Hello friends! Happy Wednesday! Today I wanted to jump on here and touch on the holidays and how to combat holiday weight gain! I dont know about you guys, but this time of year is always hard starting with Halloween and the remenents of candy, then onto Thanksgiving…and onto the month of December which is always filled with sweets, baking, and tons of events. Although, this year it may be a bit easier to avoid because there won’t be as many events with COVID.

Here are my biggest tips to stay on track and avoid weight gain over the holidays!