Alright guys…one of most highly requested posts is HERE. Nursing & Working out!

FACTS: Out of the last 90 months, I’ve spent 83 of them either breastfeeding or pregnant. Let that sink in. EIGHTY THREE months, and still going strong. Breastfeeding has been a really big part of my relationship with each of my babies, and often I get the question about what I eat to fuel my body so I can work out, get fitter/leaner AND keep my nursing supply up.

Let me just say right off the bat: Working out is something that you can 100% do while nursing! If you are eating the right foods, listening to your body, and tapering your training the right way, working out is a great way to find time for yourself postpartum, feel good, improve your mood and lose the postpartum weight!