Firstly I can't believe its been about 10+ weeks since I've done a pregnancy update! Hard to believe another 10 and this little nugget will be here to meet the world! Life has been so crazy but I will tell you I am SO Happy I am out of the second trimester, but unfortunately there is no immediate relief in sight. Case in point: its 3 am. No, I'm not coming back from a great night out. #pregnancyinsomnia. Gross.
I guess I am so happy that the second trimester is over is due to the fact that I was sick for basically 2-3 whole weeks (I feel like the only time I get sick is when I'm pregnant?!!), and also had some serious issues with my glute which inhibited my activity level for about 2 weeks. I also had to put my sweet dog down during this time which was really tough....I miss her :( Thinking about my little man never getting to meet her makes me so sad.
Oh, and I can't forget heat. This heat can't possibly keep up into September, am I right? Relief HAS to be in sight. Week 19 finished off great for me, but weeks 20-22 were such a struggle. I think this was a combination of all the coaching I was doing and the fact that I spent a good 20+ hours driving (myself) in a car to tournaments. I had radiating pain whenever I bent over and at times when I walked. This was so hard for me and I was really scared that my days were over of running, lifting, and even walking! Amazing how you take things for granted. I ended up getting 2-3 massages from my massage therapist who kept me on the field during my career and I actually hit up a chiropractor who told me my SI joint was out of place. Viola- 2 days later and I was back on track. I was never so grateful! Let me tell you, it was a long two weeks of aqua jogging and dealing with pain.
Once I got over the glute pain, on came the sickness from week 23-25. I managed to do what I could depending on how I felt. I only did cardio during these times as I felt that taxing my Central Nervous system with weights while sick (and pregnant) would not be the best idea. This basically meant that I went 4-5 weeks without lifting. Yikes. What had become my main source of exercise pre-pregnancy had gone to the wayside. Temporary is the word I kept repeating to myself...
26 weeks I found myself back in the gym, but week 27 was difficult with probably one of the worst weeks of my life in the workplace and no time for the gym- only cardio. Better than nothing right? Its funny because during my first pregnancy nothing got in the way of getting my workouts in- but with this second pregnancy I've had to be very disciplined with my time and at times make a decision choosing one over the other. Time is of the essence when you already have one little tyke at home waiting for you!
Even though I know the third trimester comes with new challenges (read: sleeping!) I welcomed a fresh start and week 28 & 29 have been consistent with both cardio and weights. I'm feeling pretty good other than the lack of sleep and my running has actually been great other than a day here or there to this point. Grateful for the ability to stay active throughout pregnancy.
Everything has been going smoothly in terms of the pregnancy -- no issues with any blood work and glucose testing came back negative which was awesome. I had a pretty horrible first labor experience {{still have PTSD thinking about it}} but here I am again. Ha. I've made the tentative decision to try and give birth naturally (VBAC) and see where it takes me. The C-section experience was pretty horrible for me and I don't want to have to rely on other people to take care of things, especially now that I have a toddler that needs me. At my next appointment they will schedule a C-Section for 41 weeks so this little guy doesn't come naturally before then, a C-section it will be as I can't be induced. I'm at peace with that I suppose, but I do want to give myself and my family the opportunity to have this little boy naturally. There are so many reasons why, but mostly due to recovery!
This week we head to Florida (a trip that was postponed a couple of weeks due to work) and I'm looking forward to lots of down time with my boys and some Olympic watching!!
I'm going to recap all of my workouts here but only do one "update."
How have you been feeling? Feeling good for the most part!
Do you have morning sickness? No
Do you have any cravings? Nope..this time has been so different as its been so HOT that I actually have had a lot less carbs than last pregnancy.
Do you have any food aversions? Nope
Weight gain so far? At 30 weeks I'm at a total of 29 pounds. Weight gain in weeks:
Week 19: +1 (18 total), Week 22: +2 (20), Week 25: +2 (22), Week 26: +2 (24), Week 27: +2 (26), Week 29: +2 (28). If I didn't list a week, there was no weight gain that week. Looks like I'm on track to a similar weight gain as last pregnancy. Would I love to gain less? Yeah, of course. But I know I eat healthy, am super active and at the end of the day its temporary and necessary in building this guys little life :) I know that I generally gain a lot of fluid so I'm just trying to embrace it!
Any mood swings? No
Sleep: Not so great-- between 2-4 am have been horrible for me most nights (I'm up and can't sleep). Sometimes falling asleep has been tough. I've felt sooo much pressure in my stomach area I'm basically falling asleep sitting up. Naps have been a god send once a week when I can fit them in.
Stretch marks: I got a few small ones around my belly button with M's pregnancy and they are becoming more noticeable as the skin is stretching but I'm not seeing any new ones...yet.
Clothing: The heat has been a challenge for sure. I have been living off two great pairs of size large athleta shorts and maternity capris from target. I snagged some great Gap tank tops for under $10 to finish my summer off. The search for a pair of jean shorts that actually fit right was completed at target, believe it or not after ordering about 4-5 pairs from pea in the pod...
Rings: ON
Movement: All time time and its getting stronger!
Boy or girl: Its a boy!
Week 29: Super impressed with my stroller runs this week you guys...
Sunday: Run 3 miles: 8:33, 8:31, 8:32 splits
Monday: 40 min swim, lower lift
Tuesday: Stroller run-- 3 miles, 9:13, 9:25, 9:08 splits
Wednesday: upper Lift
Thursday: Stroller run-- 3 miles, 9:17, 9:29, 9:28 splits
Friday: Lower lift
Saturday: off
Sunday: 35 min swim
Week 28:
Sunday: 40 min swim
Monday: 3 miles: 25:54 w/ 8:35 average splits
Tuesday: lower lift, 40 min swim
Wednesday: Stroller run: 9:32, 9:22, 9:21 splits
Thursday: Upper Lift
Friday/Saturday: Off
Week 27: this weeks was really for the birds...stress combined with being so tired made for not great runs
Monday: off
Tuesday: Run- 3 miles..25:42, 8:31 splits
Wednesday:off
Thursday: Stroller run-- 3 miles, 10:04, 9:50, 9:40 splits
Friday: off
Saturday: 2.6 miles: 9:14, 9:17, 10:07- started to feel uncomfrtable so stopped short of 3 miles. Some days are just like that...
Week 26:
Sunday: Run 3 miles 8:44, 9:01, 9:16
Monday: Run 2.56 miles. Had to stop, felt uncomfortable
Tuesday: 40 min swim
Wednesday: Starting to feel better! 3 miles, 25:26: 8:26 average splits
Thursday: Got a lift in! Lower..
Friday: Upper lift and 3 mile run, 25:52 w/ 8:35 average splits
Saturday/Sunday: off
Week 25: This was a weird phase where for about 10 days my runs were really hit or miss. Those of you who have run through pregnancy will know what I mean..some days its just not there whether its positioning of the baby or just the day! You just gotta roll with the punches.
Sun: 2 miles: 8:22, 8:21- felt great
Mon/tues: Off
Wed: 3 miles in central park 8:35, 9:10 and 8:52 splits
Thursday: 35 min swim
Friday: 40 min swim
Sat/Sun: Tried to run a stroller run on Saturday with M but just felt horrible. Stopped after 1 mile. Managed 3 miles on Sunday but stopped every mile to rest and stretch: 8:44, 9:01, 9:16
Week 24:
Monday: 35 min swim
Tuesday: Stroller run-- 3 miles, 9:06, 9:25, 9:12
Wednesday:off
Thursday: Soccer workout, 30 min swim
Friday:Run 3 miles, 8:19, 8:08, 8:21
Saturday: off
Week 23: Pretty sick this week- took 3 days off
Monday: 45 min swim
Tuesday: Stroller run-- 3 miles, 8:34, 8:44, 8:56 (started feeling sick this day)
Wednesday: off-worst feeling day
Thursday: 2.5 miles to get body going. 8:35 average splits
Friday: 3 miles. Still not feeling great but got a sweat. 9:01, 9:14, 9:28
Saturday/Sunday:off
Week 22: This was the tail end of my issues with my glute :) Felt awesome at the end of this week
Monday: 45 min swim
Tuesday:off. massage/ chiropractor
Wednesday: 3 miles: 8:12, 8:19, 8:17
Thursday: 5 miles, 9 min increments. 7:50 average miles
Friday/Sat off
Sunday: 3 miles: 8:21, 8:11, 8:15
Week 21: This whole week glute issues hindered me. Did 5 days of aqua jogging (35-45 min/day)
Week 20:
Monday: 6 400's under 1:35, lower lift
Tuesday: off
Wednesday: 4 miles in Central park. No times
Thursday: off- glute issues begin
Friday: 45 min swim
Saturday/Sunday:off
Week 19:
Sunday: 35 min swim
Monday: 3 mile run, no times
Tuesday: Stroller run-- 3 miles, 8:43, 8:14, 8:13
Wednesday: lower lift
Thursday: soccer workout
Friday: upper lift
Saturday: lower lift (on my own), 30 min swimming
Sunday: 40 min swimming
Thats all for now....
Have a great Monday everyone!! xo
Alex