Hope you all had an amazing Fathers Day weekend and are motivated for another week. I don’t know about you guys but I’m really excited for gyms to open up next week!

I always get a lot of questions regarding supplements…if I take them, what ones, and how often! So, I’m here to tell you I do take supplements! I’m going to go into a bit of detail which ones are my tried and true favorites, and what I use them for!