Bye Bye Second Tri...

Firstly I can't believe its been about 10+ weeks since I've done a pregnancy update! Hard to believe another 10 and this little nugget will be here to meet the world! Life has been so crazy but I will tell you I am SO Happy I am out of the second trimester, but unfortunately there is no immediate relief in sight. Case in point: its 3 am. No, I'm not coming back from a great night out. #pregnancyinsomnia. Gross. 

I guess I am so happy that the second trimester is over is due to the fact that I was sick for basically 2-3 whole weeks (I feel like the only time I get sick is when I'm pregnant?!!), and also had some serious issues with my glute which inhibited my activity level for about 2 weeks. I also had to put my sweet dog down during this time which was really tough....I miss her :( Thinking about my little man never getting to meet her makes me so sad. 

Oh, and I can't forget heat. This heat can't possibly keep up into September, am I right? Relief HAS to be in sight. Week 19 finished off great for me, but weeks 20-22 were such a struggle. I think this was a combination of all the coaching I was doing and the fact that I spent a good 20+ hours driving (myself) in a car to tournaments. I had radiating pain whenever I bent over and at times when I walked. This was so hard for me and I was really scared that my days were over of running, lifting, and even walking! Amazing how you take things for granted. I ended up getting 2-3 massages from my massage therapist who kept me on the field during my career and I actually hit up a chiropractor who told me my SI joint was out of place. Viola- 2 days later and I was back on track. I was never so grateful! Let me tell you, it was a long two weeks of aqua jogging and dealing with pain.

Once I got over the glute pain, on came the sickness from week 23-25. I managed to do what I could depending on how I felt. I only did cardio during these times as I felt that taxing my Central Nervous system with weights while sick (and pregnant) would not be the best idea. This basically meant that I went 4-5 weeks without lifting. Yikes. What had become my main source of exercise pre-pregnancy had gone to the wayside. Temporary is the word I kept repeating to myself...

26 weeks I found myself back in the gym, but week 27 was difficult with probably one of the worst weeks of my life in the workplace and no time for the gym- only cardio. Better than nothing right? Its funny because during my first pregnancy nothing got in the way of getting my workouts in- but with this second pregnancy I've had to be very disciplined with my time and at times make a decision choosing one over the other. Time is of the essence when you already have one little tyke at home waiting for you! 

Even though I know the third trimester comes with new challenges (read: sleeping!) I welcomed a fresh start and week 28 & 29 have been consistent with both cardio and weights. I'm feeling pretty good other than the lack of sleep and my running has actually been great other than a day here or there to this point. Grateful for the ability to stay active throughout pregnancy. 

Everything has been going smoothly in terms of the pregnancy -- no issues with any blood work and glucose testing came back negative which was awesome. I had a pretty horrible first labor experience {{still have PTSD thinking about it}} but here I am again. Ha. I've made the tentative decision to try and give birth naturally (VBAC) and see where it takes me. The C-section experience was pretty horrible for me and I don't want to have to rely on other people to take care of things, especially now that I have a toddler that needs me. At my next appointment they will schedule a C-Section for 41 weeks so this little guy doesn't come naturally before then, a C-section it will be as I can't be induced. I'm at peace with that I suppose, but I do want to give myself and my family the opportunity to have this little boy naturally. There are so many reasons why, but mostly due to recovery! 

This week we head to Florida (a trip that was postponed a couple of weeks due to work) and I'm looking forward to lots of down time with my boys and some Olympic watching!! 

I'm going to recap all of my workouts here but only do one "update." 

How have you been feeling? Feeling good for the most part! 
Do you have morning sickness? No
Do you have any cravings? Nope..this time has been so different as its been so HOT that I actually have had a lot less carbs than last pregnancy. 
Do you have any food aversions? Nope
Weight gain so far? At 30 weeks I'm at a total of 29 pounds. Weight gain in weeks: 
Week 19: +1 (18 total), Week 22: +2 (20), Week 25: +2 (22), Week 26: +2 (24), Week 27: +2 (26), Week 29: +2 (28). If I didn't list a week, there was no weight gain that week. Looks like I'm on track to a similar weight gain as last pregnancy. Would I love to gain less? Yeah, of course. But I know I eat healthy, am super active and at the end of the day its temporary and necessary in building this guys little life :)  I know that I generally gain a lot of fluid so I'm just trying to embrace it! 
Any mood swings? No
Sleep: Not so great-- between 2-4 am have been horrible for me most nights (I'm up and can't sleep). Sometimes falling asleep has been tough. I've felt sooo much pressure in my stomach area I'm basically falling asleep sitting up. Naps have been a god send once a week when I can fit them in. 
Stretch marks: I got a few small ones around my belly button with M's pregnancy and they are becoming more noticeable as the skin is stretching but I'm not seeing any new ones...yet. 
Clothing: The heat has been a challenge for sure. I have been living off two great pairs of size large athleta shorts and maternity capris from target. I snagged some great Gap tank tops for under $10 to finish my summer off. The search for a pair of jean shorts that actually fit right was completed at target, believe it or not after ordering about 4-5 pairs from pea in the pod...
Rings: ON
Movement: All time time and its getting stronger! 
Boy or girl: Its a boy!

Week 29: Super impressed with my stroller runs this week you guys...

Sunday: Run 3 miles: 8:33, 8:31, 8:32 splits
Monday: 40 min swim, lower lift
Tuesday: Stroller run-- 3 miles,  9:13, 9:25, 9:08 splits
Wednesday: upper Lift
Thursday: Stroller run-- 3 miles,  9:17, 9:29, 9:28 splits
Friday: Lower lift
Saturday: off
Sunday: 35 min swim

Week 28: 

Sunday: 40 min swim
Monday: 3 miles: 25:54 w/ 8:35 average splits
Tuesday: lower lift, 40 min swim
Wednesday: Stroller run: 9:32, 9:22, 9:21 splits
Thursday: Upper Lift
Friday/Saturday: Off

Week 27: this weeks was really for the birds...stress combined with being so tired made for not great runs

Monday: off
Tuesday: Run- 3 miles..25:42, 8:31 splits
Wednesday:off
Thursday: Stroller run-- 3 miles,  10:04, 9:50, 9:40 splits
Friday: off
Saturday: 2.6 miles: 9:14, 9:17, 10:07- started to feel uncomfrtable so stopped short of 3 miles. Some days are just like that...

Week 26: 

Sunday: Run 3 miles  8:44, 9:01, 9:16
Monday: Run 2.56 miles. Had to stop, felt uncomfortable
Tuesday: 40 min swim
Wednesday: Starting to feel better! 3 miles, 25:26: 8:26 average splits
Thursday: Got a lift in! Lower..
Friday: Upper lift and 3 mile run, 25:52 w/ 8:35 average splits
Saturday/Sunday: off

Week 25: This was a weird phase where for about 10 days my runs were really hit or miss. Those of you who have run through pregnancy will know what I mean..some days its just not there whether its positioning of the baby or just the day! You just gotta roll with the punches. 

Sun: 2 miles: 8:22, 8:21- felt great
Mon/tues: Off
Wed: 3 miles in central park 8:35, 9:10 and 8:52 splits
Thursday: 35 min swim
Friday: 40 min swim
Sat/Sun: Tried to run a stroller run on Saturday with M but just felt horrible. Stopped after 1 mile. Managed 3 miles on Sunday but stopped every mile to rest and stretch: 8:44, 9:01, 9:16

Week 24: 

Monday: 35 min swim
Tuesday: Stroller run-- 3 miles,  9:06, 9:25, 9:12
Wednesday:off
Thursday: Soccer workout, 30 min swim
Friday:Run 3 miles, 8:19, 8:08, 8:21
Saturday: off

Week 23: Pretty sick this week- took 3 days off

Monday: 45 min swim
Tuesday: Stroller run-- 3 miles,  8:34, 8:44, 8:56 (started feeling sick this day)
Wednesday: off-worst feeling day
Thursday: 2.5 miles to get body going. 8:35 average splits
Friday: 3 miles. Still not feeling great but got a sweat. 9:01, 9:14, 9:28
Saturday/Sunday:off

Week 22: This was the tail end of my issues with my glute :) Felt awesome at the end of this week

Monday: 45 min swim
Tuesday:off. massage/ chiropractor
Wednesday: 3 miles: 8:12, 8:19, 8:17
Thursday: 5 miles, 9 min increments. 7:50 average miles
Friday/Sat off
Sunday: 3 miles: 8:21, 8:11, 8:15

Week 21: This whole week glute issues hindered me. Did 5 days of aqua jogging (35-45 min/day)

Week 20: 

Monday: 6 400's under 1:35, lower lift
Tuesday: off
Wednesday: 4 miles in Central park. No times
Thursday: off- glute issues begin
Friday: 45 min swim
Saturday/Sunday:off

Week 19: 

Sunday: 35 min swim
Monday: 3 mile run, no times
Tuesday: Stroller run-- 3 miles, 8:43, 8:14, 8:13
Wednesday: lower lift
Thursday: soccer workout
Friday: upper lift
Saturday: lower lift (on my own), 30 min swimming
Sunday: 40 min swimming

Thats all for now....

Have a great Monday everyone!! xo

Alex

Pregnancy weeks 12-16: Our big scare

Wow. All I can say is the last 4 weeks has been a huge emotional rollercoaster and probably the scariest time of my life. When my OB asked me if I wanted to do the optional neo-nucal scan at the prenatal specialist at 12 weeks, I didn't think much of it because I did it with Max. For those who haven't had it before (or who have never been pregnant), they test for chromosomal issues like Down Syndrome, Trisomy 18, and look for other abnormalities. So I said yes. 

I showed up to the specialists office where they did the finger prick to get a blood sample. This would be sent off and would give me percentage chances of any issues with the baby within 5-7 days. Then I proceeded into the room where the ultrasound tech would scan me vaginally and externally on my stomach. Everything seemed to be looking great. I was happily texting family photos of the baby as the tech left the room to grab the dr. After a few minutes I started to wonder...why am I waiting so long? I don't remember even speaking to the dr. last time, why is this taking so long? A long 10-15 minutes went by and finally the Head Dr. came in. She told me she wanted to have a second look. Cue: Panic mode. 

I felt like I was in some sort of movie or something. Was this real? 

Heart pounding, she proceeded to show me an area that she was concerned about: the stomach and the intestines. She was worried that the baby had something called gastroschisis. Basically this is a birth defect where there is a hole in the abdominal wall and does not close. Due to this hole, the intestines are outside of the body when the baby is born. So you can probably imagine how shocked, scared, upset...I felt numb and none of it was making sense to me. I was a mess. She told me she wanted to see me back at 16 weeks but did tell me it was "highly unlikely" that the intestines would go into the stomach this "late" in development. Hearing those words crushed me. She did tell me she could not rule out omphlocele, a similar condition that is associated with other birth defects...but was much worse. But honestly I coulden't even think about that. 

The rest of the day was a daze to me...I literally could not stop crying and questioned everything I had done until this point. I just didn't understand. I am healthy, eat great, am super active-- the very little they do know about this birth defect is that some of the risk factors are women who are young (teen or early 20s...clearly not me!!), and first born (this is my second), and issues with diet (umm..hello...I'm cleaner than clean!). I spoke to my OB and he assured me that this was a sporadic event (if it was indeed the case) and there was nothing I did, or could do moving forward. He told me I could exercise, and do everything as normal while we waited. I did cut back a little bit out of fear and I added in more swimming (less impact) while I waited.

Thoughts of life in the NICU for anywhere from 4 weeks -6 months flooded my head...thoughts of how I was going to manage my little man at home missing me while I was helpless watching my baby in the hospital fight for its life...Thoughts of numerous surgeries {{some of these babies can have up to a dozen surgeries before they are 2 months old}}..it was so overwhelming.

I was beside myself as you can imagine. I know looking at the internet can be dangerous at times, but I knew I had to get more knowledge. After all, knowledge is power. Where else to get it but to find out from people who have been through it? I joined a few Facebook support groups, and got my head around the whole thing. After about a week I was ready to take this on if it was really it. I've never been one to question  the great moments or the tough moments and this was something we would have to get through as a family. 

The more research I did though, I was finding that some books/pregnancy information were saying that the intestines go into the body through the umbilical cord between 10-12 weeks while others were saying 13 weeks is when it happened. How could the specialist be SO sure that this was happening to my baby? How could she be so sure? A sliver of hope slid through me as I had my scan at week 12. Maybe my baby was just a little late and she was wrong? 

I tried to keep myself busy over the 3.5 weeks. After the first weeks feelings of shock, disbelief, worry, and just being completely so scared..to gathering info...to the last week or so where it felt as if not knowing for sure it was almost like there was nothing wrong.  

The weekend prior to the appointment I was so sick to my stomach. Like this was it. Shit's gonna get real Monday morning. No more not knowing. This is it. 

I went to the appointment and the ultrasound tech was telling me how great everything looked...but she had to wait for the final word from the Dr. The Dr. came in and confirmed that the intestines were indeed inside the body and that everything else looked great. I have never been so relieved and happy before! 

As any mother knows, seeing their child in pain is the hardest thing to ever go through. Seeing the photos of these little babies absolutely broke my heart on the support groups on Facebook. Honestly my heart goes out to the families that are dealing with this rare {but increasingly more common} birth defect. I think about those families and little fighting babies every day now. They're almost a part of me now. 

Like I said before, this was the longest, most stressful month of my life so I am so happy that MAY is here. New month, healthy baby, bring it on!! We are so blessed and grateful. For those that knew, I thank you so much for your support, thoughts, and prayers during this super difficult phase. 

Oh...and its a BOY!! {{sometimes mommas just know}}

Until next time...

xo

Week 5 (top left), Week 12 (top middle), Week 13 (top right), Week 14 (bottom left), Week 15 (bottom middle), Week 16 (bottom right). As you can see, my body is slowly changing everywhere...gains..gains..gains...Gonna have some work to do when this little guy comes out!!!! 

Weekly Roundup:

12 weeks: 

How have you been feeling? Good..until I had my appointment.
Do you have morning sickness? No
Do you have any cravings? Cravings are slowly fading :) 
Do you have any food aversions? Not any more than the usuals
Weight gain so far? Nothing logged for this week..
Any mood swings? Yes...permanantly scared to death for my little one
Sleep: getting more uncomfortable. Stomach is no longer an option
Stretch marks: no
Clothing: Still wearing my normal gear..jeans are now becoming a challenge though. Had to unbutton mine in New York when I was out with my cousin for dinner. 
Rings: ON
Movement: none yet
Starting to show? End of the day the secrets out..ha ha. 
Boy or girl: I’m thinking team blue right now!
Random thought of the week: No random thoughts...just praying for the babe.

Sunday: 5 miles: 8:07, 8:02, 7:55, 8:05, 8:23. Should have been off but coulden't resist the 70 degree temperatures! 
Monday: lower lift
Tuesday: Off
Wednesday: 4.75 miles in Central Park: 8:33, 8:09, 8:13, 8:04
Thursday: Soccer workout: 40 mins
Friday: 30 min elliptical, accessory work upper lift
Saturday: lower lift

13 weeks:

How have you been feeling? Things are sinking in..trying to get my head around all of this
Do you have morning sickness? No
Do you have any cravings? Cravings are slowly fading :) 
Do you have any food aversions? Not any more than the usuals
Weight gain so far? +8 total
Any mood swings? In tears one minute then optimistic the next. 
Sleep: Has been tough due to thinking and worrying
Stretch marks: no
Clothing: Officially pulled out the maternity gear people! Its game time! Maternity jeans are too bid so leggings will be my go-to in this inbetween stage!
Rings: ON
Movement: none yet
Starting to show? Yes
Boy or girl: I’m thinking team blue right now!
Random thought of the week: Had my D license this week so adding to my stress levels. Yikes. Talk about pressure. Diet was horrible this week. Got some nice J Brand maternity jeans though!! 

Sunday: 30 min aqua jogging(swim)
Monday: off
Tuesday: 3.36 miles with Max in stroller: 8:49, 9:03, 9:14, 8:46. Felt so slow and tired..
Wednesday: off
Thursday: Soccer session: 45 mins
Friday: 40 min aqua jogging
Saturday: 3 miles- 8:30, 8:31, 8:33
Sunday: off

14 weeks: 

How have you been feeling? Ugh..worried, tired, stressed. Trying to be positive!
Do you have morning sickness? No
Do you have any cravings? Cravings are slowly fading :) 
Do you have any food aversions? Not any more than the usuals
Weight gain so far? +9 pounds
Any mood swings? Yes...permanantly scared to death for my little one
Sleep: Getting a little better now
Stretch marks: no
Clothing: Sticking with leggings and a size up in all of my tops/gear. I did buy Athleta's maternity leggings and they are AMAZE you guys!
Rings: ON
Movement: none yet
Starting to show? Yes
Boy or girl: I’m thinking team blue right now!
Random thought of the week: Getting me through the last couple of weeks was the Melting Pot date I had with my friends this week...

Sunday: off
Monday: Lower lift, 45 min aqua jog
Tuesday: 3.34 miles with Max ..soo COLD!! 9:00, 9:10, 9:04, 8:48
Wednesday: off
Thursday: 45 mina aqua jog
Friday: 3 miles 8:38, 8:29, 8:23
Saturday: lower lift

15 weeks:

How have you been feeling? Getting a little nervous heading into the appointment!
Do you have morning sickness? No
Do you have any cravings? Cravings are slowly fading :) 
Do you have any food aversions? Not any more than the usuals
Weight gain so far? +10 pounds
Any mood swings? anxious!
Sleep: sleeping is going okay considering everything. By 9:30 I'm pretty tired and need to be in the sack by 10 pm ha
Stretch marks: no
Clothing: Leggings is my go to..
Rings: ON
Movement: none yet
Starting to show? Yes
Boy or girl: I’m thinking team blue right now!
Random thought of the week: My stomach looks huge!

Sunday: off
Monday: 45 min aqua jog
Tuesday: 3 mile run with Max 8:50, 9:21, 9:24
Wednesday: lower lift
Thursday: 45 mins soccer workout
Friday: off
Saturday: 40 min aqua jog
Sunday: off

16 weeks:

How have you been feeling? So H A P P Y
Do you have morning sickness? No
Do you have any cravings? A bottle of wine to celebrate! Too bad I can't! Ha!
Do you have any food aversions? Not any more than the usuals
Weight gain so far? +11 pounds
Any mood swings? Just elated...seriously elated!
Sleep: is amazing
Stretch marks: no
Clothing: Starting to get to that point where things really start to look bad cause I feel really big..
Rings: ON
Movement: none yet
Starting to show? Totally
Boy or girl: Its a boy!
Random thought of the week: B L E S S E D 

Sunday: Off
Monday: Lower lift
Tuesday: Soccer workout 60 mins
Wednesday: 3 miles, 8:38, 8:41, 8:42
Thursday: Soccer Workout 60 min
Friday: Upper lift, 35 min swim
Saturday: Lower lift