How I Rehydrate My Workouts: Ultima Replenisher
Thanks to Ultima Replenisher for sponsoring this post. As always, thoughts and opinions are my own.
Spring is here, and before we know it the heat of the summer will be here! I for one prefer to work out in milder temperatures, but being a mom of three means I get my workouts in whenever that happens-which means sometimes in the heat of the day!
My favorite workout always has and will be soccer, but my playing days are over and I generally gravitate towards running (distance and track workouts), resistance training with weights and bands in the gym, biking with my family and running after my 3 kids! As you can imagine, we are always on the go!
Hydration is such an important part of your daily wellness- it really is the first piece of advice I can give anyone. And while I drink a TON of water, after a workout or day of movement with the kids you need a little bit EXTRA which is why I reach for Ultima Replenisher.
Ultima Replenisher is an advanced, balanced electrolyte drink that provides highly effective hydration with six electrolytes and no sugar, calories or carbs! This stuff is a real game changer- the taste is very real as it is sweetened only with organic Stevia leaf which I love! Knowing that all the ingredients are pure and clean are really important to me.
So you’re probably wondering why we need electrolytes? Electrolytes are involved in many essential processes of your body. They play a role in conducting nervous impulses, contracting muscles, keeping you hydrated, and regulating your body’s PH levels. They are basically essential minerals found in your blood, sweat, and urine. Being low on electrolytes can cause cramping and dizziness amongst other things.
Ultima Replenisher is the perfect electrolyte replacement: healthy, effective and tastes delicious! I love how easy it is to use-just take a scoop and shake it up in your water bottle and you are good to go! The canisters are small and portable which is very convenient for my busy lifestyle.
Travel a lot? No worries…when I went down to Florida with my family I was able to take their smaller individual stick packs and not miss a beat down south in the heat!
Ultima comes in several flavors including grape, orange, raspberry, pink lemonade, cherry pomegranate, lemonade, blue raspberry, and watermelon. My personal favorite so far is orange!
I highly recommend that you all check this drink out- whether you are a mom looking refuel after a workout, a high school athlete hydrating during a game, or a college or pro athlete living from the game.
Ultima Replenisher is available at Whole Foods and You can check out their website where you can order directly and learn more about their products: Ultima Replenisher.
Have you tried Ultima Replenisher? Do you drink an electrolyte replacement beverage?
xo
Alex