myself to buy it once or twice because honestly I finish the whole dang box in about 2 days so...yeah those carbs are going straight to my thighs, not my baby!! 

Pregnant and working out

When I first got pregnant with my first I was so curious as to how other people felt working out: did they feel good? uncomfortable? Did their times/weights drop? Were they out out breath? I was coming off being a pro athlete and everything in my life was based around my workouts up until that point. Clearly...that all changed getting pregnant ha but I still wanted to stay active because it was such a big part of my life.

Basically, I wanted to know: Did they feel as bad as I did? Because I felt like total shit sometimes. Granted, that wasn't every day, but the bad days were tough. 

All of this was unchartered waters for me, so It was so reassuring to me to read articles where Olympians were being interviewed that they struggled at times with their mileage, times, and some didn't even run through their whole pregnancy. They had good days, and bad days...but staying active was so worth it was the overlying message!

I'll be sharing my workouts throughout my pregnancy (and hopefully some video as I continue on throughout the pregnancy) for those that are interested/curious and hopefully this helps someone who could be struggling with their workouts while pregnant! Remember, one day at a time and listen to your body! 

A lot of people are amazed at times how active I'm able to stay during pregnancy, and the first trimester is no exception! So many hormones and the fatigue is so fricking real.

I wanted to share some tips that helped me through my 3 pregnancies first trimesters in staying active!

4 tips to staying active and surviving!

1. Go to bed early: I would have to say this is my number 1 tip. Honestly, DVR the TV shows and catch them another time. Your body will thank you for it. I am always so tired by the end of the day and going to bed early always helped me be super productive a majority of the following day! I also have 2 boys that are early risers (like, 6 am wake up) so I *have* to bed in bed early!

2. Drink tons of water: I know this might seem super obvious, but a lot of times when I felt slightly nauseous or sick, water , fresh air and a little movement always helped me. Being on the go makes it hard to hydrate sometimes so remind yourself! Make sure you are drinking tons of water to help hydrate yourself! Lack of water can cause so many things including headaches and fatigue..

3. Stay the course: Try to stay as disciplined as you can with working out. I know its tough, especially when you don't feel good, but honestly getting moving is the BEST medicine. Sometimes it was like pulling teeth getting myself downstairs in my gym, or on a run, or having the discipline to workout at the fitness gym I go to, but I ALWAYS felt better after. You better bet I was taking longer rest breaks, lifting a lot less/running a lot slower, but I WAS THERE. Moving. Sweating. Endorphins. All the good stuff. And if you can't get yourself to do the "hard things", just walk. I walked soooo much this first trimester. 

4. Listen to your body: Nobody knows your body like you. I know myself and when I really need a "rest day" and when I'm just being lazy! If you need the rest, take it! But listen to you heart- it will tell you what you really "need." Take that nap or rest day if your body is asking for it! Being honest with yourself is so important to living a healthy and active lifestyle whether you are pregnant or not. 

I was actually about 9 weeks pregnant in these photos!

First trimester Workouts:

Week 8: No weight gain, horribly tired. 

Sun: 3 miles: 7:58, 7:36, 7:20- felt awesome! Monday: Lower Lift. Tuesday: Off. Wednesday: Upper and HIIT with sled. Thursday: Home workout. Friday: Lower Lift. Saturday: off

Week 9: 1 pound weight gain, feeling more bloated. Tired AFFFFF!!!!!

Sunday: Run @ soccer tournmaent I coached- 7:55, 8:26, 8:10 (was literally 90 degrees...so hot!). Monday: LOwer Lift. Tuesday 2.75 miles 8:18, 8:28. Wednesday: Sled HIIT and upper lift. Thursday: Lower Lift. Friday: off. Saturday 3 miles with stroller: 8:40, 8:03, 8:00. 

Week 10: +2 pound weight gain. Starting to show a little especially at night! 

Sunday: home workout. Monday: lower Lift. Tuesday: off. Wednesday: 3 mile run, very very slow. Thursday: Upper lift and sleds. Friday: lower lift. Saturday 5 400's with strength in between: squats, pushups, lunges)

Week 11: +3 pounds 

Sunday: home lift, Monday: off (glute was bothering me). Tuesday 2 mile run. Wednesday: Home lift. Thursday: 3 miles- 8:08, 7:53, 7:50, Saturday: Off. 

Week 12: +3 lbs

Sunday: 3.25 miles, 8:19, 8:04, 8:29. Monday: Lower Lift. Tuesday: 1 800, 2 400s, 4 200s, 6 100s @ track. Wednesday: soccer workout. Thursday: Upper lift and HIIT sleds. Friday: Lower Lift and soccer workout. Saturday off. 

Week 13: +5 lbs 

Sunday: home workout. Monday: lower lift. Tuesday: 3 miles: 8:17, 8:13, 8:37 (died at end!). Wednesday off. Thursday Upper Lift and HIIT sleds. Friday: lower Lift. Saturday 3 miles 8:20, 7:48, 7:49

Week 14: +7 lbs

Sunday: off. Monday: 4 800s, 400 m job inbetween. Tuesday Home lift. Wednesday Lower Lift. Thursday Soccer workout. Friday: upper and HIIT workout. Saturday: off. 

Have a great weekend loves!

xo

Alex

36 weeks..

Happy Saturday everyone...!! 

Oh boy..36 week update. So much to do, so little time..! The last 4 weeks have really been a whirlwind trying to get the house, nursery, work, and let's be honest..MYSELF ready. Ha! 

Here's a few updates:

Safety first: 

I swear that we are cursed when it comes to vacations! We were supposed to head to Florida at the end of July/early August and literally the day or two before we were set to leave news came out of Florida that local ZIKA transmissions had been found in Miami dating back all the way to June. For us, there was no risking heading down there. How did they know that it hadn't moved up the coast? Big gamble. Unfortunately, as you can imagine, flights were crazy expensive to change the trip to go anywhere else, so we ended up driving up to Toronto for a few days and had some down time up there. It was a nice time, but it was no Florida! 

Labor/Delivery Decisions:

After my 32/33 week appointment and speaking with the Dr., doing some thinking, research, and also speaking with my doula from my first pregnancy I've decided to do a scheduled C-section. The closer I have gotten to the end of this pregnancy the more I started to get cold feet about a VBAC. I know that there are so many successful VBACs out there but a number of things concerned me: the time between births (only 2 years, higher risk), my failure to dilate after 20 hours last pregnancy, and issues I've already had with my incision with my last pregnancy. Of course all of this plays into my thought process in the risk of a uterine rupture where the baby could potentially die or have serious birth defects. I would love more than anything to give birth vaginally or naturally but sometimes life just doesn't work that way. I'm definitely not looking forward to the recovery or the surgery but I just have to remind myself its just temporary. At the end of the day I would never forgive myself if something ended up happening to my little man {{even if the chances are small}}. I'm scheduling in for the first week of October so a little bit less than 3 weeks to go!! 

Nursery:

FINALLY the closet and the room are DONE. Let me tell you how horrible the closet was before we gutted it. I guess for those of you that know old houses or have old houses can relate!! Crib, mattress, Bookshelf, changing table/dresser, and night stand are all in. I went with white from Pottery Barn while they had their "Friends and Family" promotion in July so that was bomb...saved over $700. I also ordered the rocking chair during friends and family and that will be delivered this upcoming week. I'm really excited to share the nursery with you guys in the next week or two! It's really starting to come together. I feel like everything else I have already with regard to baby gear- car seats, rock and play, bassinete, and the LIFE SAVING swing that Max used for a whole year we already have. Once the rocker comes I'll feel a lot better about where I'm at. I've organized all of Max's old clothes. Unfortunately the seasons will be a little bit off (June vs October) but I'm sure I'll be able to use some of the same onesies and just have stocked up on more pants/long sleeves for Baby 2. 

Workouts:

Still hitting the streets 2-3 times a week with running. Some days are better than others and some days I get out there and have to try again later in the day or the next day due to pelvic pressure or pressure on the bladder {{the worst}}! Definitely slowed down substantially over the last 4 weeks but the most important thing is I'm moving, sweating, and have more energy after I work out afterwards!. Swimming was so nice through the month of August {{the hottest month ever recorded ..smh}} so I definitely took advantage of it! I'm still aqua jogging 2-3 times a week on my off days and I like that because it adds a little resistance into my workouts. I've all but given up on my strength training and lifting once I hit 31 or 32 weeks (see below for workout log). I honestly just feel so much pressure in different movements that I've really just stuck with the cardio. Also...I have sooo much less time now that I have Max. I feel like first pregnancy was sooo much easier to fit in a light lift because you have all the time in the world. Now, I have to pick and choose and due to the discomfort I've stuck with the swimming and slow running :) I've also been doing quite a bit of coaching and of course walking with Max so that keeps my step count close to 15,000/day, even at almost 37 weeks pregnant. 

Hospital Bag:

..Is still not packed. Oops. I'll get on that this weekend! When I do finish it, I'll be sure to list out my essentials from my experience the first time for any of you mommas that need guidance. 

Super Fun stock up time: I have had some fun stocking up some cute baby clothes, but now that its almost "time" I've had to face the music so to say and stock up on some really fun stuff...such as : maxi pads for the never ending period, a new belly bandit (I used it with Max and totally think it helped compress my stomach), nursing pads, and some new pumping parts. Not exactly the packages you are excited to receive in the mall but hey, they're necessities! 

THIS SUMMER.... has been absolutely brutal. Who's with me on this? I mean honestly I coulden't have picked a worse summer to be pregnant. From being drenched with sweat just taking Max for a walk, to completely zapping my energy coaching, its been tough. Add in swollen legs and ankles and no central air and you have an unhappy momma! So, so happy the nights are getting cooler and its making being active a little bit easier! 

The lowdown for weeks 30-36: 

How have you been feeling? Uncomfortable, tired, massive. Haha. It's about that time where you're just getting to that "done" stage! 
Do you have morning sickness? No
Do you have any cravings? I actually feel like I'v eaten less this pregnancy than with Max. I swear I'm not as hungry (could've been the heat as well!) Add in the heartburn too...yikes.
Do you have any food aversions? Nope
Weight gain so far? At the end of  36 weeks I'm up 36 pounds. With Max I gained around 36-38 so looks like I'll be in and around the same! Sometimes it worries me when I hear about others that only gain 20-25 but I just need to remember everything is temporary and its all about the growing little bub in there! Everyone is different, and start out at different body fat levels. #YOUvsYOU, amirite? 
Any mood swings? No
Sleep: Is definitely a struggle. I'm up 3-5 times a night to go to the bathroom and nights are tough. I feel like I can't even relax on the couch after dinner because I have restless legs. Thankfully I haven't had many nights in the last week or two where I've been up for an hour or two at a time. I've added extra pillows to my huge pregnancy pillow and that has definitely helped! I went through a rough patch as this guy has been growing!!
Stretch marks: I got a few small ones around my belly button with M's pregnancy ...this time I definitely have gotten more {sad face}. The last 3 weeks he's grown so much and I'm trying to do my best with the creams, eating right and staying active but I think his growth rate is just killing my skin right now. All of them seem to be around the belly button so hoping they fade and aren't too noticeable. 
Clothing: I just don't even want to wear anything anymore! ha! Right now wardrobe is about 3-4 maternity tops that still fit and most of my leggings aren't even comfortable anymore. I have capris from Nike that are fold over at the waist and cotton- super comfy so living in those!! My birkenstocks have been a life saver...shoes/sneakers are just not happening right now. 
Rings: ON...suprisingly. I know I'm swollen but I do see pics from my first pregnancy and feel I'm a little less swollen...I can actually get my rings on and off! Hard to believe. 
Movement: Tons of movement!  
Boy or girl: Its a boy!
Things I miss: Oh god. Where to start...for starters being able to relax at night. The restless legs is horrible..and I miss my daily Advocare spark more than ever now that I'm getting more tired {{I do try and stay away from the caffeine while preggo}}. and clothing! My gosh, none of my maternity stuff even fits. Yikes. I just keep telling myself I am almost there. 
 

Week 30: 
 

Monday: 3 miles, 8:46, 8:49, 9:12
Tuesday: 40 min swim
Wednesday: Stroller run: 10:19, 10:13, 10:16--> was soooo hot! 88 degrees.
Thurs-Saturday Off-travelled to Toronto
Sunday: 3 mile run, 9:14, 9:24, 10:12. Had to slow up at the end. 

Week 31: 

Monday: 40 min swim
Tuesday: 8:50 splits- 3 miles
Wednesday: Stroller run with Max, so hot AGAIN. 10:01, 10:24. 2 miles.
Thursday: lower lift
Friday/Saturday: Off
Sunday: 3 miles in Central Park: 

Week 32:

Monday: 2 miles after no sleep- 9:40, 10:11 on gravel surface
Tuesday: 40 min swim
Wednesday: 20 minute run, lower lift
Thursday: off
Friday: 45 min swim
Sat: off
Sunday: Stroller run with Max- was very cool and felt amazing!! 9:47, 9:44, 9:57!! wow! 

Week 33:

Monday: 40 min swim
Tuesday: Trail run-- slow 2.42 miles. 10:45, 10:25, 10:28
Wednesday: off
Thursday: 2 mile run stroller--hot and slow! 10:29, 10:50
Friday/Saturday off
Sunday: Ran 2.62 miles.  9:23, 9:37, 10:15 splits

Week 34:

Monday: 40 min swim
Tuesday: off
Wednesday: 40 min swim
Thursday: off
Friday: 2 mile run- no time listed
Saturday: 2 miles: 10:09, 10:39
Sunday: off

Week 35: 

Monday: 3 miles, 10:13, 10:24, 10:23
Tuesday: off
Wednesday: 40 min swim
Thursday: 40 min swim
Friday: 3 miles, negative splits. 10:56, 11:01, 10:31. Felt horrible to start, but ended well :) 
Sat/Sun off

Until next time...xoxox

Alex

Bye Bye Second Tri...

Firstly I can't believe its been about 10+ weeks since I've done a pregnancy update! Hard to believe another 10 and this little nugget will be here to meet the world! Life has been so crazy but I will tell you I am SO Happy I am out of the second trimester, but unfortunately there is no immediate relief in sight. Case in point: its 3 am. No, I'm not coming back from a great night out. #pregnancyinsomnia. Gross. 

I guess I am so happy that the second trimester is over is due to the fact that I was sick for basically 2-3 whole weeks (I feel like the only time I get sick is when I'm pregnant?!!), and also had some serious issues with my glute which inhibited my activity level for about 2 weeks. I also had to put my sweet dog down during this time which was really tough....I miss her :( Thinking about my little man never getting to meet her makes me so sad. 

Oh, and I can't forget heat. This heat can't possibly keep up into September, am I right? Relief HAS to be in sight. Week 19 finished off great for me, but weeks 20-22 were such a struggle. I think this was a combination of all the coaching I was doing and the fact that I spent a good 20+ hours driving (myself) in a car to tournaments. I had radiating pain whenever I bent over and at times when I walked. This was so hard for me and I was really scared that my days were over of running, lifting, and even walking! Amazing how you take things for granted. I ended up getting 2-3 massages from my massage therapist who kept me on the field during my career and I actually hit up a chiropractor who told me my SI joint was out of place. Viola- 2 days later and I was back on track. I was never so grateful! Let me tell you, it was a long two weeks of aqua jogging and dealing with pain.

Once I got over the glute pain, on came the sickness from week 23-25. I managed to do what I could depending on how I felt. I only did cardio during these times as I felt that taxing my Central Nervous system with weights while sick (and pregnant) would not be the best idea. This basically meant that I went 4-5 weeks without lifting. Yikes. What had become my main source of exercise pre-pregnancy had gone to the wayside. Temporary is the word I kept repeating to myself...

26 weeks I found myself back in the gym, but week 27 was difficult with probably one of the worst weeks of my life in the workplace and no time for the gym- only cardio. Better than nothing right? Its funny because during my first pregnancy nothing got in the way of getting my workouts in- but with this second pregnancy I've had to be very disciplined with my time and at times make a decision choosing one over the other. Time is of the essence when you already have one little tyke at home waiting for you! 

Even though I know the third trimester comes with new challenges (read: sleeping!) I welcomed a fresh start and week 28 & 29 have been consistent with both cardio and weights. I'm feeling pretty good other than the lack of sleep and my running has actually been great other than a day here or there to this point. Grateful for the ability to stay active throughout pregnancy. 

Everything has been going smoothly in terms of the pregnancy -- no issues with any blood work and glucose testing came back negative which was awesome. I had a pretty horrible first labor experience {{still have PTSD thinking about it}} but here I am again. Ha. I've made the tentative decision to try and give birth naturally (VBAC) and see where it takes me. The C-section experience was pretty horrible for me and I don't want to have to rely on other people to take care of things, especially now that I have a toddler that needs me. At my next appointment they will schedule a C-Section for 41 weeks so this little guy doesn't come naturally before then, a C-section it will be as I can't be induced. I'm at peace with that I suppose, but I do want to give myself and my family the opportunity to have this little boy naturally. There are so many reasons why, but mostly due to recovery! 

This week we head to Florida (a trip that was postponed a couple of weeks due to work) and I'm looking forward to lots of down time with my boys and some Olympic watching!! 

I'm going to recap all of my workouts here but only do one "update." 

How have you been feeling? Feeling good for the most part! 
Do you have morning sickness? No
Do you have any cravings? Nope..this time has been so different as its been so HOT that I actually have had a lot less carbs than last pregnancy. 
Do you have any food aversions? Nope
Weight gain so far? At 30 weeks I'm at a total of 29 pounds. Weight gain in weeks: 
Week 19: +1 (18 total), Week 22: +2 (20), Week 25: +2 (22), Week 26: +2 (24), Week 27: +2 (26), Week 29: +2 (28). If I didn't list a week, there was no weight gain that week. Looks like I'm on track to a similar weight gain as last pregnancy. Would I love to gain less? Yeah, of course. But I know I eat healthy, am super active and at the end of the day its temporary and necessary in building this guys little life :)  I know that I generally gain a lot of fluid so I'm just trying to embrace it! 
Any mood swings? No
Sleep: Not so great-- between 2-4 am have been horrible for me most nights (I'm up and can't sleep). Sometimes falling asleep has been tough. I've felt sooo much pressure in my stomach area I'm basically falling asleep sitting up. Naps have been a god send once a week when I can fit them in. 
Stretch marks: I got a few small ones around my belly button with M's pregnancy and they are becoming more noticeable as the skin is stretching but I'm not seeing any new ones...yet. 
Clothing: The heat has been a challenge for sure. I have been living off two great pairs of size large athleta shorts and maternity capris from target. I snagged some great Gap tank tops for under $10 to finish my summer off. The search for a pair of jean shorts that actually fit right was completed at target, believe it or not after ordering about 4-5 pairs from pea in the pod...
Rings: ON
Movement: All time time and its getting stronger! 
Boy or girl: Its a boy!

Week 29: Super impressed with my stroller runs this week you guys...

Sunday: Run 3 miles: 8:33, 8:31, 8:32 splits
Monday: 40 min swim, lower lift
Tuesday: Stroller run-- 3 miles,  9:13, 9:25, 9:08 splits
Wednesday: upper Lift
Thursday: Stroller run-- 3 miles,  9:17, 9:29, 9:28 splits
Friday: Lower lift
Saturday: off
Sunday: 35 min swim

Week 28: 

Sunday: 40 min swim
Monday: 3 miles: 25:54 w/ 8:35 average splits
Tuesday: lower lift, 40 min swim
Wednesday: Stroller run: 9:32, 9:22, 9:21 splits
Thursday: Upper Lift
Friday/Saturday: Off

Week 27: this weeks was really for the birds...stress combined with being so tired made for not great runs

Monday: off
Tuesday: Run- 3 miles..25:42, 8:31 splits
Wednesday:off
Thursday: Stroller run-- 3 miles,  10:04, 9:50, 9:40 splits
Friday: off
Saturday: 2.6 miles: 9:14, 9:17, 10:07- started to feel uncomfrtable so stopped short of 3 miles. Some days are just like that...

Week 26: 

Sunday: Run 3 miles  8:44, 9:01, 9:16
Monday: Run 2.56 miles. Had to stop, felt uncomfortable
Tuesday: 40 min swim
Wednesday: Starting to feel better! 3 miles, 25:26: 8:26 average splits
Thursday: Got a lift in! Lower..
Friday: Upper lift and 3 mile run, 25:52 w/ 8:35 average splits
Saturday/Sunday: off

Week 25: This was a weird phase where for about 10 days my runs were really hit or miss. Those of you who have run through pregnancy will know what I mean..some days its just not there whether its positioning of the baby or just the day! You just gotta roll with the punches. 

Sun: 2 miles: 8:22, 8:21- felt great
Mon/tues: Off
Wed: 3 miles in central park 8:35, 9:10 and 8:52 splits
Thursday: 35 min swim
Friday: 40 min swim
Sat/Sun: Tried to run a stroller run on Saturday with M but just felt horrible. Stopped after 1 mile. Managed 3 miles on Sunday but stopped every mile to rest and stretch: 8:44, 9:01, 9:16

Week 24: 

Monday: 35 min swim
Tuesday: Stroller run-- 3 miles,  9:06, 9:25, 9:12
Wednesday:off
Thursday: Soccer workout, 30 min swim
Friday:Run 3 miles, 8:19, 8:08, 8:21
Saturday: off

Week 23: Pretty sick this week- took 3 days off

Monday: 45 min swim
Tuesday: Stroller run-- 3 miles,  8:34, 8:44, 8:56 (started feeling sick this day)
Wednesday: off-worst feeling day
Thursday: 2.5 miles to get body going. 8:35 average splits
Friday: 3 miles. Still not feeling great but got a sweat. 9:01, 9:14, 9:28
Saturday/Sunday:off

Week 22: This was the tail end of my issues with my glute :) Felt awesome at the end of this week

Monday: 45 min swim
Tuesday:off. massage/ chiropractor
Wednesday: 3 miles: 8:12, 8:19, 8:17
Thursday: 5 miles, 9 min increments. 7:50 average miles
Friday/Sat off
Sunday: 3 miles: 8:21, 8:11, 8:15

Week 21: This whole week glute issues hindered me. Did 5 days of aqua jogging (35-45 min/day)

Week 20: 

Monday: 6 400's under 1:35, lower lift
Tuesday: off
Wednesday: 4 miles in Central park. No times
Thursday: off- glute issues begin
Friday: 45 min swim
Saturday/Sunday:off

Week 19: 

Sunday: 35 min swim
Monday: 3 mile run, no times
Tuesday: Stroller run-- 3 miles, 8:43, 8:14, 8:13
Wednesday: lower lift
Thursday: soccer workout
Friday: upper lift
Saturday: lower lift (on my own), 30 min swimming
Sunday: 40 min swimming

Thats all for now....

Have a great Monday everyone!! xo

Alex

On the Road

Wow! What a crazy 4 weeks its been. Let's just say that I've been "on the road." 3 soccer tournaments and one trip to NYC with Max in the last 4 weeks. I think I am all travelled out for now. On top of that we celebrated Max's 2nd birthday which was super fun...but really exhausting preparing for. 

At the end of May, Aaran and I decided to bring Max to Manhattan. It was a quick trip but honestly I would totally recommend it to any parent. There is SO much to do in the city, especially in the summer. We hit up central park, the Central Park zoo, and walked around a lot taking in all the sights and sounds. We didn't make it to the Museum of Natural History or any of the other kids museums due to lack of time, but we will definitely make a trip there next time. It was so cool to watch him experience all the different people, sounds, animals, and LIFE in the city. Location is key if you have little ones- being able to walk to destinations is super important as taking the subway can be a pain depending on how many little ones you have (and especially if you don't know where you are going). We did take him on it but having two people vs one kid made it easy, plus I am there so often I know my way around easily. I am sure that the Bronx zoo is a far better zoo than the Central Park zoo, but we were only there for about 36 hours and needed something close so we could work around our tight schedule (and Max's nap!).

 The hardest part for us was being in the same room. M is in bed at about 7:30 pm. We managed to push this back to 8 pm but I think next time we will definitely stay in a one bedroom as we were sitting in the dark at about 8:15 pm. Ha! So much for a romantic evening! haha!  He loved it though and we will be bringing him back for sure! 

Little Max in Central Park (Upper West Side) 

Family Photo woulden't be complete without GA, Max's elephant that goes everywhere with him!

     Some ice cream to cool off in the 90 degree heat by the American Museum of Natural History

                                    Max and his Dad checking out the seal at the Central park zoo

I Kicked off (literally..) memorial day weekend with a soccer tournament in Hershey, PA with temperatures soaring into the 90s. As some of you may know-this is clearly NOT ideal pregnancy weather to function in much less COACH in all day. On my way to the tournament, I had to drop Max over for his first overnight trip with my parents as both my husband and I were coaching. I was nervous but he seemed to do great! He didn't stay at my parents house though-he stayed in their RV at Watkins Glen, a local racetrack where my dad's team was racing. He was in h e a v e n. Max is a huge car lover and soaked up every moment. My team narrowly missed out on the championship game but I honestly think the god's may have been looking out for me. After all the coaching in the heat and driving about 12+ hours for the weekend, my body was a wreck. The following weekend we had State Cup in Cortland, NY (another 3 hours of driving each way!). By the time I got back from the third trip in 2 weeks I was struggling to walk. My alignment or SOMETHING was completely off. More on this in my preggo post coming soon. 

                                                              Max at the races!

Next up was Max's birthday celebrations. We decided to do a farm theme. The party was complete with a hay ride, pony rides, time to milk the goats and pet the animals. All of the kids had a blast.  I'll be doing a completely separate post on his birthday party at the end of the week! 

After another tournament in 90+ degree weather this past weekend, its safe to say I am SO ready for a break from the grind of coaching. Its been a lot with the heat and pregnancy. I know I'll miss my kids when we finish in a week, but I'll be welcoming the extra down time! 

Hope you all have a great week and stay cool in this heat! 

xo

Alex

Pregnancy weeks 12-16: Our big scare

Wow. All I can say is the last 4 weeks has been a huge emotional rollercoaster and probably the scariest time of my life. When my OB asked me if I wanted to do the optional neo-nucal scan at the prenatal specialist at 12 weeks, I didn't think much of it because I did it with Max. For those who haven't had it before (or who have never been pregnant), they test for chromosomal issues like Down Syndrome, Trisomy 18, and look for other abnormalities. So I said yes. 

I showed up to the specialists office where they did the finger prick to get a blood sample. This would be sent off and would give me percentage chances of any issues with the baby within 5-7 days. Then I proceeded into the room where the ultrasound tech would scan me vaginally and externally on my stomach. Everything seemed to be looking great. I was happily texting family photos of the baby as the tech left the room to grab the dr. After a few minutes I started to wonder...why am I waiting so long? I don't remember even speaking to the dr. last time, why is this taking so long? A long 10-15 minutes went by and finally the Head Dr. came in. She told me she wanted to have a second look. Cue: Panic mode. 

I felt like I was in some sort of movie or something. Was this real? 

Heart pounding, she proceeded to show me an area that she was concerned about: the stomach and the intestines. She was worried that the baby had something called gastroschisis. Basically this is a birth defect where there is a hole in the abdominal wall and does not close. Due to this hole, the intestines are outside of the body when the baby is born. So you can probably imagine how shocked, scared, upset...I felt numb and none of it was making sense to me. I was a mess. She told me she wanted to see me back at 16 weeks but did tell me it was "highly unlikely" that the intestines would go into the stomach this "late" in development. Hearing those words crushed me. She did tell me she could not rule out omphlocele, a similar condition that is associated with other birth defects...but was much worse. But honestly I coulden't even think about that. 

The rest of the day was a daze to me...I literally could not stop crying and questioned everything I had done until this point. I just didn't understand. I am healthy, eat great, am super active-- the very little they do know about this birth defect is that some of the risk factors are women who are young (teen or early 20s...clearly not me!!), and first born (this is my second), and issues with diet (umm..hello...I'm cleaner than clean!). I spoke to my OB and he assured me that this was a sporadic event (if it was indeed the case) and there was nothing I did, or could do moving forward. He told me I could exercise, and do everything as normal while we waited. I did cut back a little bit out of fear and I added in more swimming (less impact) while I waited.

Thoughts of life in the NICU for anywhere from 4 weeks -6 months flooded my head...thoughts of how I was going to manage my little man at home missing me while I was helpless watching my baby in the hospital fight for its life...Thoughts of numerous surgeries {{some of these babies can have up to a dozen surgeries before they are 2 months old}}..it was so overwhelming.

I was beside myself as you can imagine. I know looking at the internet can be dangerous at times, but I knew I had to get more knowledge. After all, knowledge is power. Where else to get it but to find out from people who have been through it? I joined a few Facebook support groups, and got my head around the whole thing. After about a week I was ready to take this on if it was really it. I've never been one to question  the great moments or the tough moments and this was something we would have to get through as a family. 

The more research I did though, I was finding that some books/pregnancy information were saying that the intestines go into the body through the umbilical cord between 10-12 weeks while others were saying 13 weeks is when it happened. How could the specialist be SO sure that this was happening to my baby? How could she be so sure? A sliver of hope slid through me as I had my scan at week 12. Maybe my baby was just a little late and she was wrong? 

I tried to keep myself busy over the 3.5 weeks. After the first weeks feelings of shock, disbelief, worry, and just being completely so scared..to gathering info...to the last week or so where it felt as if not knowing for sure it was almost like there was nothing wrong.  

The weekend prior to the appointment I was so sick to my stomach. Like this was it. Shit's gonna get real Monday morning. No more not knowing. This is it. 

I went to the appointment and the ultrasound tech was telling me how great everything looked...but she had to wait for the final word from the Dr. The Dr. came in and confirmed that the intestines were indeed inside the body and that everything else looked great. I have never been so relieved and happy before! 

As any mother knows, seeing their child in pain is the hardest thing to ever go through. Seeing the photos of these little babies absolutely broke my heart on the support groups on Facebook. Honestly my heart goes out to the families that are dealing with this rare {but increasingly more common} birth defect. I think about those families and little fighting babies every day now. They're almost a part of me now. 

Like I said before, this was the longest, most stressful month of my life so I am so happy that MAY is here. New month, healthy baby, bring it on!! We are so blessed and grateful. For those that knew, I thank you so much for your support, thoughts, and prayers during this super difficult phase. 

Oh...and its a BOY!! {{sometimes mommas just know}}

Until next time...

xo

Week 5 (top left), Week 12 (top middle), Week 13 (top right), Week 14 (bottom left), Week 15 (bottom middle), Week 16 (bottom right). As you can see, my body is slowly changing everywhere...gains..gains..gains...Gonna have some work to do when this little guy comes out!!!! 

Weekly Roundup:

12 weeks: 

How have you been feeling? Good..until I had my appointment.
Do you have morning sickness? No
Do you have any cravings? Cravings are slowly fading :) 
Do you have any food aversions? Not any more than the usuals
Weight gain so far? Nothing logged for this week..
Any mood swings? Yes...permanantly scared to death for my little one
Sleep: getting more uncomfortable. Stomach is no longer an option
Stretch marks: no
Clothing: Still wearing my normal gear..jeans are now becoming a challenge though. Had to unbutton mine in New York when I was out with my cousin for dinner. 
Rings: ON
Movement: none yet
Starting to show? End of the day the secrets out..ha ha. 
Boy or girl: I’m thinking team blue right now!
Random thought of the week: No random thoughts...just praying for the babe.

Sunday: 5 miles: 8:07, 8:02, 7:55, 8:05, 8:23. Should have been off but coulden't resist the 70 degree temperatures! 
Monday: lower lift
Tuesday: Off
Wednesday: 4.75 miles in Central Park: 8:33, 8:09, 8:13, 8:04
Thursday: Soccer workout: 40 mins
Friday: 30 min elliptical, accessory work upper lift
Saturday: lower lift

13 weeks:

How have you been feeling? Things are sinking in..trying to get my head around all of this
Do you have morning sickness? No
Do you have any cravings? Cravings are slowly fading :) 
Do you have any food aversions? Not any more than the usuals
Weight gain so far? +8 total
Any mood swings? In tears one minute then optimistic the next. 
Sleep: Has been tough due to thinking and worrying
Stretch marks: no
Clothing: Officially pulled out the maternity gear people! Its game time! Maternity jeans are too bid so leggings will be my go-to in this inbetween stage!
Rings: ON
Movement: none yet
Starting to show? Yes
Boy or girl: I’m thinking team blue right now!
Random thought of the week: Had my D license this week so adding to my stress levels. Yikes. Talk about pressure. Diet was horrible this week. Got some nice J Brand maternity jeans though!! 

Sunday: 30 min aqua jogging(swim)
Monday: off
Tuesday: 3.36 miles with Max in stroller: 8:49, 9:03, 9:14, 8:46. Felt so slow and tired..
Wednesday: off
Thursday: Soccer session: 45 mins
Friday: 40 min aqua jogging
Saturday: 3 miles- 8:30, 8:31, 8:33
Sunday: off

14 weeks: 

How have you been feeling? Ugh..worried, tired, stressed. Trying to be positive!
Do you have morning sickness? No
Do you have any cravings? Cravings are slowly fading :) 
Do you have any food aversions? Not any more than the usuals
Weight gain so far? +9 pounds
Any mood swings? Yes...permanantly scared to death for my little one
Sleep: Getting a little better now
Stretch marks: no
Clothing: Sticking with leggings and a size up in all of my tops/gear. I did buy Athleta's maternity leggings and they are AMAZE you guys!
Rings: ON
Movement: none yet
Starting to show? Yes
Boy or girl: I’m thinking team blue right now!
Random thought of the week: Getting me through the last couple of weeks was the Melting Pot date I had with my friends this week...

Sunday: off
Monday: Lower lift, 45 min aqua jog
Tuesday: 3.34 miles with Max ..soo COLD!! 9:00, 9:10, 9:04, 8:48
Wednesday: off
Thursday: 45 mina aqua jog
Friday: 3 miles 8:38, 8:29, 8:23
Saturday: lower lift

15 weeks:

How have you been feeling? Getting a little nervous heading into the appointment!
Do you have morning sickness? No
Do you have any cravings? Cravings are slowly fading :) 
Do you have any food aversions? Not any more than the usuals
Weight gain so far? +10 pounds
Any mood swings? anxious!
Sleep: sleeping is going okay considering everything. By 9:30 I'm pretty tired and need to be in the sack by 10 pm ha
Stretch marks: no
Clothing: Leggings is my go to..
Rings: ON
Movement: none yet
Starting to show? Yes
Boy or girl: I’m thinking team blue right now!
Random thought of the week: My stomach looks huge!

Sunday: off
Monday: 45 min aqua jog
Tuesday: 3 mile run with Max 8:50, 9:21, 9:24
Wednesday: lower lift
Thursday: 45 mins soccer workout
Friday: off
Saturday: 40 min aqua jog
Sunday: off

16 weeks:

How have you been feeling? So H A P P Y
Do you have morning sickness? No
Do you have any cravings? A bottle of wine to celebrate! Too bad I can't! Ha!
Do you have any food aversions? Not any more than the usuals
Weight gain so far? +11 pounds
Any mood swings? Just elated...seriously elated!
Sleep: is amazing
Stretch marks: no
Clothing: Starting to get to that point where things really start to look bad cause I feel really big..
Rings: ON
Movement: none yet
Starting to show? Totally
Boy or girl: Its a boy!
Random thought of the week: B L E S S E D 

Sunday: Off
Monday: Lower lift
Tuesday: Soccer workout 60 mins
Wednesday: 3 miles, 8:38, 8:41, 8:42
Thursday: Soccer Workout 60 min
Friday: Upper lift, 35 min swim
Saturday: Lower lift

Pregnancy Workouts/Update: Weeks 8-12

Hi everyone! Hope you are all enjoying your weekend! Here is a little Pregnancy update of weeks 8, 9, 10 & 11. The struggle. was. so. real. So tired. But now so HAPPY to be out of that first trimester. Trying to catch up a little bit blogging as I didn't share with everyone until week 12 that we were expecting. Coming next week will be week 12, 13, 14, 15. I'll be 16 weeks on Sunday. Below you will see a photo collage. I promised myself that I would do a weekly photo. I saw a pregnant {{fit}} woman do hers in her bathing suit and it really was incredible watching how the female body transforms. Not just the stomach area-she was so lean to start and her legs, arms, stomach all gained to support the life growing inside of her.

And as amazing {{and hard}} as the whole process is, I wanted to do this to show that these changes happen to everyone, even fit mommies like me who eat pretty well and work out during pregnancy! So I'm embracing it this time around because I'm creating something special :) Please keep any comments positive especially as this mama gets bigger! 

Also coming next week is an awesome healthier option to CHICKEN WINGS..yes. Wings. Pretty sure I bleed Frank's Red hot sauce and am obsessed with it --even more so than normal during this pregnancy. So keep an eye out for next weeks posts! So yummy!! 

Enjoy and thanks for joining me on this journey...

xo

Alex

                 From top left to bottom right starting with week 5 and ending with week 12. Can definitely see a difference everywhere! 

Week 8:

How have you been feeling? So. stinking. Tired. I mean you guys. I feel like I can’t even move in the morning.

Do you have morning sickness? No

Do you have any cravings? I’m really enjoying cheese and bread at the moment. Those are two thijngs I didn’t really eat a lot of when I was leaning out …so just living a little :)

Do you have any food aversions? YES. I cannot believe that my go- to breakfast item of oatmeal mixed with peanut butter is totally turning me off! It is crazy! The smell of it makes me want to vom.

Weight gain so far? +3 pound

Any mood swings? Ask my husband. Ha ha!

 Sleep: has been amazing! Can’t get enough.

Stretch marks: no

Clothing: Still wearing my normal gear

Rings: ON

Movement: none yet

Strarting to show? No..just looks like I have a beer gut after dinner.

Boy or girl: I’m thinking team blue right now!

Random thought of the week: Everyone at my OB coulden’t stop talking about how surprised they were to see me back again - ha ha! I was a tough nugget that first 6 months when I was pregnant with M... Ha

Weekly Workout schedule:

Sunday: Had a great run. 7:57, 7:38, 7:23 and 7:18 were my mile splits.

Monday: Lower Lift

Tuesday: Soccer workout –about 45 minutes. Mostly stop and go, agility but everything at about 75-80% maximum effort. I just cruise J

Wednesday: Upper Lift

Thursday: 4.5 miles in central park.. I’m in love with that place. 8:10, 7:54, 8:04, 8:09 and 8:26 splits.

Friday: Off—tons of walking …like over 20k steps in the city

Saturday: off

 9 weeks

How have you been feeling?And the fatigue continues. Starting to get really tempted to have a nap.  And work has been super stressful so that has made it tough.

 Do you have morning sickness? No

Do you have any cravings? CARBS.  

Do you have any food aversions? Totally made a crockpot meal for the two of us this week and the smell of it…I just could not eat it. I had to make something else for myself.

Weight gain so far? +3 pounds  (same as last week)

Any mood swings? I think I’ve been pretty cool.  

Sleep: Has been great other than the fact that I wake at 4 or 5 am STARVING and need to go down stairs and eat. For those of you who have been pregnant, you know the type of hunger I’m talking about. This isn’t the kind you can brush off. This is like a never -going -back -to -sleep till I eat again.  

Stretch marks: no

Clothing: Still wearing my normal gear

Rings: ON

Movement: none yet

Starting to show? Starting to get thicker but only changes I would notice

Boy or girl: I’m thinking team blue right now!

Random thoughts this week: The pasta that I had when I went out to eat was divine. :P See above in cravings

Workouts:

Sunday: FELT AWESOME. 3 mile run and just felt so good. Like I was just cruising. 7:15, 7;20 and the last mile I totally tanked. Was breathing too hard, going uphill for almost a whole ½ mile and had to slow myself down. But I was still stoked about how I felt for a majority of the run.

Monday: Lower Lift

Tuesday: 3.34 miles with Max in the stroller. Let me just tell you how much harder of a workout this is with the running stroller!! 8:39, 8:20, 8:34, 8:26 splits. I felt tired, fatigued. Usually the day after a lower lift is pretty tough. But I got it in.

Wednesday: off

Thursday: 30 min elliptical

Friday: Lower Lift

Saturday: 3.4 mile run again with Max in the stroller. 8:36, 8:28, 8:28, 8:20 splits

10 weeks

How have you been feeling? I final caved for a minimum of 2 naps this week. When M went to sleep, so did I. Unfortunately I am only home 2-3 times a week when he naps- if I was home every day, I would probably have napped every day. Motivation this week to exercise was tough but I ALWAYS felt better after the fact {{read:more energy}} and never regret getting out there.

Do you have morning sickness?No

Do you have any cravings? Fruits and can I tell you how much I love siggis yogurt right now?

Do you have any food aversions? This week it was the crockpot rotisserie chicken that literally I had to force feed myself. Even salads I’ve had to get really creative with just to get them in my system

Weight gain so far? +2 (5 total)

Any mood swings? Feeling ok emotionally

Sleep:  Naps, night time sleep..give me more! 

Stretch marks: no

Clothing: Still wearing my normal gear

Rings: ON

Movement: none yet

Starting to show? Starting to pop out a little bit more now but definitely not “showing” 

Boy or girl: I’m thinking team blue right now!

Random thoughts: Another dr apt…does anyone else hate how they bring up “birth plans” and child labor at like week 10? C’mon Doc. Give me a little time. Legit have PTSD thinking about that ish.

Weekly Workouts:

Sunday: 6 x400m , 90 seconds each. 2 minute rest in between. (Normally I would do these at about 80-84 and at my best 72-76.)

Monday- lower lift

Tuesday- off

Wednesday-Upper lift. 15 minute interval bike ride 30 seconds “fast”, 1 min recovery/slow

Thursday:  soccer workout – 45 mins

Friday: lower lift

Saturday: 8:16, 8:20, 8:41, 8:45. Felt tired.

Week 11:

How have you been feeling? Starting to feel less tired! Hallelujah! 

Do you have morning sickness?No

Do you have any cravings?  Judging by the disgusting amount of candy I eat on Easter Sunday, I would have to say sweets? LOL.

Do you have any food aversions? None other than the usuals I’ve mentioned

Weight gain so far? +1 (6 total)

Any mood swings? Other than my eaters remorse..I think I was a happy camper

Sleep: sleeping good

Stretch marks: no

Clothing: Still wearing my normal gear

Rings: ON

Movement: none yet

Starting to show? Getting there..

Boy or girl: I’m thinking team blue right now!

Weekly workout:

Sunday: off

Monday: 4 X800s : 3:25, 3:27, 3:30, 3:30. Normally I would do these in 3-3;3:10 and at top fitness level 2:50-3 minutes. 3 min rest in between each

Tuesday:Soccer workout

Wednesday: Soccer Workout

Thursday: Upper lift

Friday: lower lift

Saturday: 4 mile run *;34, 8:35, 8:05, 8:00 and 7:58 splits. Got a second wind halfway through somehow!

Sunday: 5 mile run –should have been a day off but easter Sunday was so gorgeous. 68 and sunny…in March! So I went for it. 8:07, 8:02, 7:55, 8:05, 8:23 splits.

Until next time...

Another time around the sun: Pregnancy #2

Little nuggets first scan...Hello world!

Well here we go again! Sometimes I still can’t believe that we went through with having another after that first year with Max…I am sure some of you can relate. But somehow you forget ..well not forget…but seem to block out the child labor, 9 months of pregnancy, sleep deprivation, leaking boobs, fussy moments. And all of those really tough moments are outweighed by the smiles, giggles, hugs, kisses and first steps your baby takes. I know it sounds so cliché, but it is so true that they are so worth it! ha. 

My first pregnancy was really tough because at that point in my life it wasn’t exactly what I wanted or planned for. But I think I never really would have been “ready”. I loved my life as a pro athlete, I loved having the freedom and flexibility to do what I wanted, when I wanted, to travel, and to spend what I pleased on myself or anyone else for that matter.

And while I do miss certain parts of that life, I sit here and wonder to myself what I did with my time. Life is so much more meaningful as a parent and I think that that purpose does not necessarily take away from your work, social life and other passions, but makes you whole.

What really hit me the hardest was how I had dedicated my life, especially the last 12 years, to fulfilling my dream of becoming a pro soccer player. To see my successful season end in a injury was tough, but to find out I was pregnant just 8 weeks after that was devastating to my passion and what I had lived for up until that point.

I had planned on playing for another year and I think deep down inside I knew once I saw the line on the stick that it was the end of my playing career. I was 32, not young for a pro athlete. My responsibilities outside of what I did as an athlete I knew would probably make it virtually impossible for me to get back to the level I was at and competing day in day out.

I was a player that needed an off season of 2 training sessions per day (2-4 hours/day) of preparation to compete. I am so blessed to have played with some of the best players in the world and really cherish those moments. I think at the time you are so caught up in the moment, in performing at the top level, living your whole life based around training, under pressure, that sometimes you can’t even really enjoy it.

Max has no doubt come into our lives and changed it for the better. We are so blessed to have our healthy 22 month old and another on the way. Being a mom is definitely a big challenge, but its also the most rewarding, amazing thing you can do in life. So here's to our future family of four! 

Me, on Max's due date (June 9, 2014) after my last pregnancy run!! 

How did you find out you were pregnant?

Well..I was actually in New York the last weekend of January. I was originally supposed to fly back home on Friday night, but Philly had a huge snowstorm the week before causing my college roommates baby shower to be postponed. So I jumped at the chance to take the train from NYC to Philly and head to surprise Kacy at her sprinkle! I ended up totally surprising her (it was super hard to keep it a secret ..ha) and spent the night with her. Sunday morning I woke up and started to feel sick after breakfast. I had already taken one test and it had said negative but it was a few days before my period was due. Friday morning I had also felt sick but put that down to the stress of that days meetings in the city. When I started to to feel sick on Sunday, my period was officially 2 days late..and I thought. Ok. This is it. I could not believe it..Max was a “surprise” and this time it happened after one cycle. Honestly, I wasn’t super excited about being preggo over the summer but I kept hearing about people having difficulty getting pregnant which is why we started trying right away. 

When did you officially find out?

I took a test that Monday morning and it said pregnant!

How far along were you?

I think it was 5 weeks

How did family/friends react?
I think some were surprised..some weren’t because I had said that we were going to have another. The best reactions were from the receptionists and nurses at my OB..ha! Let's just say they were pretty surprised after seeing me throughout Max's pregnancy. 

First pregnancy symptom:

To be honest with you I did feel nauseous twice in that weekend that I found out I was pregnant but literally have not had any sickness since. So I would really say the fatigue. That was new for me. I had sleep insomnia basically my whole first trimester with Max so this all encompassing fatigue was crazy! 

What is your due date:

October 9, 2016 

Any names:

A few for girls..boys I am stumped!

For all you mama's to be to, check out some of these articles I've found: 

NY Times Article about Exercising while pregnant

Injury prevention for mother runners

And a funny..(but true) article to finish the blog off: 8 similarities of between a zombie apocalypse and having a newborn baby! 

Coming next week: Weeks 8-12! 

xo,

Alex